Veal vs. Croissant — In-Depth Nutrition Comparison
Compare
Important differences between veal and croissant
- Veal has more vitamin B12, vitamin B3, zinc, vitamin B6, and phosphorus; however, croissant has more vitamin B1, folate, and selenium.
- Veal's daily need coverage for vitamin B12 is 46% more.
- Veal has 7 times more vitamin B6 than croissant. Veal has 0.39mg of vitamin B6, while croissant has 0.058mg.
- Veal is lower in saturated fat.
- Croissant has a higher glycemic index than veal.
The food varieties used in the comparison are Veal, ground, cooked, broiled and Croissants, butter.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +185.6% |
| Contains more CopperCopper | +28.8% |
| Contains more ZincZinc | +416% |
| Contains more PhosphorusPhosphorus | +106.7% |
| Contains less SodiumSodium | -82.2% |
| Contains more CalciumCalcium | +117.6% |
| Contains more IronIron | +105.1% |
| Contains more ManganeseManganese | +842.9% |
| Contains more SeleniumSelenium | +65.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +12% |
| Contains more Vitamin B3Vitamin B3 | +267% |
| Contains more Vitamin B5Vitamin B5 | +34.7% |
| Contains more Vitamin B6Vitamin B6 | +572.4% |
| Contains more Vitamin B12Vitamin B12 | +693.8% |
| Contains more CholineCholine | +144.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +460% |
| Contains more Vitamin B1Vitamin B1 | +454.3% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.27µg | 0.16µg | 46% |
| Saturated fat | 3.04g | 11.659g | 39% |
| Vitamin B3 | 8.03mg | 2.188mg | 37% |
| Protein | 24.38g | 8.2g | 32% |
| Zinc | 3.87mg | 0.75mg | 28% |
| Vitamin B1 | 0.07mg | 0.388mg | 27% |
| Vitamin B6 | 0.39mg | 0.058mg | 26% |
| Vitamin A | 0µg | 206µg | 23% |
| Fats | 7.56g | 21g | 21% |
| Folate | 11µg | 88µg | 19% |
| Sodium | 83mg | 467mg | 17% |
| Selenium | 13.7µg | 22.7µg | 16% |
| Phosphorus | 217mg | 105mg | 16% |
| Carbs | 0g | 45.8g | 15% |
| Manganese | 0.035mg | 0.33mg | 13% |
| Iron | 0.99mg | 2.03mg | 13% |
| Calories | 172kcal | 406kcal | 12% |
| Cholesterol | 103mg | 67mg | 12% |
| Fiber | 0g | 2.6g | 10% |
| Choline | 95mg | 38.8mg | 10% |
| Monounsaturated fat | 2.84g | 5.525g | 7% |
| Potassium | 337mg | 118mg | 6% |
| Vitamin B5 | 1.16mg | 0.861mg | 6% |
| Vitamin E | 0.15mg | 0.84mg | 5% |
| Polyunsaturated fat | 0.55g | 1.094g | 4% |
| Copper | 0.103mg | 0.08mg | 3% |
| Vitamin B2 | 0.27mg | 0.241mg | 2% |
| Calcium | 17mg | 37mg | 2% |
| Magnesium | 24mg | 16mg | 2% |
| Vitamin K | 1.2µg | 1.8µg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 43.2g | N/A |
| Sugar | 0g | 11.26g | N/A |
| Tryptophan | 0.247mg | 0.099mg | 0% |
| Threonine | 1.065mg | 0.284mg | 0% |
| Isoleucine | 1.201mg | 0.365mg | 0% |
| Leucine | 1.94mg | 0.623mg | 0% |
| Lysine | 2.009mg | 0.329mg | 0% |
| Methionine | 0.569mg | 0.175mg | 0% |
| Phenylalanine | 0.984mg | 0.416mg | 0% |
| Valine | 1.347mg | 0.41mg | 0% |
| Histidine | 0.885mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +197.3% |
| Contains more WaterWater | +187.8% |
| Contains more FatsFats | +177.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +38.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.9% |
| Contains more Mono. FatMonounsaturated fat | +94.5% |
| Contains more Poly. FatPolyunsaturated fat | +98.9% |
