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  6. Veal vs. Gouda cheese

Veal vs. Gouda cheese — In-Depth Nutrition Comparison

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A recap on differences between Veal and Gouda cheese

  • Veal has more Vitamin B3, Vitamin B6, Vitamin B5, and Choline, however, Gouda cheese is higher in Calcium, Phosphorus, Vitamin A RAE, and Vitamin B12.
  • Gouda cheese covers your daily Saturated Fat needs 73% more than Veal.
  • Gouda cheese contains 127 times less Vitamin B3 than Veal. Veal contains 8.03mg of Vitamin B3, while Gouda cheese contains 0.063mg.
  • Veal has less Saturated Fat.

Food varieties used in this article are Veal, ground, cooked, broiled and Cheese, gouda.

Infographic

Veal vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
5
:
5
Gouda cheese
Gouda cheese
Contains more Iron +312.5%
Contains more Potassium +178.5%
Contains less Sodium -89.9%
Contains more Copper +186.1%
Contains more Manganese +218.2%
Contains more Calcium +4017.6%
Contains more Magnesium +20.8%
Contains more Phosphorus +151.6%
Equal in Zinc - 3.9
Equal in Selenium - 14.5
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Contains more Iron +312.5%
Contains more Potassium +178.5%
Contains less Sodium -89.9%
Contains more Copper +186.1%
Contains more Manganese +218.2%
Contains more Calcium +4017.6%
Contains more Magnesium +20.8%
Contains more Phosphorus +151.6%
Equal in Zinc - 3.9
Equal in Selenium - 14.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
4
:
7
Gouda cheese
Gouda cheese
Contains more Vitamin B1 +133.3%
Contains more Vitamin B3 +12646%
Contains more Vitamin B5 +241.2%
Contains more Vitamin B6 +387.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +60%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +23.7%
Contains more Folate +90.9%
Contains more Vitamin B12 +21.3%
Contains more Vitamin K +91.7%
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B3 +12646%
Contains more Vitamin B5 +241.2%
Contains more Vitamin B6 +387.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +60%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +23.7%
Contains more Folate +90.9%
Contains more Vitamin B12 +21.3%
Contains more Vitamin K +91.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
1
:
4
Gouda cheese
Gouda cheese
Contains more Water +61%
Contains more Fats +263%
Contains more Carbs +∞%
Contains more Other +203.1%
Equal in Protein - 24.94
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more Water +61%
Contains more Fats +263%
Contains more Carbs +∞%
Contains more Other +203.1%
Equal in Protein - 24.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
1
:
2
Gouda cheese
Gouda cheese
Contains less Saturated Fat -82.7%
Contains more Monounsaturated Fat +172.8%
Contains more Polyunsaturated fat +19.5%
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Gouda cheese
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Contains less Saturated Fat -82.7%
Contains more Monounsaturated Fat +172.8%
Contains more Polyunsaturated fat +19.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Gouda cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Veal Gouda cheese Opinion
Net carbs 0g 2.22g Gouda cheese
Protein 24.38g 24.94g Gouda cheese
Fats 7.56g 27.44g Gouda cheese
Carbs 0g 2.22g Gouda cheese
Calories 172kcal 356kcal Gouda cheese
Sugar 0g 2.22g Veal
Calcium 17mg 700mg Gouda cheese
Iron 0.99mg 0.24mg Veal
Magnesium 24mg 29mg Gouda cheese
Phosphorus 217mg 546mg Gouda cheese
Potassium 337mg 121mg Veal
Sodium 83mg 819mg Veal
Zinc 3.87mg 3.9mg Gouda cheese
Copper 0.103mg 0.036mg Veal
Manganese 0.035mg 0.011mg Veal
Selenium 13.7µg 14.5µg Gouda cheese
Vitamin A 0IU 563IU Gouda cheese
Vitamin A RAE 0µg 165µg Gouda cheese
Vitamin E 0.15mg 0.24mg Gouda cheese
Vitamin D 0IU 20IU Gouda cheese
Vitamin D 0µg 0.5µg Gouda cheese
Vitamin B1 0.07mg 0.03mg Veal
Vitamin B2 0.27mg 0.334mg Gouda cheese
Vitamin B3 8.03mg 0.063mg Veal
Vitamin B5 1.16mg 0.34mg Veal
Vitamin B6 0.39mg 0.08mg Veal
Folate 11µg 21µg Gouda cheese
Vitamin B12 1.27µg 1.54µg Gouda cheese
Vitamin K 1.2µg 2.3µg Gouda cheese
Tryptophan 0.247mg 0.352mg Gouda cheese
Threonine 1.065mg 0.93mg Veal
Isoleucine 1.201mg 1.306mg Gouda cheese
Leucine 1.94mg 2.564mg Gouda cheese
Lysine 2.009mg 2.654mg Gouda cheese
Methionine 0.569mg 0.719mg Gouda cheese
Phenylalanine 0.984mg 1.431mg Gouda cheese
Valine 1.347mg 1.806mg Gouda cheese
Histidine 0.885mg 1.032mg Gouda cheese
Cholesterol 103mg 114mg Veal
Saturated Fat 3.04g 17.614g Veal
Monounsaturated Fat 2.84g 7.747g Gouda cheese
Polyunsaturated fat 0.55g 0.657g Gouda cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Gouda cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
33%
Gouda cheese
Minerals Daily Need Coverage Score
41%
Veal
79%
Gouda cheese

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 736mg)
Which food is lower in Cholesterol?
Veal
Veal is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 14.574g)
Which food is cheaper?
Gouda cheese
Gouda cheese is cheaper (difference - $0.2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.