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  6. Veal vs. Cheesecake

Veal vs. Cheesecake — In-Depth Nutrition Comparison

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Significant differences between Veal and Cheesecake

  • Veal has more Vitamin B3, Vitamin B12, Zinc, Vitamin B6, Phosphorus, and Selenium, however, Cheesecake is richer in Vitamin A RAE.
  • Veal covers your daily Vitamin B3 needs 49% more than Cheesecake.
  • Cheesecake has 8 times less Zinc than Veal. Veal has 3.87mg of Zinc, while Cheesecake has 0.51mg.
  • Cheesecake contains less Cholesterol.

Specific food types used in this comparison are Veal, ground, cooked, broiled and Cheesecake commercially prepared.

Infographic

Veal vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
8
:
2
Cheesecake
Cheesecake
Contains more Iron +57.1%
Contains more Magnesium +118.2%
Contains more Phosphorus +133.3%
Contains more Potassium +274.4%
Contains less Sodium -81.1%
Contains more Zinc +658.8%
Contains more Copper +415%
Contains more Selenium +163.5%
Contains more Calcium +200%
Contains more Manganese +300%
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Contains more Iron +57.1%
Contains more Magnesium +118.2%
Contains more Phosphorus +133.3%
Contains more Potassium +274.4%
Contains less Sodium -81.1%
Contains more Zinc +658.8%
Contains more Copper +415%
Contains more Selenium +163.5%
Contains more Calcium +200%
Contains more Manganese +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
6
:
6
Cheesecake
Cheesecake
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +39.9%
Contains more Vitamin B3 +4017.9%
Contains more Vitamin B5 +103.2%
Contains more Vitamin B6 +650%
Contains more Vitamin B12 +647.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +273.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Folate +63.6%
Contains more Vitamin K +266.7%
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +39.9%
Contains more Vitamin B3 +4017.9%
Contains more Vitamin B5 +103.2%
Contains more Vitamin B6 +650%
Contains more Vitamin B12 +647.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +273.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Folate +63.6%
Contains more Vitamin K +266.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
3
:
2
Cheesecake
Cheesecake
Contains more Protein +343.3%
Contains more Water +46.4%
Contains more Other +44.4%
Contains more Fats +197.6%
Contains more Carbs +∞%
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more Protein +343.3%
Contains more Water +46.4%
Contains more Other +44.4%
Contains more Fats +197.6%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
1
:
2
Cheesecake
Cheesecake
Contains less Saturated Fat -69.4%
Contains more Monounsaturated Fat +204%
Contains more Polyunsaturated fat +191.3%
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -69.4%
Contains more Monounsaturated Fat +204%
Contains more Polyunsaturated fat +191.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Cheesecake
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Veal Cheesecake Opinion
Net carbs 0g 25.1g Cheesecake
Protein 24.38g 5.5g Veal
Fats 7.56g 22.5g Cheesecake
Carbs 0g 25.5g Cheesecake
Calories 172kcal 321kcal Cheesecake
Sugar 0g 21.8g Veal
Fiber 0g 0.4g Cheesecake
Calcium 17mg 51mg Cheesecake
Iron 0.99mg 0.63mg Veal
Magnesium 24mg 11mg Veal
Phosphorus 217mg 93mg Veal
Potassium 337mg 90mg Veal
Sodium 83mg 438mg Veal
Zinc 3.87mg 0.51mg Veal
Copper 0.103mg 0.02mg Veal
Manganese 0.035mg 0.14mg Cheesecake
Selenium 13.7µg 5.2µg Veal
Vitamin A 0IU 547IU Cheesecake
Vitamin A RAE 0µg 159µg Cheesecake
Vitamin E 0.15mg 0.56mg Cheesecake
Vitamin D 0IU 18IU Cheesecake
Vitamin D 0µg 0.5µg Cheesecake
Vitamin C 0mg 0.4mg Cheesecake
Vitamin B1 0.07mg 0.028mg Veal
Vitamin B2 0.27mg 0.193mg Veal
Vitamin B3 8.03mg 0.195mg Veal
Vitamin B5 1.16mg 0.571mg Veal
Vitamin B6 0.39mg 0.052mg Veal
Folate 11µg 18µg Cheesecake
Vitamin B12 1.27µg 0.17µg Veal
Vitamin K 1.2µg 4.4µg Cheesecake
Tryptophan 0.247mg 0.064mg Veal
Threonine 1.065mg 0.222mg Veal
Isoleucine 1.201mg 0.281mg Veal
Leucine 1.94mg 0.464mg Veal
Lysine 2.009mg 0.372mg Veal
Methionine 0.569mg 0.136mg Veal
Phenylalanine 0.984mg 0.258mg Veal
Valine 1.347mg 0.314mg Veal
Histidine 0.885mg 0.133mg Veal
Cholesterol 103mg 55mg Cheesecake
Saturated Fat 3.04g 9.921g Veal
Omega-3 - DHA 0g 0.005g Cheesecake
Monounsaturated Fat 2.84g 8.634g Cheesecake
Polyunsaturated fat 0.55g 1.602g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Cheesecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
17%
Cheesecake
Minerals Daily Need Coverage Score
41%
Veal
22%
Cheesecake

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 355mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 6.881g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is lower in Cholesterol?
Cheesecake
Cheesecake is lower in Cholesterol (difference - 48mg)
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.