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Veal vs. Chicken sandwich — In-Depth Nutrition Comparison

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A recap on differences between veal and chicken sandwich

  • Veal has more vitamin B12, zinc, and choline; however, chicken sandwich is higher in vitamin E, vitamin B1, selenium, iron, and folate.
  • Veal covers your daily vitamin B12 needs 48% more than chicken sandwich.
  • Chicken sandwich contains 6 times less zinc than veal. Veal contains 3.87mg of zinc, while chicken sandwich contains 0.61mg.
  • Chicken sandwich has less cholesterol.
  • The glycemic index of chicken sandwich is higher.

Food varieties used in this article are Veal, ground, cooked, broiled and Fast foods, chicken fillet sandwich, plain with pickles.

Infographic

Veal vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more PotassiumPotassium +37.6%
Contains more CopperCopper +53.7%
Contains more ZincZinc +534.4%
Contains more PhosphorusPhosphorus +17.3%
Contains less SodiumSodium -89%
Contains more CalciumCalcium +241.2%
Contains more IronIron +78.8%
Contains more ManganeseManganese +525.7%
Contains more SeleniumSelenium +45.3%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin B12Vitamin B12 +876.9%
Contains more CholineCholine +169.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1506.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +228.6%
Contains more Vitamin B2Vitamin B2 +11.1%
Contains more Vitamin KVitamin K +608.3%
Contains more FolateFolate +327.3%
~equal in Vitamin B3 ~7.72mg
~equal in Vitamin B5 ~1.2mg
~equal in Vitamin B6 ~0.383mg

All nutrients comparison - raw data values

Nutrient Veal Chicken sandwich DV% diff.
Vitamin B12 1.27µg 0.13µg 48%
Zinc 3.87mg 0.61mg 30%
Sodium 83mg 753mg 29%
Cholesterol 103mg 35mg 23%
Polyunsaturated fat 0.55g 3.177g 18%
Protein 24.38g 16.28g 16%
Vitamin E 0.15mg 2.41mg 15%
Vitamin B1 0.07mg 0.23mg 13%
Selenium 13.7µg 19.9µg 11%
Choline 95mg 35.3mg 11%
Iron 0.99mg 1.77mg 10%
Folate 11µg 47µg 9%
Manganese 0.035mg 0.219mg 8%
Carbs 0g 20.89g 7%
Starch 16.5g 7%
Fiber 0g 1.4g 6%
Fats 7.56g 11.19g 6%
Vitamin K 1.2µg 8.5µg 6%
Phosphorus 217mg 185mg 5%
Calories 172kcal 250kcal 4%
Calcium 17mg 58mg 4%
Saturated fat 3.04g 2.123g 4%
Monounsaturated fat 2.84g 4.481g 4%
Copper 0.103mg 0.067mg 4%
Potassium 337mg 245mg 3%
Vitamin B2 0.27mg 0.3mg 2%
Vitamin B3 8.03mg 7.72mg 2%
Fructose 0.97g 1%
Vitamin B5 1.16mg 1.2mg 1%
Vitamin B6 0.39mg 0.383mg 1%
Vitamin C 0mg 0.8mg 1%
Vitamin D 0IU 5IU 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 0g 19.49g N/A
Magnesium 24mg 24mg 0%
Sugar 0g 3.64g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.03g N/A
Tryptophan 0.247mg 0%
Threonine 1.065mg 0%
Isoleucine 1.201mg 0%
Leucine 1.94mg 0%
Lysine 2.009mg 0%
Methionine 0.569mg 0%
Phenylalanine 0.984mg 0%
Valine 1.347mg 0%
Histidine 0.885mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more ProteinProtein +49.8%
Contains more WaterWater +36.4%
Contains more FatsFats +48%
Contains more CarbsCarbs +∞%
Contains more OtherOther +107.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
0
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains less Sat. FatSaturated fat -30.2%
Contains more Mono. FatMonounsaturated fat +57.8%
Contains more Poly. FatPolyunsaturated fat +477.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.