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Veal vs. Cheese sandwich — In-Depth Nutrition Comparison

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What are the main differences between veal and cheese sandwich?

  • Veal is richer in vitamin B12, vitamin B3, and zinc, yet cheese sandwich is richer in manganese, vitamin B1, phosphorus, iron, and selenium.
  • Veal's daily need coverage for vitamin B12 is 48% higher.
  • Veal has 15 times more cholesterol than cheese sandwich. Veal has 103mg of cholesterol, while cheese sandwich has 7mg.
  • Veal has a lower glycemic index than cheese sandwich.

We used Veal, ground, cooked, broiled and Crackers, wheat, sandwich, with cheese filling types in this comparison.

Infographic

Veal vs Cheese sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains more ZincZinc +344.8%
Contains less SodiumSodium -90.1%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +1100%
Contains more IronIron +164.6%
Contains more CopperCopper +55.3%
Contains more PhosphorusPhosphorus +76%
Contains more ManganeseManganese +2994.3%
Contains more SeleniumSelenium +77.4%
~equal in Potassium ~306mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +152.1%
Contains more Vitamin B5Vitamin B5 +86.5%
Contains more Vitamin B6Vitamin B6 +49.4%
Contains more Vitamin B12Vitamin B12 +958.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +411.4%
Contains more Vitamin B2Vitamin B2 +58.1%
Contains more FolateFolate +481.8%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more ProteinProtein +148.8%
Contains more WaterWater +1986.3%
Contains more FatsFats +230.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +192.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -26.4%
Contains more Mono. FatMonounsaturated fat +264.5%
Contains more Poly. FatPolyunsaturated fat +1566.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Cheese sandwich
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Veal Cheese sandwich DV% diff.
Polyunsaturated fat 0.55g 9.166g 57%
Vitamin B12 1.27µg 0.12µg 48%
Manganese 0.035mg 1.083mg 46%
Sodium 83mg 839mg 33%
Cholesterol 103mg 7mg 32%
Vitamin B3 8.03mg 3.185mg 30%
Protein 24.38g 9.8g 29%
Fats 7.56g 25g 27%
Zinc 3.87mg 0.87mg 27%
Vitamin B1 0.07mg 0.358mg 24%
Phosphorus 217mg 382mg 24%
Iron 0.99mg 2.62mg 20%
Calcium 17mg 204mg 19%
Monounsaturated fat 2.84g 10.351g 19%
Carbs 0g 58.2g 19%
Selenium 13.7µg 24.3µg 19%
Choline 95mg 17%
Calories 172kcal 497kcal 16%
Folate 11µg 64µg 13%
Vitamin B2 0.27mg 0.427mg 12%
Fiber 0g 3.1g 12%
Vitamin B5 1.16mg 0.622mg 11%
Vitamin B6 0.39mg 0.261mg 10%
Magnesium 24mg 54mg 7%
Copper 0.103mg 0.16mg 6%
Saturated fat 3.04g 4.129g 5%
Vitamin C 0mg 1.5mg 2%
Vitamin A 0µg 21µg 2%
Vitamin E 0.15mg 1%
Vitamin K 1.2µg 1%
Potassium 337mg 306mg 1%
Net carbs 0g 55.1g N/A
Tryptophan 0.247mg 0.13mg 0%
Threonine 1.065mg 0.298mg 0%
Isoleucine 1.201mg 0.383mg 0%
Leucine 1.94mg 0.698mg 0%
Lysine 2.009mg 0.344mg 0%
Methionine 0.569mg 0.167mg 0%
Phenylalanine 0.984mg 0.472mg 0%
Valine 1.347mg 0.438mg 0%
Histidine 0.885mg 0.219mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Cheese sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
32%
Cheese sandwich
Minerals Daily Need Coverage Score
41%
Veal
85%
Cheese sandwich

Comparison summary

Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 756mg)
Which food is lower in Saturated fat?
Veal
Veal is lower in Saturated fat (difference - 1.089g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Cheese sandwich
Cheese sandwich is lower in Cholesterol (difference - 96mg)
Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 0g)
Which food is cheaper?
Cheese sandwich
Cheese sandwich is cheaper (difference - $2.2)
Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.