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  6. Veal vs. Gouda cheese

Veal vs. Gouda cheese — In-Depth Nutrition Comparison

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A recap on differences between veal and gouda cheese

  • Veal has more vitamin B3, vitamin B6, vitamin B5, and choline; however, gouda cheese is higher in calcium, phosphorus, vitamin A, and vitamin B12.
  • Gouda cheese covers your daily saturated fat needs 73% more than veal.
  • Gouda cheese contains 127 times less vitamin B3 than veal. Veal contains 8.03mg of vitamin B3, while gouda cheese contains 0.063mg.
  • Veal has less saturated fat.

Food varieties used in this article are Veal, ground, cooked, broiled and Cheese, gouda.

Infographic

Veal vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more PotassiumPotassium +178.5%
Contains more IronIron +312.5%
Contains more CopperCopper +186.1%
Contains less SodiumSodium -89.9%
Contains more ManganeseManganese +218.2%
Contains more MagnesiumMagnesium +20.8%
Contains more CalciumCalcium +4017.6%
Contains more PhosphorusPhosphorus +151.6%
~equal in Zinc ~3.9mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B3Vitamin B3 +12646%
Contains more Vitamin B5Vitamin B5 +241.2%
Contains more Vitamin B6Vitamin B6 +387.5%
Contains more CholineCholine +516.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +23.7%
Contains more Vitamin B12Vitamin B12 +21.3%
Contains more Vitamin KVitamin K +91.7%
Contains more FolateFolate +90.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Veal Gouda cheese DV% diff.
Calcium 17mg 700mg 68%
Saturated fat 3.04g 17.614g 66%
Vitamin B3 8.03mg 0.063mg 50%
Phosphorus 217mg 546mg 47%
Sodium 83mg 819mg 32%
Fats 7.56g 27.44g 31%
Vitamin B6 0.39mg 0.08mg 24%
Vitamin A 0µg 165µg 18%
Vitamin B5 1.16mg 0.34mg 16%
Choline 95mg 15.4mg 14%
Monounsaturated fat 2.84g 7.747g 12%
Vitamin B12 1.27µg 1.54µg 11%
Calories 172kcal 356kcal 9%
Iron 0.99mg 0.24mg 9%
Copper 0.103mg 0.036mg 7%
Potassium 337mg 121mg 6%
Vitamin B2 0.27mg 0.334mg 5%
Cholesterol 103mg 114mg 4%
Folate 11µg 21µg 3%
Vitamin B1 0.07mg 0.03mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Selenium 13.7µg 14.5µg 1%
Carbs 0g 2.22g 1%
Manganese 0.035mg 0.011mg 1%
Vitamin E 0.15mg 0.24mg 1%
Polyunsaturated fat 0.55g 0.657g 1%
Protein 24.38g 24.94g 1%
Vitamin K 1.2µg 2.3µg 1%
Magnesium 24mg 29mg 1%
Net carbs 0g 2.22g N/A
Sugar 0g 2.22g N/A
Zinc 3.87mg 3.9mg 0%
Tryptophan 0.247mg 0.352mg 0%
Threonine 1.065mg 0.93mg 0%
Isoleucine 1.201mg 1.306mg 0%
Leucine 1.94mg 2.564mg 0%
Lysine 2.009mg 2.654mg 0%
Methionine 0.569mg 0.719mg 0%
Phenylalanine 0.984mg 1.431mg 0%
Valine 1.347mg 1.806mg 0%
Histidine 0.885mg 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
1
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more WaterWater +61%
Contains more FatsFats +263%
Contains more CarbsCarbs +∞%
Contains more OtherOther +203.1%
~equal in Protein ~24.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -82.7%
Contains more Mono. FatMonounsaturated fat +172.8%
Contains more Poly. FatPolyunsaturated fat +19.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.