Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Veal vs Chuck steak - In-Depth Nutrition Comparison

Compare

Summary of differences between Veal and Chuck steak

  • Veal has more Vitamin B3, Vitamin B5, and Vitamin B2, while Chuck steak has more Vitamin B12, Zinc, Selenium, and Iron.
  • Chuck steak covers your daily need of Vitamin B12 73% more than Veal.
  • Veal contains 2 times more Vitamin B3 than Chuck steak. While Veal contains 8.03mg of Vitamin B3, Chuck steak contains only 4.663mg.
  • The amount of Cholesterol in Chuck steak is lower.

These are the specific foods used in this comparison Veal, ground, cooked, broiled and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Veal vs Chuck steak infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
5
:
Contains more Copper +33.8%
Contains more Phosphorus +12.4%
Contains more Iron +147.5%
Contains more Zinc +124.3%
Contains less Sodium -14.5%
Equal in Calcium - 16
Equal in Potassium - 325
Equal in Magnesium - 22
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 6% 30% 18% 35% 106% 93% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 92% 5% 29% 16% 26% 237% 83% 10%
Contains more Copper +33.8%
Contains more Phosphorus +12.4%
Contains more Iron +147.5%
Contains more Zinc +124.3%
Contains less Sodium -14.5%
Equal in Calcium - 16
Equal in Potassium - 325
Equal in Magnesium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
7
:
Contains more Vitamin E +50%
Contains more Vitamin B2 +41.4%
Contains more Vitamin B3 +72.2%
Contains more Vitamin B5 +54.3%
Contains more Folate +83.3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +138.6%
Contains more Vitamin K +33.3%
Equal in Vitamin B1 - 0.066
Equal in Vitamin B6 - 0.373
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 0% 18% 63% 151% 70% 90% 159% 3% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 2% 3% 17% 45% 88% 46% 87% 379% 4% 5%
Contains more Vitamin E +50%
Contains more Vitamin B2 +41.4%
Contains more Vitamin B3 +72.2%
Contains more Vitamin B5 +54.3%
Contains more Folate +83.3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +138.6%
Contains more Vitamin K +33.3%
Equal in Vitamin B1 - 0.066
Equal in Vitamin B6 - 0.373

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
47
Veal
56
Chuck steak
Mineral Summary Score
42
Veal
62
Chuck steak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
146%
Veal
150%
Chuck steak
Carbohydrates
0%
Veal
0%
Chuck steak
Fats
35%
Veal
91%
Chuck steak

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Veal Chuck steak
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Chuck steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

People also compare

Comparison summary

Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 5.62g)
Which food is lower in Cholesterol?
Chuck steak
Chuck steak is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 12mg)
Which food is cheaper?
Chuck steak
Chuck steak is cheaper (difference - $0.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Veal Chuck steak Opinion
Calories 172 277 Chuck steak
Protein 24.38 24.98 Chuck steak
Fats 7.56 19.64 Chuck steak
Vitamin C 0 0
Carbs 0 0
Cholesterol 103 87 Chuck steak
Vitamin D 0 5 Chuck steak
Iron 0.99 2.45 Chuck steak
Calcium 17 16 Veal
Potassium 337 325 Veal
Magnesium 24 22 Veal
Sugar 0 0
Fiber 0 0
Copper 0.103 0.077 Veal
Zinc 3.87 8.68 Chuck steak
Starch
Phosphorus 217 193 Veal
Sodium 83 71 Chuck steak
Vitamin A 0 25 Chuck steak
Vitamin E 0.15 0.1 Veal
Vitamin D 0 0.1 Chuck steak
Vitamin B1 0.07 0.066 Veal
Vitamin B2 0.27 0.191 Veal
Vitamin B3 8.03 4.663 Veal
Vitamin B5 1.16 0.752 Veal
Vitamin B6 0.39 0.373 Veal
Vitamin B12 1.27 3.03 Chuck steak
Vitamin K 1.2 1.6 Chuck steak
Folate 11 6 Veal
Trans Fat 1.287 Veal
Saturated Fat 3.04 8.66 Veal
Monounsaturated Fat 2.84 9.457 Chuck steak
Polyunsaturated fat 0.55 0.81 Chuck steak
Tryptophan 0.247 0.281 Chuck steak
Threonine 1.065 1.099 Chuck steak
Isoleucine 1.201 1.062 Veal
Leucine 1.94 2.009 Chuck steak
Lysine 2.009 2.184 Chuck steak
Methionine 0.569 0.709 Chuck steak
Phenylalanine 0.984 0.951 Veal
Valine 1.347 1.129 Veal
Histidine 0.885 0.809 Veal
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.