Veal vs. Fish sauce — In-Depth Nutrition Comparison
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Important differences between veal and fish sauce
- Veal has more vitamin B3, zinc, vitamin B12, phosphorus, vitamin B5, and vitamin B2; however, fish sauce has more magnesium.
- Fish sauce's daily need coverage for sodium is 338% more.
The food varieties used in the comparison are Veal, ground, cooked, broiled and Sauce, fish, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17% |
| Contains more IronIron | +26.9% |
| Contains more CopperCopper | +106% |
| Contains more ZincZinc | +1835% |
| Contains more PhosphorusPhosphorus | +3000% |
| Contains less SodiumSodium | -98.9% |
| Contains more SeleniumSelenium | +50.5% |
| Contains more MagnesiumMagnesium | +629.2% |
| Contains more CalciumCalcium | +152.9% |
| Contains more ManganeseManganese | +565.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +483.3% |
| Contains more Vitamin B2Vitamin B2 | +373.7% |
| Contains more Vitamin B3Vitamin B3 | +247.2% |
| Contains more Vitamin B5Vitamin B5 | +883.1% |
| Contains more Vitamin B12Vitamin B12 | +164.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +619.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +363.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more ProteinProtein | +381.8% |
| Contains more FatsFats | +75500% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1455.4% |
~equal in
Water
~71.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +141900% |
| Contains more Poly. FatPolyunsaturated fat | +18233.3% |
| Contains less Sat. FatSaturated fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 83mg | 7851mg | 338% |
| Protein | 24.38g | 5.06g | 39% |
| Magnesium | 24mg | 175mg | 36% |
| Vitamin B3 | 8.03mg | 2.313mg | 36% |
| Cholesterol | 103mg | 0mg | 34% |
| Zinc | 3.87mg | 0.2mg | 33% |
| Vitamin B12 | 1.27µg | 0.48µg | 33% |
| Phosphorus | 217mg | 7mg | 30% |
| Vitamin B5 | 1.16mg | 0.118mg | 21% |
| Vitamin B2 | 0.27mg | 0.057mg | 16% |
| Choline | 95mg | 13.2mg | 15% |
| Saturated fat | 3.04g | 0.003g | 14% |
| Fats | 7.56g | 0.01g | 12% |
| Folate | 11µg | 51µg | 10% |
| Manganese | 0.035mg | 0.233mg | 9% |
| Selenium | 13.7µg | 9.1µg | 8% |
| Monounsaturated fat | 2.84g | 0.002g | 7% |
| Calories | 172kcal | 35kcal | 7% |
| Copper | 0.103mg | 0.05mg | 6% |
| Vitamin B1 | 0.07mg | 0.012mg | 5% |
| Polyunsaturated fat | 0.55g | 0.003g | 4% |
| Calcium | 17mg | 43mg | 3% |
| Iron | 0.99mg | 0.78mg | 3% |
| Vitamin E | 0.15mg | 0mg | 1% |
| Carbs | 0g | 3.64g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin K | 1.2µg | 0µg | 1% |
| Potassium | 337mg | 288mg | 1% |
| Net carbs | 0g | 3.64g | N/A |
| Sugar | 0g | 3.64g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin B6 | 0.39mg | 0.396mg | 0% |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 1.065mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 1.94mg | 0% | |
| Lysine | 2.009mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 0.984mg | 0% | |
| Valine | 1.347mg | 0% | |
| Histidine | 0.885mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
20%
Minerals Daily Need Coverage Score
41%
132%
Comparison summary
Which food is lower in Sugar?
Veal is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Veal contains less Sodium (difference - 7768mg)
Which food is richer in vitamins?
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish sauce is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated fat?
Fish sauce is lower in Saturated fat (difference - 3.037g)
Which food is cheaper?
Fish sauce is cheaper (difference - $2.2)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.