Veal vs. Chuck steak — In-Depth Nutrition Comparison
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Summary of differences between veal and chuck steak
- Veal has more vitamin B3, vitamin B5, and vitamin B2, while chuck steak has more vitamin B12, zinc, selenium, and iron.
- Chuck steak covers your daily need for vitamin B12, 73% more than veal.
- Veal contains 2 times more vitamin B3 than chuck steak. While veal contains 8.03mg of vitamin B3, chuck steak contains only 4.663mg.
- The amount of cholesterol in chuck steak is lower.
These are the specific foods used in this comparison Veal, ground, cooked, broiled and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +33.8% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains more ManganeseManganese | +191.7% |
| Contains more IronIron | +147.5% |
| Contains more ZincZinc | +124.3% |
| Contains less SodiumSodium | -14.5% |
| Contains more SeleniumSelenium | +100.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B2Vitamin B2 | +41.4% |
| Contains more Vitamin B3Vitamin B3 | +72.2% |
| Contains more Vitamin B5Vitamin B5 | +54.3% |
| Contains more FolateFolate | +83.3% |
| Contains more CholineCholine | +20.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +138.6% |
| Contains more Vitamin KVitamin K | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more WaterWater | +20.9% |
| Contains more OtherOther | +712.5% |
| Contains more FatsFats | +159.8% |
~equal in
Protein
~24.98g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -64.9% |
| Contains more Mono. FatMonounsaturated fat | +233% |
| Contains more Poly. FatPolyunsaturated fat | +47.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.27µg | 3.03µg | 73% |
| Zinc | 3.87mg | 8.68mg | 44% |
| Saturated fat | 3.04g | 8.66g | 26% |
| Selenium | 13.7µg | 27.5µg | 25% |
| Vitamin B3 | 8.03mg | 4.663mg | 21% |
| Fats | 7.56g | 19.64g | 19% |
| Iron | 0.99mg | 2.45mg | 18% |
| Monounsaturated fat | 2.84g | 9.457g | 17% |
| Vitamin B5 | 1.16mg | 0.752mg | 8% |
| Vitamin B2 | 0.27mg | 0.191mg | 6% |
| Calories | 172kcal | 277kcal | 5% |
| Cholesterol | 103mg | 87mg | 5% |
| Phosphorus | 217mg | 193mg | 3% |
| Choline | 95mg | 79mg | 3% |
| Copper | 0.103mg | 0.077mg | 3% |
| Polyunsaturated fat | 0.55g | 0.81g | 2% |
| Folate | 11µg | 6µg | 1% |
| Protein | 24.38g | 24.98g | 1% |
| Vitamin B6 | 0.39mg | 0.373mg | 1% |
| Manganese | 0.035mg | 0.012mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Sodium | 83mg | 71mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Magnesium | 24mg | 22mg | 0% |
| Calcium | 17mg | 16mg | 0% |
| Potassium | 337mg | 325mg | 0% |
| Vitamin E | 0.15mg | 0.1mg | 0% |
| Vitamin B1 | 0.07mg | 0.066mg | 0% |
| Vitamin K | 1.2µg | 1.6µg | 0% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.247mg | 0.281mg | 0% |
| Threonine | 1.065mg | 1.099mg | 0% |
| Isoleucine | 1.201mg | 1.062mg | 0% |
| Leucine | 1.94mg | 2.009mg | 0% |
| Lysine | 2.009mg | 2.184mg | 0% |
| Methionine | 0.569mg | 0.709mg | 0% |
| Phenylalanine | 0.984mg | 0.951mg | 0% |
| Valine | 1.347mg | 1.129mg | 0% |
| Histidine | 0.885mg | 0.809mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
55%
Minerals Daily Need Coverage Score
41%
65%
Comparison summary
Which food is richer in minerals?
Veal is relatively richer in minerals
Which food is lower in Saturated fat?
Veal is lower in Saturated fat (difference - 5.62g)
Which food is richer in vitamins?
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Chuck steak is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 12mg)
Which food is cheaper?
Chuck steak is cheaper (difference - $0.2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)