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Veal vs Corned beef - In-Depth Nutrition Comparison

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Significant differences between Veal and Corned beef

  • Veal has more Vitamin B3, Vitamin B5, Phosphorus, Vitamin B6, and Vitamin B2, however Corned beef is richer in Selenium, Vitamin B12, and Iron.
  • Corned beef covers your daily Sodium needs 39% more than Veal.
  • Corned beef has 3 times less Vitamin B5 than Veal. Veal has 1.16mg of Vitamin B5, while Corned beef has 0.42mg.
  • Veal contains less Saturated Fat.

Specific food types used in this comparison are Veal, ground, cooked, broiled and Beef, cured, corned beef, brisket, cooked.

Infographic

Veal vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +112.5%
Contains more Potassium +132.4%
Contains more Magnesium +100%
Contains more Phosphorus +73.6%
Contains less Sodium -91.5%
Contains more Iron +87.9%
Contains more Copper +49.5%
Contains more Zinc +18.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 6% 30% 18% 35% 106% 93% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 70% 3% 13% 9% 52% 125% 54% 127%
Contains more Calcium +112.5%
Contains more Potassium +132.4%
Contains more Magnesium +100%
Contains more Phosphorus +73.6%
Contains less Sodium -91.5%
Contains more Iron +87.9%
Contains more Copper +49.5%
Contains more Zinc +18.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
6
:
Contains more Vitamin B1 +169.2%
Contains more Vitamin B2 +58.8%
Contains more Vitamin B3 +165%
Contains more Vitamin B5 +176.2%
Contains more Vitamin B6 +69.6%
Contains more Folate +83.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +28.3%
Contains more Vitamin K +25%
Equal in Vitamin E - 0.16
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 0% 18% 63% 151% 70% 90% 159% 3% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 3% 7% 40% 57% 26% 54% 204% 4% 5%
Contains more Vitamin B1 +169.2%
Contains more Vitamin B2 +58.8%
Contains more Vitamin B3 +165%
Contains more Vitamin B5 +176.2%
Contains more Vitamin B6 +69.6%
Contains more Folate +83.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +28.3%
Contains more Vitamin K +25%
Equal in Vitamin E - 0.16

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Veal Corned beef
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Veal Corned beef Opinion
Calories 172kcal 251kcal Corned beef
Protein 24.38g 18.17g Veal
Fats 7.56g 18.98g Corned beef
Vitamin C 0mg 0mg
Net carbs 0g 0.47g Corned beef
Carbs 0g 0.47g Corned beef
Cholesterol 103mg 98mg Corned beef
Vitamin D 0IU 4IU Corned beef
Iron 0.99mg 1.86mg Corned beef
Calcium 17mg 8mg Veal
Potassium 337mg 145mg Veal
Magnesium 24mg 12mg Veal
Sugar 0g 0g
Fiber 0g 0g
Copper 0.103mg 0.154mg Corned beef
Zinc 3.87mg 4.58mg Corned beef
Starch g g
Phosphorus 217mg 125mg Veal
Sodium 83mg 973mg Veal
Vitamin A 0IU 0IU
Vitamin E 0.15mg 0.16mg Corned beef
Vitamin D 0µg 0.1µg Corned beef
Vitamin B1 0.07mg 0.026mg Veal
Vitamin B2 0.27mg 0.17mg Veal
Vitamin B3 8.03mg 3.03mg Veal
Vitamin B5 1.16mg 0.42mg Veal
Vitamin B6 0.39mg 0.23mg Veal
Vitamin B12 1.27µg 1.63µg Corned beef
Vitamin K 1.2µg 1.5µg Corned beef
Folate 11µg 6µg Veal
Trans Fat g g
Saturated Fat 3.04g 6.34g Veal
Monounsaturated Fat 2.84g 9.22g Corned beef
Polyunsaturated fat 0.55g 0.67g Corned beef
Tryptophan 0.247mg 0.119mg Veal
Threonine 1.065mg 0.726mg Veal
Isoleucine 1.201mg 0.827mg Veal
Leucine 1.94mg 1.445mg Veal
Lysine 2.009mg 1.536mg Veal
Methionine 0.569mg 0.473mg Veal
Phenylalanine 0.984mg 0.718mg Veal
Valine 1.347mg 0.901mg Veal
Histidine 0.885mg 0.58mg Veal
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
47
Veal
33
Corned beef
Mineral Summary Score
42
Veal
56
Corned beef

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
146%
Veal
109%
Corned beef
Carbohydrates
0%
Veal
0%
Corned beef
Fats
35%
Veal
88%
Corned beef

Comparison summary

Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 890mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 3.3g)
Which food is lower in Cholesterol?
Corned beef
Corned beef is lower in Cholesterol (difference - 5mg)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.