Veal vs. Fenugreek — In-Depth Nutrition Comparison
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Important differences between veal and fenugreek
- Veal has more vitamin B12 and vitamin B3; however, fenugreek has more iron, copper, fiber, manganese, magnesium, vitamin B1, and vitamin B6.
- Fenugreek's daily need coverage for iron is 407% more.
- Fenugreek is lower in cholesterol.
The food varieties used in the comparison are Veal, ground, cooked, broiled and Spices, fenugreek seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +54.8% |
| Contains more SeleniumSelenium | +117.5% |
| Contains more MagnesiumMagnesium | +695.8% |
| Contains more CalciumCalcium | +935.3% |
| Contains more PotassiumPotassium | +128.5% |
| Contains more IronIron | +3286.9% |
| Contains more CopperCopper | +977.7% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains less SodiumSodium | -19.3% |
| Contains more ManganeseManganese | +3408.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +389.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B2Vitamin B2 | +35.6% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more FolateFolate | +418.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.99mg | 33.53mg | 407% |
| Copper | 0.103mg | 1.11mg | 112% |
| Fiber | 0g | 24.6g | 98% |
| Vitamin B12 | 1.27µg | 0µg | 53% |
| Manganese | 0.035mg | 1.228mg | 52% |
| Vitamin B3 | 8.03mg | 1.64mg | 40% |
| Magnesium | 24mg | 191mg | 40% |
| Cholesterol | 103mg | 0mg | 34% |
| Vitamin B5 | 1.16mg | 23% | |
| Vitamin B1 | 0.07mg | 0.322mg | 21% |
| Carbs | 0g | 58.35g | 19% |
| Choline | 95mg | 17% | |
| Calcium | 17mg | 176mg | 16% |
| Vitamin B6 | 0.39mg | 0.6mg | 16% |
| Selenium | 13.7µg | 6.3µg | 13% |
| Potassium | 337mg | 770mg | 13% |
| Zinc | 3.87mg | 2.5mg | 12% |
| Folate | 11µg | 57µg | 12% |
| Phosphorus | 217mg | 296mg | 11% |
| Calories | 172kcal | 323kcal | 8% |
| Monounsaturated fat | 2.84g | 7% | |
| Vitamin B2 | 0.27mg | 0.366mg | 7% |
| Saturated fat | 3.04g | 1.46g | 7% |
| Polyunsaturated fat | 0.55g | 4% | |
| Vitamin C | 0mg | 3mg | 3% |
| Protein | 24.38g | 23g | 3% |
| Fats | 7.56g | 6.41g | 2% |
| Vitamin K | 1.2µg | 1% | |
| Sodium | 83mg | 67mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Net carbs | 0g | 33.75g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.247mg | 0.391mg | 0% |
| Threonine | 1.065mg | 0.898mg | 0% |
| Isoleucine | 1.201mg | 1.241mg | 0% |
| Leucine | 1.94mg | 1.757mg | 0% |
| Lysine | 2.009mg | 1.684mg | 0% |
| Methionine | 0.569mg | 0.338mg | 0% |
| Phenylalanine | 0.984mg | 1.089mg | 0% |
| Valine | 1.347mg | 1.102mg | 0% |
| Histidine | 0.885mg | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +17.9% |
| Contains more WaterWater | +655.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +161.5% |
~equal in
Protein
~23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -52% |
