Veal vs. Chocolate milk — In-Depth Nutrition Comparison
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A recap on the differences between veal and chocolate milk
- Veal has more vitamin B3, vitamin B12, zinc, vitamin B6, selenium, vitamin B5, phosphorus, and choline; however, chocolate milk is higher in calcium.
- Veal covers your daily vitamin B3 needs 49% more than chocolate milk.
- Chocolate milk contains 10 times less vitamin B6 than veal. Veal contains 0.39mg of vitamin B6, while chocolate milk contains 0.04mg.
- Chocolate milk has less cholesterol.
- The glycemic index of chocolate milk is higher.
Food varieties used in this article are Veal, ground, cooked, broiled and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more PotassiumPotassium | +101.8% |
| Contains more IronIron | +312.5% |
| Contains more CopperCopper | +58.5% |
| Contains more ZincZinc | +843.9% |
| Contains more PhosphorusPhosphorus | +114.9% |
| Contains more SeleniumSelenium | +621.1% |
| Contains more CalciumCalcium | +558.8% |
| Contains less SodiumSodium | -27.7% |
| Contains more ManganeseManganese | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +114.3% |
| Contains more Vitamin B1Vitamin B1 | +89.2% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +6324% |
| Contains more Vitamin B5Vitamin B5 | +293.2% |
| Contains more Vitamin B6Vitamin B6 | +875% |
| Contains more Vitamin B12Vitamin B12 | +284.8% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +120% |
| Contains more CholineCholine | +458.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 8.03mg | 0.125mg | 49% |
| Protein | 24.38g | 3.17g | 42% |
| Vitamin B12 | 1.27µg | 0.33µg | 39% |
| Zinc | 3.87mg | 0.41mg | 31% |
| Cholesterol | 103mg | 12mg | 30% |
| Vitamin B6 | 0.39mg | 0.04mg | 27% |
| Selenium | 13.7µg | 1.9µg | 21% |
| Vitamin B5 | 1.16mg | 0.295mg | 17% |
| Phosphorus | 217mg | 101mg | 17% |
| Choline | 95mg | 17mg | 14% |
| Calcium | 17mg | 112mg | 10% |
| Iron | 0.99mg | 0.24mg | 9% |
| Vitamin B2 | 0.27mg | 0.162mg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Fats | 7.56g | 3.39g | 6% |
| Potassium | 337mg | 167mg | 5% |
| Monounsaturated fat | 2.84g | 0.99g | 5% |
| Saturated fat | 3.04g | 2.104g | 4% |
| Calories | 172kcal | 83kcal | 4% |
| Copper | 0.103mg | 0.065mg | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Vitamin B1 | 0.07mg | 0.037mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Polyunsaturated fat | 0.55g | 0.124g | 3% |
| Magnesium | 24mg | 13mg | 3% |
| Carbs | 0g | 10.34g | 3% |
| Folate | 11µg | 5µg | 2% |
| Manganese | 0.035mg | 0.077mg | 2% |
| Vitamin E | 0.15mg | 0.07mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Sodium | 83mg | 60mg | 1% |
| Vitamin K | 1.2µg | 0.3µg | 1% |
| Net carbs | 0g | 9.54g | N/A |
| Sugar | 0g | 9.54g | N/A |
| Tryptophan | 0.247mg | 0.041mg | 0% |
| Threonine | 1.065mg | 0.135mg | 0% |
| Isoleucine | 1.201mg | 0.164mg | 0% |
| Leucine | 1.94mg | 0.3mg | 0% |
| Lysine | 2.009mg | 0.265mg | 0% |
| Methionine | 0.569mg | 0.083mg | 0% |
| Phenylalanine | 0.984mg | 0.164mg | 0% |
| Valine | 1.347mg | 0.208mg | 0% |
| Histidine | 0.885mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +669.1% |
| Contains more FatsFats | +123% |
| Contains more OtherOther | +62.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +23.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +186.9% |
| Contains more Poly. FatPolyunsaturated fat | +343.5% |
| Contains less Sat. FatSaturated fat | -30.8% |
