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  6. Veal vs. Cowpea (Black-eyed pea)

Veal vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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What are the main differences between veal and cowpea (Black-eyed pea)?

  • Veal is richer in vitamin B12, vitamin B3, zinc, vitamin B6, and selenium, yet cowpea (Black-eyed pea) is richer in folate, fiber, manganese, and iron.
  • Veal's daily need coverage for vitamin B12 is 53% higher.
  • Veal has a lower glycemic index than cowpea (Black-eyed pea).

We used Veal, ground, cooked, broiled and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Veal vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more PotassiumPotassium +21.2%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +39.1%
Contains more SeleniumSelenium +448%
Contains more MagnesiumMagnesium +120.8%
Contains more CalciumCalcium +41.2%
Contains more IronIron +153.5%
Contains more CopperCopper +160.2%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +1257.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin B2Vitamin B2 +390.9%
Contains more Vitamin B3Vitamin B3 +1522.2%
Contains more Vitamin B5Vitamin B5 +182.2%
Contains more Vitamin B6Vitamin B6 +290%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +195%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +86.7%
Contains more Vitamin B1Vitamin B1 +188.6%
Contains more Vitamin KVitamin K +41.7%
Contains more FolateFolate +1790.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veal Cowpea (Black-eyed pea) DV% diff.
Vitamin B12 1.27µg 0µg 53%
Folate 11µg 208µg 49%
Vitamin B3 8.03mg 0.495mg 47%
Cholesterol 103mg 0mg 34%
Protein 24.38g 7.73g 33%
Fiber 0g 6.5g 26%
Zinc 3.87mg 1.29mg 23%
Vitamin B6 0.39mg 0.1mg 22%
Selenium 13.7µg 2.5µg 20%
Manganese 0.035mg 0.475mg 19%
Iron 0.99mg 2.51mg 19%
Copper 0.103mg 0.268mg 18%
Vitamin B2 0.27mg 0.055mg 17%
Vitamin B5 1.16mg 0.411mg 15%
Saturated fat 3.04g 0.138g 13%
Fats 7.56g 0.53g 11%
Vitamin B1 0.07mg 0.202mg 11%
Choline 95mg 32.2mg 11%
Phosphorus 217mg 156mg 9%
Monounsaturated fat 2.84g 0.044g 7%
Magnesium 24mg 53mg 7%
Carbs 0g 20.76g 7%
Calories 172kcal 116kcal 3%
Sodium 83mg 4mg 3%
Polyunsaturated fat 0.55g 0.225g 2%
Potassium 337mg 278mg 2%
Calcium 17mg 24mg 1%
Vitamin E 0.15mg 0.28mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 14.26g N/A
Sugar 0g 3.3g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 1.2µg 1.7µg 0%
Tryptophan 0.247mg 0.095mg 0%
Threonine 1.065mg 0.294mg 0%
Isoleucine 1.201mg 0.314mg 0%
Leucine 1.94mg 0.592mg 0%
Lysine 2.009mg 0.523mg 0%
Methionine 0.569mg 0.11mg 0%
Phenylalanine 0.984mg 0.451mg 0%
Valine 1.347mg 0.368mg 0%
Histidine 0.885mg 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more ProteinProtein +215.4%
Contains more FatsFats +1326.4%
Contains more OtherOther +38.3%
Contains more CarbsCarbs +∞%
~equal in Water ~70.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +6354.5%
Contains more Poly. FatPolyunsaturated fat +144.4%
Contains less Sat. FatSaturated fat -95.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.