Veal vs. Focaccia — In-Depth Nutrition Comparison
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What are the main differences between veal and focaccia?
- Veal is richer in vitamin B12, vitamin B3, zinc, vitamin B6, and choline, yet focaccia is richer in vitamin B1, folate, and iron.
- Veal's daily need coverage for vitamin B12 is 53% higher.
- Veal has a lower glycemic index than focaccia.
We used Veal, ground, cooked, broiled and Focaccia, Italian flatbread, plain types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +195.6% |
| Contains more CopperCopper | +13.2% |
| Contains more ZincZinc | +191% |
| Contains more PhosphorusPhosphorus | +69.5% |
| Contains less SodiumSodium | -85.2% |
| Contains more CalciumCalcium | +105.9% |
| Contains more IronIron | +219.2% |
| Contains more ManganeseManganese | +940% |
| Contains more SeleniumSelenium | +16.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +118.8% |
| Contains more Vitamin B5Vitamin B5 | +79.8% |
| Contains more Vitamin B6Vitamin B6 | +245.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +3175.9% |
| Contains more Vitamin EVitamin E | +846.7% |
| Contains more Vitamin B1Vitamin B1 | +571.4% |
| Contains more Vitamin B2Vitamin B2 | +11.5% |
| Contains more Vitamin KVitamin K | +375% |
| Contains more FolateFolate | +1154.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.27µg | 0µg | 53% |
| Cholesterol | 103mg | 0mg | 34% |
| Vitamin B1 | 0.07mg | 0.47mg | 33% |
| Folate | 11µg | 138µg | 32% |
| Protein | 24.38g | 8.77g | 31% |
| Iron | 0.99mg | 3.16mg | 27% |
| Vitamin B3 | 8.03mg | 3.67mg | 27% |
| Zinc | 3.87mg | 1.33mg | 23% |
| Sodium | 83mg | 561mg | 21% |
| Vitamin B6 | 0.39mg | 0.113mg | 21% |
| Choline | 95mg | 2.9mg | 17% |
| Manganese | 0.035mg | 0.364mg | 14% |
| Phosphorus | 217mg | 128mg | 13% |
| Carbs | 0g | 35.82g | 12% |
| Saturated fat | 3.04g | 0.877g | 10% |
| Vitamin B5 | 1.16mg | 0.645mg | 10% |
| Vitamin E | 0.15mg | 1.42mg | 8% |
| Monounsaturated fat | 2.84g | 5.67g | 7% |
| Potassium | 337mg | 114mg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Calories | 172kcal | 249kcal | 4% |
| Selenium | 13.7µg | 15.9µg | 4% |
| Vitamin K | 1.2µg | 5.7µg | 4% |
| Polyunsaturated fat | 0.55g | 0.994g | 3% |
| Vitamin B2 | 0.27mg | 0.301mg | 2% |
| Calcium | 17mg | 35mg | 2% |
| Copper | 0.103mg | 0.091mg | 1% |
| Magnesium | 24mg | 20mg | 1% |
| Fats | 7.56g | 7.89g | 1% |
| Net carbs | 0g | 34.02g | N/A |
| Sugar | 0g | 1.75g | N/A |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 1.065mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 1.94mg | 0% | |
| Lysine | 2.009mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 0.984mg | 0% | |
| Valine | 1.347mg | 0% | |
| Histidine | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +178% |
| Contains more WaterWater | +45.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +23.8% |
~equal in
Fats
~7.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.2% |
| Contains more Mono. FatMonounsaturated fat | +99.6% |
| Contains more Poly. FatPolyunsaturated fat | +80.7% |
