Veal vs. Mackerel — In-Depth Nutrition Comparison
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Significant differences between veal and mackerel
- Veal has more zinc and vitamin B3; however, mackerel is richer in vitamin B12, selenium, magnesium, vitamin B2, phosphorus, vitamin B1, and iron.
- Mackerel covers your daily vitamin B12 needs 739% more than veal.
- Mackerel has 4 times less zinc than veal. Veal has 3.87mg of zinc, while mackerel has 0.94mg.
- Mackerel contains less cholesterol.
Specific food types used in this comparison are Veal, ground, cooked, broiled and Fish, mackerel, Atlantic, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13.3% |
| Contains more ZincZinc | +311.7% |
| Contains more ManganeseManganese | +75% |
| Contains more MagnesiumMagnesium | +304.2% |
| Contains more PotassiumPotassium | +19% |
| Contains more IronIron | +58.6% |
| Contains more PhosphorusPhosphorus | +28.1% |
| Contains more SeleniumSelenium | +276.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +17.2% |
| Contains more Vitamin B5Vitamin B5 | +17.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +127.1% |
| Contains more Vitamin B2Vitamin B2 | +52.6% |
| Contains more Vitamin B6Vitamin B6 | +17.9% |
| Contains more Vitamin B12Vitamin B12 | +1396.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +25.3% |
| Contains more FatsFats | +135.6% |
| Contains more OtherOther | +290% |
~equal in
Protein
~23.85g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27.2% |
| Contains more Mono. FatMonounsaturated fat | +146.7% |
| Contains more Poly. FatPolyunsaturated fat | +681.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.27µg | 19µg | 739% |
| Selenium | 13.7µg | 51.6µg | 69% |
| Zinc | 3.87mg | 0.94mg | 27% |
| Polyunsaturated fat | 0.55g | 4.3g | 25% |
| Choline | 95mg | 17% | |
| Magnesium | 24mg | 97mg | 17% |
| Fats | 7.56g | 17.81g | 16% |
| Vitamin B2 | 0.27mg | 0.412mg | 11% |
| Monounsaturated fat | 2.84g | 7.006g | 10% |
| Cholesterol | 103mg | 75mg | 9% |
| Phosphorus | 217mg | 278mg | 9% |
| Vitamin B3 | 8.03mg | 6.85mg | 7% |
| Vitamin B1 | 0.07mg | 0.159mg | 7% |
| Iron | 0.99mg | 1.57mg | 7% |
| Vitamin A | 0µg | 54µg | 6% |
| Vitamin B6 | 0.39mg | 0.46mg | 5% |
| Saturated fat | 3.04g | 4.176g | 5% |
| Calories | 172kcal | 262kcal | 5% |
| Vitamin B5 | 1.16mg | 0.99mg | 3% |
| Folate | 11µg | 2µg | 2% |
| Potassium | 337mg | 401mg | 2% |
| Manganese | 0.035mg | 0.02mg | 1% |
| Protein | 24.38g | 23.85g | 1% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Copper | 0.103mg | 0.094mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Calcium | 17mg | 15mg | 0% |
| Sodium | 83mg | 83mg | 0% |
| Tryptophan | 0.247mg | 0.267mg | 0% |
| Threonine | 1.065mg | 1.045mg | 0% |
| Isoleucine | 1.201mg | 1.099mg | 0% |
| Leucine | 1.94mg | 1.938mg | 0% |
| Lysine | 2.009mg | 2.19mg | 0% |
| Methionine | 0.569mg | 0.706mg | 0% |
| Phenylalanine | 0.984mg | 0.931mg | 0% |
| Valine | 1.347mg | 1.228mg | 0% |
| Histidine | 0.885mg | 0.702mg | 0% |
| Omega-3 - EPA | 0g | 0.504g | N/A |
| Omega-3 - DHA | 0g | 0.699g | N/A |
| Omega-3 - DPA | 0g | 0.106g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
217%
Minerals Daily Need Coverage Score
41%
64%
Comparison summary
Which food is lower in Saturated fat?
Veal is lower in Saturated fat (difference - 1.136g)
Which food is cheaper?
Veal is cheaper (difference - $4.8)
Which food is lower in Cholesterol?
Mackerel is lower in Cholesterol (difference - 28mg)
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 0g)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (83 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.