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  6. Veal vs. Cranberries

Veal vs. Cranberries — In-Depth Nutrition Comparison

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Differences between veal and cranberries

  • Cranberries contain less vitamin B12, vitamin B3, zinc, phosphorus, vitamin B6, selenium, vitamin B2, vitamin B5, and choline than veal.
  • Veal's daily need coverage for vitamin B12 is 53% higher.
  • Veal has a lower glycemic index. The glycemic index of veal is 0, while the glycemic index of cranberries is 45.

The food types used in this comparison are Veal, ground, cooked, broiled and Cranberries, raw.

Infographic

Veal vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +321.3%
Contains more IronIron +330.4%
Contains more CopperCopper +83.9%
Contains more ZincZinc +4200%
Contains more PhosphorusPhosphorus +1872.7%
Contains more SeleniumSelenium +13600%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +662.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin B1Vitamin B1 +483.3%
Contains more Vitamin B2Vitamin B2 +1250%
Contains more Vitamin B3Vitamin B3 +7850.5%
Contains more Vitamin B5Vitamin B5 +293.2%
Contains more Vitamin B6Vitamin B6 +584.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1000%
Contains more CholineCholine +1627.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +780%
Contains more Vitamin KVitamin K +316.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veal Cranberries DV% diff.
Vitamin B12 1.27µg 0µg 53%
Vitamin B3 8.03mg 0.101mg 50%
Protein 24.38g 0.46g 48%
Cholesterol 103mg 0mg 34%
Zinc 3.87mg 0.09mg 34%
Phosphorus 217mg 11mg 29%
Vitamin B6 0.39mg 0.057mg 26%
Selenium 13.7µg 0.1µg 25%
Vitamin B2 0.27mg 0.02mg 19%
Vitamin B5 1.16mg 0.295mg 17%
Vitamin C 0mg 14mg 16%
Choline 95mg 5.5mg 16%
Saturated fat 3.04g 0.008g 14%
Fiber 0g 3.6g 14%
Fats 7.56g 0.13g 11%
Manganese 0.035mg 0.267mg 10%
Iron 0.99mg 0.23mg 10%
Potassium 337mg 80mg 8%
Vitamin E 0.15mg 1.32mg 8%
Monounsaturated fat 2.84g 0.018g 7%
Calories 172kcal 46kcal 6%
Vitamin B1 0.07mg 0.012mg 5%
Copper 0.103mg 0.056mg 5%
Magnesium 24mg 6mg 4%
Sodium 83mg 2mg 4%
Carbs 0g 11.97g 4%
Polyunsaturated fat 0.55g 0.055g 3%
Vitamin K 1.2µg 5µg 3%
Folate 11µg 1µg 3%
Fructose 0.67g 1%
Calcium 17mg 8mg 1%
Net carbs 0g 8.37g N/A
Sugar 0g 4.27g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.247mg 0.003mg 0%
Threonine 1.065mg 0.028mg 0%
Isoleucine 1.201mg 0.033mg 0%
Leucine 1.94mg 0.053mg 0%
Lysine 2.009mg 0.039mg 0%
Methionine 0.569mg 0.003mg 0%
Phenylalanine 0.984mg 0.036mg 0%
Valine 1.347mg 0.045mg 0%
Histidine 0.885mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +5200%
Contains more FatsFats +5715.4%
Contains more OtherOther +983.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +15677.8%
Contains more Poly. FatPolyunsaturated fat +900%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.