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  6. Veal vs. Ginger

Veal vs. Ginger — In-Depth Nutrition Comparison

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How are Veal and Ginger different?

  • Veal has more Vitamin B12, Vitamin B3, Zinc, Phosphorus, Selenium, Vitamin B5, Vitamin B2, and Vitamin B6 than Ginger.
  • Daily need coverage for Vitamin B12 from Veal is 53% higher.

Veal, ground, cooked, broiled and Ginger root, raw are the varieties used in this article.

Infographic

Veal vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
5
:
5
Ginger
Ginger
Contains more Iron +65%
Contains more Phosphorus +538.2%
Contains more Zinc +1038.2%
Contains more Selenium +1857.1%
Contains more Magnesium +79.2%
Contains more Potassium +23.1%
Contains less Sodium -84.3%
Contains more Copper +119.4%
Contains more Manganese +554.3%
Equal in Calcium - 16
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Ginger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 31% 15% 37% 2% 10% 76% 30% 4%
Contains more Iron +65%
Contains more Phosphorus +538.2%
Contains more Zinc +1038.2%
Contains more Selenium +1857.1%
Contains more Magnesium +79.2%
Contains more Potassium +23.1%
Contains less Sodium -84.3%
Contains more Copper +119.4%
Contains more Manganese +554.3%
Equal in Calcium - 16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
7
:
2
Ginger
Ginger
Contains more Vitamin B1 +180%
Contains more Vitamin B2 +694.1%
Contains more Vitamin B3 +970.7%
Contains more Vitamin B5 +471.4%
Contains more Vitamin B6 +143.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1100%
Contains more Vitamin E +73.3%
Contains more Vitamin C +∞%
Equal in Folate - 11
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Ginger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 17% 7% 8% 15% 13% 37% 9% 0% 1%
Contains more Vitamin B1 +180%
Contains more Vitamin B2 +694.1%
Contains more Vitamin B3 +970.7%
Contains more Vitamin B5 +471.4%
Contains more Vitamin B6 +143.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1100%
Contains more Vitamin E +73.3%
Contains more Vitamin C +∞%
Equal in Folate - 11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
3
:
2
Ginger
Ginger
Contains more Protein +1239.6%
Contains more Fats +908%
Contains more Other +68.8%
Contains more Carbs +∞%
Contains more Water +18.2%
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Ginger
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more Protein +1239.6%
Contains more Fats +908%
Contains more Other +68.8%
Contains more Carbs +∞%
Contains more Water +18.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
2
:
1
Ginger
Ginger
Contains more Monounsaturated Fat +1744.2%
Contains more Polyunsaturated fat +257.1%
Contains less Saturated Fat -93.3%
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Ginger
40% 30% 30%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.154 g
Contains more Monounsaturated Fat +1744.2%
Contains more Polyunsaturated fat +257.1%
Contains less Saturated Fat -93.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Ginger
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Veal Ginger Opinion
Net carbs 0g 15.77g Ginger
Protein 24.38g 1.82g Veal
Fats 7.56g 0.75g Veal
Carbs 0g 17.77g Ginger
Calories 172kcal 80kcal Veal
Sugar 0g 1.7g Veal
Fiber 0g 2g Ginger
Calcium 17mg 16mg Veal
Iron 0.99mg 0.6mg Veal
Magnesium 24mg 43mg Ginger
Phosphorus 217mg 34mg Veal
Potassium 337mg 415mg Ginger
Sodium 83mg 13mg Ginger
Zinc 3.87mg 0.34mg Veal
Copper 0.103mg 0.226mg Ginger
Manganese 0.035mg 0.229mg Ginger
Selenium 13.7µg 0.7µg Veal
Vitamin E 0.15mg 0.26mg Ginger
Vitamin C 0mg 5mg Ginger
Vitamin B1 0.07mg 0.025mg Veal
Vitamin B2 0.27mg 0.034mg Veal
Vitamin B3 8.03mg 0.75mg Veal
Vitamin B5 1.16mg 0.203mg Veal
Vitamin B6 0.39mg 0.16mg Veal
Folate 11µg 11µg
Vitamin B12 1.27µg 0µg Veal
Vitamin K 1.2µg 0.1µg Veal
Tryptophan 0.247mg 0.012mg Veal
Threonine 1.065mg 0.036mg Veal
Isoleucine 1.201mg 0.051mg Veal
Leucine 1.94mg 0.074mg Veal
Lysine 2.009mg 0.057mg Veal
Methionine 0.569mg 0.013mg Veal
Phenylalanine 0.984mg 0.045mg Veal
Valine 1.347mg 0.073mg Veal
Histidine 0.885mg 0.03mg Veal
Cholesterol 103mg 0mg Ginger
Saturated Fat 3.04g 0.203g Ginger
Monounsaturated Fat 2.84g 0.154g Veal
Polyunsaturated fat 0.55g 0.154g Veal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Ginger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
9%
Ginger
Minerals Daily Need Coverage Score
41%
Veal
23%
Ginger

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 1.7g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food contains less Sodium?
Ginger
Ginger contains less Sodium (difference - 70mg)
Which food is lower in Cholesterol?
Ginger
Ginger is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Ginger
Ginger is lower in Saturated Fat (difference - 2.837g)
Which food is cheaper?
Ginger
Ginger is cheaper (difference - $1.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.