Veal vs Corned beef - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Veal

5

:

3

Corned beef

Contains more Calcium +112.5%

Contains more Potassium +132.4%

Contains more Magnesium +100%

Contains more Phosphorus +73.6%

Contains less Sodium -91.5%

Contains more Iron +87.9%

Contains more Copper +49.5%

Contains more Zinc +18.3%

Veal

Corned beef

Contains more Calcium +112.5%

Contains more Potassium +132.4%

Contains more Magnesium +100%

Contains more Phosphorus +73.6%

Contains less Sodium -91.5%

Contains more Iron +87.9%

Contains more Copper +49.5%

Contains more Zinc +18.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Veal

6

:

4

Corned beef

Contains more Vitamin B1 +169.2%

Contains more Vitamin B2 +58.8%

Contains more Vitamin B3 +165%

Contains more Vitamin B5 +176.2%

Contains more Vitamin B6 +69.6%

Contains more Folate, total +83.3%

Contains more Vitamin D +∞%

Contains more Vitamin B12 +28.3%

Contains more Vitamin K +25%

Equal in Vitamin E - 0.16

Veal

Corned beef

Contains more Vitamin B1 +169.2%

Contains more Vitamin B2 +58.8%

Contains more Vitamin B3 +165%

Contains more Vitamin B5 +176.2%

Contains more Vitamin B6 +69.6%

Contains more Folate, total +83.3%

Contains more Vitamin D +∞%

Contains more Vitamin B12 +28.3%

Contains more Vitamin K +25%

Equal in Vitamin E - 0.16

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

27

17

Mineral Summary Score

30

41

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

146%

109%

Carbohydrates

0%

Fats

35%

88%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sodium
Lower in Saturated Fat
Lower in Cholesterol
Lower in price
Lower in Sugars	Equal
Lower in glycemic index	Equal
Rich in minerals	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet	Equal

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Veal vs Lamb and mutton

Corned beef vs Ground meat

Corned beef vs Short ribs

Corned beef vs Pastrami

Comparison summary

Which food contains less Sodium?

Veal contains less Sodium (difference - 890mg)

Which food is lower in Saturated Fat?

Veal is lower in Saturated Fat (difference - 3.3g)

Which food is lower in Cholesterol?

Corned beef is lower in Cholesterol (difference - 5mg)

Which food is cheaper?

Corned beef is cheaper (difference - $2.2)

Which food contains less Sugars?

?

The foods are relatively equal in Sugars (0 g)

Which food is lower in glycemic index?

?

The foods have equal glycemic indexes (0)

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	172	251
Protein	24.38	18.17
Fats	7.56	18.98
Vitamin C	0	0
Carbs	0	0.47
Cholesterol	103	98
Vitamin D	0	4
Iron	0.99	1.86
Calcium	17	8
Potassium	337	145
Magnesium	24	12
Sugars	0	0
Fiber	0	0
Copper	0.103	0.154
Zinc	3.87	4.58
Starch
Phosphorus	217	125
Sodium	83	973
Vitamin A	0	0
Vitamin E	0.15	0.16
Vitamin D	0	0.1
Vitamin B1	0.07	0.026
Vitamin B2	0.27	0.17
Vitamin B3	8.03	3.03
Vitamin B5	1.16	0.42
Vitamin B6	0.39	0.23
Vitamin B12	1.27	1.63
Vitamin K	1.2	1.5
Folate, total	11	6
Folic acid (B9)	0	0
Trans Fat
Saturated Fat	3.04	6.34
Monounsaturated Fat	2.84	9.22
Polyunsaturated fat	0.55	0.67
Tryptophan	0.247	0.119
Threonine	1.065	0.726
Isoleucine	1.201	0.827
Leucine	1.94	1.445
Lysine	2.009	1.536
Methionine	0.569	0.473
Phenylalanine	0.984	0.718
Valine	1.347	0.901
Histidine	0.885	0.58
Fructose