Veal vs. Fast food — In-Depth Nutrition Comparison
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Significant differences between veal and fast food
- Veal has more vitamin B12, vitamin B3, vitamin B6, vitamin B5, and zinc; however, fast food is richer in iron, vitamin B1, folate, and manganese.
- Fast food covers your daily iron needs 26% more than veal.
- Fast food has 3 times less cholesterol than veal. Veal has 103mg of cholesterol, while fast food has 33mg.
- Fast food has a higher glycemic index. The glycemic index of fast food is 66, while the glycemic index of veal is 0.
Specific food types used in this comparison are Veal, ground, cooked, broiled and Fast foods, hamburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +71.1% |
| Contains more ZincZinc | +53.6% |
| Contains more PhosphorusPhosphorus | +61.9% |
| Contains less SodiumSodium | -74.9% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +264.7% |
| Contains more IronIron | +209.1% |
| Contains more CopperCopper | +17.5% |
| Contains more ManganeseManganese | +920% |
| Contains more SeleniumSelenium | +48.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +43% |
| Contains more Vitamin B5Vitamin B5 | +118.9% |
| Contains more Vitamin B6Vitamin B6 | +84% |
| Contains more Vitamin B12Vitamin B12 | +42.7% |
| Contains more CholineCholine | +176.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +153.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +352.9% |
| Contains more Vitamin B2Vitamin B2 | +34.4% |
| Contains more Vitamin KVitamin K | +308.3% |
| Contains more FolateFolate | +627.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.99mg | 3.06mg | 26% |
| Cholesterol | 103mg | 33mg | 23% |
| Vitamin B1 | 0.07mg | 0.317mg | 21% |
| Folate | 11µg | 80µg | 17% |
| Protein | 24.38g | 16.52g | 16% |
| Vitamin B12 | 1.27µg | 0.89µg | 16% |
| Vitamin B3 | 8.03mg | 5.617mg | 15% |
| Vitamin B6 | 0.39mg | 0.212mg | 14% |
| Manganese | 0.035mg | 0.357mg | 14% |
| Vitamin B5 | 1.16mg | 0.53mg | 13% |
| Selenium | 13.7µg | 20.3µg | 12% |
| Zinc | 3.87mg | 2.52mg | 12% |
| Phosphorus | 217mg | 134mg | 12% |
| Choline | 95mg | 34.4mg | 11% |
| Carbs | 0g | 31.5g | 11% |
| Sodium | 83mg | 331mg | 11% |
| Starch | 22.87g | 9% | |
| Polyunsaturated fat | 0.55g | 1.68g | 8% |
| Saturated fat | 3.04g | 4.493g | 7% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin B2 | 0.27mg | 0.363mg | 7% |
| Fats | 7.56g | 12.01g | 7% |
| Calories | 172kcal | 297kcal | 6% |
| Calcium | 17mg | 62mg | 5% |
| Monounsaturated fat | 2.84g | 4.835g | 5% |
| Potassium | 337mg | 197mg | 4% |
| Fructose | 2.27g | 3% | |
| Vitamin K | 1.2µg | 4.9µg | 3% |
| Copper | 0.103mg | 0.121mg | 2% |
| Vitamin E | 0.15mg | 0.38mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Magnesium | 24mg | 27mg | 1% |
| Net carbs | 0g | 29.8g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0g | 4.88g | N/A |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.247mg | 0.144mg | 0% |
| Threonine | 1.065mg | 0.46mg | 0% |
| Isoleucine | 1.201mg | 0.642mg | 0% |
| Leucine | 1.94mg | 1.13mg | 0% |
| Lysine | 2.009mg | 0.785mg | 0% |
| Methionine | 0.569mg | 0.306mg | 0% |
| Phenylalanine | 0.984mg | 0.67mg | 0% |
| Valine | 1.347mg | 0.728mg | 0% |
| Histidine | 0.885mg | 0.402mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.6% |
| Contains more WaterWater | +73.6% |
| Contains more FatsFats | +58.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +16.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32.3% |
| Contains more Mono. FatMonounsaturated fat | +70.2% |
| Contains more Poly. FatPolyunsaturated fat | +205.5% |
