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Veal vs Corned beef - In-Depth Nutrition Comparison

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Significant differences between Veal and Corned beef

  • Veal has more Vitamin B3, Vitamin B5, Phosphorus, Vitamin B6 and Vitamin B2, however Corned beef is richer in Selenium, Vitamin B12 and Iron.
  • Corned beef covers your daily Sodium needs 39% more than Veal.
  • Corned beef has 3 times less Vitamin B5 than Veal. Veal has 1.16mg of Vitamin B5, while Corned beef has 0.42mg.
  • Veal contains less Saturated Fat.

Specific food types used in this comparison are Veal, ground, cooked, broiled and Beef, cured, corned beef, brisket, cooked.

Infographic

Veal vs Corned beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
Veal
5
:
3
Corned beef
Corned beef
Contains more Calcium +112.5%
Contains more Potassium +132.4%
Contains more Magnesium +100%
Contains more Phosphorus +73.6%
Contains less Sodium -91.5%
Contains more Iron +87.9%
Contains more Copper +49.5%
Contains more Zinc +18.3%
Veal
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 6% 30% 18% 35% 106% 93% 11%
Corned beef
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 70% 3% 13% 9% 52% 125% 54% 127%
Contains more Calcium +112.5%
Contains more Potassium +132.4%
Contains more Magnesium +100%
Contains more Phosphorus +73.6%
Contains less Sodium -91.5%
Contains more Iron +87.9%
Contains more Copper +49.5%
Contains more Zinc +18.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
Veal
6
:
4
Corned beef
Corned beef
Contains more Vitamin B1 +169.2%
Contains more Vitamin B2 +58.8%
Contains more Vitamin B3 +165%
Contains more Vitamin B5 +176.2%
Contains more Vitamin B6 +69.6%
Contains more Folate +83.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +28.3%
Contains more Vitamin K +25%
Equal in Vitamin E - 0.16
Veal
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 0% 18% 63% 151% 70% 90% 159% 3% 9%
Corned beef
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 3% 7% 40% 57% 26% 54% 204% 4% 5%
Contains more Vitamin B1 +169.2%
Contains more Vitamin B2 +58.8%
Contains more Vitamin B3 +165%
Contains more Vitamin B5 +176.2%
Contains more Vitamin B6 +69.6%
Contains more Folate +83.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +28.3%
Contains more Vitamin K +25%
Equal in Vitamin E - 0.16

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
47
Veal
33
Corned beef
Mineral Summary Score
42
Veal
56
Corned beef

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
146%
Veal
109%
Corned beef
Carbohydrates
0%
Veal
0%
Corned beef
Fats
35%
Veal
88%
Corned beef

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Veal Corned beef
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Veal Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 890mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 3.3g)
Which food is lower in Cholesterol?
Corned beef
Corned beef is lower in Cholesterol (difference - 5mg)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2.2)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Veal Corned beef Opinion
Calories 172 251 Corned beef
Protein 24.38 18.17 Veal
Fats 7.56 18.98 Corned beef
Vitamin C 0 0
Carbs 0 0.47 Corned beef
Cholesterol 103 98 Corned beef
Vitamin D 0 4 Corned beef
Iron 0.99 1.86 Corned beef
Calcium 17 8 Veal
Potassium 337 145 Veal
Magnesium 24 12 Veal
Sugars 0 0
Fiber 0 0
Copper 0.103 0.154 Corned beef
Zinc 3.87 4.58 Corned beef
Starch
Phosphorus 217 125 Veal
Sodium 83 973 Veal
Vitamin A 0 0
Vitamin E 0.15 0.16 Corned beef
Vitamin D 0 0.1 Corned beef
Vitamin B1 0.07 0.026 Veal
Vitamin B2 0.27 0.17 Veal
Vitamin B3 8.03 3.03 Veal
Vitamin B5 1.16 0.42 Veal
Vitamin B6 0.39 0.23 Veal
Vitamin B12 1.27 1.63 Corned beef
Vitamin K 1.2 1.5 Corned beef
Folate 11 6 Veal
Trans Fat
Saturated Fat 3.04 6.34 Veal
Monounsaturated Fat 2.84 9.22 Corned beef
Polyunsaturated fat 0.55 0.67 Corned beef
Tryptophan 0.247 0.119 Veal
Threonine 1.065 0.726 Veal
Isoleucine 1.201 0.827 Veal
Leucine 1.94 1.445 Veal
Lysine 2.009 1.536 Veal
Methionine 0.569 0.473 Veal
Phenylalanine 0.984 0.718 Veal
Valine 1.347 0.901 Veal
Histidine 0.885 0.58 Veal
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.