Veal vs. Frog legs — In-Depth Nutrition Comparison
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Summary of differences between veal and frog legs
- Veal has more vitamin B3, vitamin B12, zinc, vitamin B6, and phosphorus, while frog legs have more copper, iron, and vitamin B1.
- Veal covers your daily need for vitamin B3, 43% more than frog legs.
- Veal contains 40 times more saturated fat than frog legs. While veal contains 3.04g of saturated fat, frog legs contain only 0.076g.
These are the specific foods used in this comparison Veal, ground, cooked, broiled and Frog legs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +18.2% |
| Contains more ZincZinc | +287% |
| Contains more PhosphorusPhosphorus | +47.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +51.5% |
| Contains more CopperCopper | +142.7% |
| Contains less SodiumSodium | -30.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +569.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +225% |
| Contains more Vitamin B12Vitamin B12 | +217.5% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more CholineCholine | +46.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +566.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more FolateFolate | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 8.03mg | 1.2mg | 43% |
| Vitamin B12 | 1.27µg | 0.4µg | 36% |
| Zinc | 3.87mg | 1mg | 26% |
| Vitamin B5 | 1.16mg | 23% | |
| Vitamin B6 | 0.39mg | 0.12mg | 21% |
| Cholesterol | 103mg | 50mg | 18% |
| Copper | 0.103mg | 0.25mg | 16% |
| Protein | 24.38g | 16.4g | 16% |
| Saturated fat | 3.04g | 0.076g | 13% |
| Fats | 7.56g | 0.3g | 11% |
| Phosphorus | 217mg | 147mg | 10% |
| Monounsaturated fat | 2.84g | 0.053g | 7% |
| Vitamin B1 | 0.07mg | 0.14mg | 6% |
| Iron | 0.99mg | 1.5mg | 6% |
| Vitamin E | 0.15mg | 1mg | 6% |
| Choline | 95mg | 65mg | 5% |
| Calories | 172kcal | 73kcal | 5% |
| Polyunsaturated fat | 0.55g | 0.102g | 3% |
| Vitamin B2 | 0.27mg | 0.25mg | 2% |
| Manganese | 0.035mg | 2% | |
| Vitamin A | 0µg | 15µg | 2% |
| Potassium | 337mg | 285mg | 2% |
| Magnesium | 24mg | 20mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Selenium | 13.7µg | 14.1µg | 1% |
| Folate | 11µg | 15µg | 1% |
| Vitamin K | 1.2µg | 0.1µg | 1% |
| Sodium | 83mg | 58mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Calcium | 17mg | 18mg | 0% |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 1.065mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 1.94mg | 0% | |
| Lysine | 2.009mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 0.984mg | 0% | |
| Valine | 1.347mg | 0% | |
| Histidine | 0.885mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +48.7% |
| Contains more FatsFats | +2420% |
| Contains more WaterWater | +22.7% |
~equal in
Carbs
~0g
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5258.5% |
| Contains more Poly. FatPolyunsaturated fat | +439.2% |
| Contains less Sat. FatSaturated fat | -97.5% |
