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Veal vs. Chocolate milk — In-Depth Nutrition Comparison

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A recap on differences between veal and chocolate milk

  • Veal has more vitamin B3, vitamin B12, zinc, vitamin B6, selenium, vitamin B5, phosphorus, and choline; however, chocolate milk is higher in calcium.
  • Veal covers your daily vitamin B3 needs 49% more than chocolate milk.
  • Chocolate milk contains 10 times less vitamin B6 than veal. Veal contains 0.39mg of vitamin B6, while chocolate milk contains 0.04mg.
  • Chocolate milk has less cholesterol.
  • The glycemic index of chocolate milk is higher.

Food varieties used in this article are Veal, ground, cooked, broiled and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Veal vs Chocolate milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +84.6%
Contains more PotassiumPotassium +101.8%
Contains more IronIron +312.5%
Contains more CopperCopper +58.5%
Contains more ZincZinc +843.9%
Contains more PhosphorusPhosphorus +114.9%
Contains more SeleniumSelenium +621.1%
Contains more CalciumCalcium +558.8%
Contains less SodiumSodium -27.7%
Contains more ManganeseManganese +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin EVitamin E +114.3%
Contains more Vitamin B1Vitamin B1 +89.2%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +6324%
Contains more Vitamin B5Vitamin B5 +293.2%
Contains more Vitamin B6Vitamin B6 +875%
Contains more Vitamin B12Vitamin B12 +284.8%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +120%
Contains more CholineCholine +458.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +669.1%
Contains more FatsFats +123%
Contains more OtherOther +62.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +186.9%
Contains more Poly. FatPolyunsaturated fat +343.5%
Contains less Sat. FatSaturated fat -30.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Chocolate milk
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Veal Chocolate milk DV% diff.
Vitamin B3 8.03mg 0.125mg 49%
Protein 24.38g 3.17g 42%
Vitamin B12 1.27µg 0.33µg 39%
Zinc 3.87mg 0.41mg 31%
Cholesterol 103mg 12mg 30%
Vitamin B6 0.39mg 0.04mg 27%
Selenium 13.7µg 1.9µg 21%
Vitamin B5 1.16mg 0.295mg 17%
Phosphorus 217mg 101mg 17%
Choline 95mg 17mg 14%
Calcium 17mg 112mg 10%
Iron 0.99mg 0.24mg 9%
Vitamin B2 0.27mg 0.162mg 8%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 51IU 6%
Fats 7.56g 3.39g 6%
Potassium 337mg 167mg 5%
Monounsaturated fat 2.84g 0.99g 5%
Saturated fat 3.04g 2.104g 4%
Calories 172kcal 83kcal 4%
Copper 0.103mg 0.065mg 4%
Vitamin A 0µg 27µg 3%
Vitamin B1 0.07mg 0.037mg 3%
Fiber 0g 0.8g 3%
Polyunsaturated fat 0.55g 0.124g 3%
Magnesium 24mg 13mg 3%
Carbs 0g 10.34g 3%
Folate 11µg 5µg 2%
Manganese 0.035mg 0.077mg 2%
Vitamin E 0.15mg 0.07mg 1%
Vitamin C 0mg 0.9mg 1%
Sodium 83mg 60mg 1%
Vitamin K 1.2µg 0.3µg 1%
Net carbs 0g 9.54g N/A
Sugar 0g 9.54g N/A
Tryptophan 0.247mg 0.041mg 0%
Threonine 1.065mg 0.135mg 0%
Isoleucine 1.201mg 0.164mg 0%
Leucine 1.94mg 0.3mg 0%
Lysine 2.009mg 0.265mg 0%
Methionine 0.569mg 0.083mg 0%
Phenylalanine 0.984mg 0.164mg 0%
Valine 1.347mg 0.208mg 0%
Histidine 0.885mg 0.096mg 0%
Caffeine 0mg 1mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Chocolate milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
13%
Chocolate milk
Minerals Daily Need Coverage Score
41%
Veal
17%
Chocolate milk

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 9.54g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 91mg)
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Chocolate milk
Chocolate milk is lower in Saturated fat (difference - 0.936g)
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $0.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.