Veal vs. Chicken feet — In-Depth Nutrition Comparison
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How are Veal and Chicken feet different?
- Veal is richer in Vitamin B3, Vitamin B12, Vitamin B6, Zinc, Phosphorus, Selenium, Choline, and Potassium, while Chicken feet is higher in Folate, and Calcium.
- Veal covers your daily need of Vitamin B3 48% more than Chicken feet.
- Veal contains 39 times more Vitamin B6 than Chicken feet. Veal contains 0.39mg of Vitamin B6, while Chicken feet contains 0.01mg.
Veal, ground, cooked, broiled and Chicken, feet, boiled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+380%
Contains
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Phosphorus
+161.4%
Contains
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Potassium
+987.1%
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Zinc
+460.9%
Contains
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Selenium
+280.6%
Contains
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Calcium
+417.6%
Contains
less
Sodium
-19.3%
Equal in Iron - 0.91
Equal in Copper - 0.102
Contains
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Magnesium
+380%
Contains
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Phosphorus
+161.4%
Contains
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Potassium
+987.1%
Contains
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Zinc
+460.9%
Contains
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Selenium
+280.6%
Contains
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Calcium
+417.6%
Contains
less
Sodium
-19.3%
Equal in Iron - 0.91
Equal in Copper - 0.102
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+16.7%
Contains
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Vitamin B2
+35%
Contains
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Vitamin B3
+1907.5%
Contains
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Vitamin B6
+3800%
Contains
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Vitamin B12
+170.2%
Contains
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Vitamin K
+500%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+80%
Contains
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Vitamin D
+∞%
Contains
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Folate
+681.8%
Contains
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Vitamin B1
+16.7%
Contains
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Vitamin B2
+35%
Contains
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Vitamin B3
+1907.5%
Contains
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Vitamin B6
+3800%
Contains
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Vitamin B12
+170.2%
Contains
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Vitamin K
+500%
Contains
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Vitamin A
+∞%
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Vitamin E
+80%
Contains
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Vitamin D
+∞%
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Folate
+681.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+25.7%
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Other
+∞%
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Fats
+93.1%
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Carbs
+∞%
Equal in Water - 65.8
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
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Protein
+25.7%
Contains
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Other
+∞%
Contains
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Fats
+93.1%
Contains
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Carbs
+∞%
Equal in Water - 65.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-22.4%
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Monounsaturated Fat
+93.7%
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Polyunsaturated fat
+441.8%
Saturated Fat:
3.04 g
Monounsaturated Fat:
2.84 g
Polyunsaturated fat:
0.55 g
Saturated Fat:
3.92 g
Monounsaturated Fat:
5.5 g
Polyunsaturated fat:
2.98 g
Contains
less
Saturated Fat
-22.4%
Contains
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Monounsaturated Fat
+93.7%
Contains
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Polyunsaturated fat
+441.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0.2g |
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| Protein | 24.38g | 19.4g |
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| Fats | 7.56g | 14.6g |
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| Carbs | 0g | 0.2g |
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| Calories | 172kcal | 215kcal |
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| Calcium | 17mg | 88mg |
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| Iron | 0.99mg | 0.91mg |
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| Magnesium | 24mg | 5mg |
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| Phosphorus | 217mg | 83mg |
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| Potassium | 337mg | 31mg |
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| Sodium | 83mg | 67mg |
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| Zinc | 3.87mg | 0.69mg |
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| Copper | 0.103mg | 0.102mg |
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| Manganese | 0.035mg |
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| Selenium | 13.7µg | 3.6µg |
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| Vitamin A | 0IU | 100IU |
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| Vitamin A RAE | 0µg | 30µg |
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| Vitamin E | 0.15mg | 0.27mg |
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| Vitamin D | 0IU | 8IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin B1 | 0.07mg | 0.06mg |
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| Vitamin B2 | 0.27mg | 0.2mg |
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| Vitamin B3 | 8.03mg | 0.4mg |
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| Vitamin B5 | 1.16mg |
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| Vitamin B6 | 0.39mg | 0.01mg |
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| Folate | 11µg | 86µg |
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| Vitamin B12 | 1.27µg | 0.47µg |
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| Vitamin K | 1.2µg | 0.2µg |
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| Tryptophan | 0.247mg |
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| Threonine | 1.065mg |
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| Isoleucine | 1.201mg |
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| Leucine | 1.94mg |
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| Lysine | 2.009mg |
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| Methionine | 0.569mg |
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| Phenylalanine | 0.984mg |
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| Valine | 1.347mg |
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| Histidine | 0.885mg |
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| Cholesterol | 103mg | 84mg |
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| Saturated Fat | 3.04g | 3.92g |
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| Omega-3 - DHA | 0g | 0.043g |
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| Omega-3 - EPA | 0g | 0.014g |
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| Omega-3 - DPA | 0g | 0.022g |
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| Monounsaturated Fat | 2.84g | 5.5g |
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| Polyunsaturated fat | 0.55g | 2.98g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
18%
Minerals Daily Need Coverage Score
41%
18%
Comparison summary
Which food is richer in minerals?
Veal is relatively richer in minerals
Which food is lower in Saturated Fat?
Veal is lower in Saturated Fat (difference - 0.88g)
Which food contains less Sodium?
Chicken feet contains less Sodium (difference - 16mg)
Which food is lower in Cholesterol?
Chicken feet is lower in Cholesterol (difference - 19mg)
Which food is cheaper?
Chicken feet is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.