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  6. Veal vs. Corned beef

Veal vs. Corned beef — In-Depth Nutrition Comparison

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Significant differences between veal and corned beef

  • Veal has more vitamin B3, vitamin B5, phosphorus, vitamin B6, and vitamin B2; however, corned beef is richer in selenium, vitamin B12, and iron.
  • Corned beef covers your daily sodium needs 39% more than veal.
  • Corned beef has 3 times less vitamin B5 than veal. Veal has 1.16mg of vitamin B5, while corned beef has 0.42mg.
  • Veal contains less saturated fat.

Specific food types used in this comparison are Veal, ground, cooked, broiled and Beef, cured, corned beef, brisket, cooked.

Infographic

Veal vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +132.4%
Contains more PhosphorusPhosphorus +73.6%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +59.1%
Contains more IronIron +87.9%
Contains more CopperCopper +49.5%
Contains more ZincZinc +18.3%
Contains more SeleniumSelenium +139.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin B1Vitamin B1 +169.2%
Contains more Vitamin B2Vitamin B2 +58.8%
Contains more Vitamin B3Vitamin B3 +165%
Contains more Vitamin B5Vitamin B5 +176.2%
Contains more Vitamin B6Vitamin B6 +69.6%
Contains more FolateFolate +83.3%
Contains more CholineCholine +37.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +28.3%
Contains more Vitamin KVitamin K +25%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.16mg

All nutrients comparison - raw data values

Nutrient Veal Corned beef DV% diff.
Sodium 83mg 973mg 39%
Selenium 13.7µg 32.8µg 35%
Vitamin B3 8.03mg 3.03mg 31%
Fats 7.56g 18.98g 18%
Monounsaturated fat 2.84g 9.22g 16%
Saturated fat 3.04g 6.34g 15%
Vitamin B12 1.27µg 1.63µg 15%
Vitamin B5 1.16mg 0.42mg 15%
Phosphorus 217mg 125mg 13%
Protein 24.38g 18.17g 12%
Vitamin B6 0.39mg 0.23mg 12%
Iron 0.99mg 1.86mg 11%
Vitamin B2 0.27mg 0.17mg 8%
Potassium 337mg 145mg 6%
Zinc 3.87mg 4.58mg 6%
Copper 0.103mg 0.154mg 6%
Choline 95mg 69.2mg 5%
Vitamin B1 0.07mg 0.026mg 4%
Calories 172kcal 251kcal 4%
Magnesium 24mg 12mg 3%
Cholesterol 103mg 98mg 2%
Manganese 0.035mg 0.022mg 1%
Polyunsaturated fat 0.55g 0.67g 1%
Calcium 17mg 8mg 1%
Vitamin D 0IU 4IU 1%
Vitamin D 0µg 0.1µg 1%
Folate 11µg 6µg 1%
Net carbs 0g 0.47g N/A
Carbs 0g 0.47g 0%
Vitamin E 0.15mg 0.16mg 0%
Vitamin K 1.2µg 1.5µg 0%
Tryptophan 0.247mg 0.119mg 0%
Threonine 1.065mg 0.726mg 0%
Isoleucine 1.201mg 0.827mg 0%
Leucine 1.94mg 1.445mg 0%
Lysine 2.009mg 1.536mg 0%
Methionine 0.569mg 0.473mg 0%
Phenylalanine 0.984mg 0.718mg 0%
Valine 1.347mg 0.901mg 0%
Histidine 0.885mg 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more ProteinProtein +34.2%
Contains more WaterWater +11.7%
Contains more FatsFats +151.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +99.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -52.1%
Contains more Mono. FatMonounsaturated fat +224.6%
Contains more Poly. FatPolyunsaturated fat +21.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.