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  6. Veal vs. Graham cracker

Veal vs. Graham cracker — In-Depth Nutrition Comparison

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What are the main differences between veal and graham cracker?

  • Veal is richer in vitamin B12, zinc, vitamin B3, and vitamin B6, yet graham cracker is richer in manganese, iron, folate, and vitamin B1.
  • Veal's daily need coverage for vitamin B12 is 53% higher.
  • Veal has a lower glycemic index than graham cracker.

We used Veal, ground, cooked, broiled and Cookies, graham crackers, plain or honey (includes cinnamon) types in this comparison.

Infographic

Veal vs Graham cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Contains more PotassiumPotassium +98.2%
Contains more ZincZinc +303.1%
Contains more PhosphorusPhosphorus +17.3%
Contains less SodiumSodium -81.9%
Contains more SeleniumSelenium +117.5%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +352.9%
Contains more IronIron +281.8%
Contains more CopperCopper +65%
Contains more ManganeseManganese +2811.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Contains more Vitamin B3Vitamin B3 +80.9%
Contains more Vitamin B5Vitamin B5 +176.2%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1510.2%
Contains more Vitamin EVitamin E +906.7%
Contains more Vitamin B1Vitamin B1 +278.6%
Contains more Vitamin B2Vitamin B2 +17.4%
Contains more Vitamin KVitamin K +1091.7%
Contains more FolateFolate +727.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veal Graham cracker DV% diff.
Vitamin B12 1.27µg 0µg 53%
Manganese 0.035mg 1.019mg 43%
Iron 0.99mg 3.78mg 35%
Protein 24.38g 6.69g 35%
Cholesterol 103mg 0mg 34%
Polyunsaturated fat 0.55g 5.388g 32%
Carbs 0g 77.66g 26%
Zinc 3.87mg 0.96mg 26%
Vitamin B3 8.03mg 4.439mg 22%
Folate 11µg 91µg 20%
Starch 46.56g 19%
Vitamin B6 0.39mg 0.156mg 18%
Vitamin B1 0.07mg 0.265mg 16%
Choline 95mg 5.9mg 16%
Sodium 83mg 459mg 16%
Vitamin B5 1.16mg 0.42mg 15%
Fiber 0g 3.4g 14%
Selenium 13.7µg 6.3µg 13%
Calories 172kcal 430kcal 13%
Vitamin K 1.2µg 14.3µg 11%
Vitamin E 0.15mg 1.51mg 9%
Copper 0.103mg 0.17mg 7%
Calcium 17mg 77mg 6%
Saturated fat 3.04g 1.633g 6%
Potassium 337mg 170mg 5%
Fats 7.56g 10.6g 5%
Phosphorus 217mg 185mg 5%
Vitamin B2 0.27mg 0.317mg 4%
Magnesium 24mg 40mg 4%
Fructose 0.99g 1%
Monounsaturated fat 2.84g 2.509g 1%
Net carbs 0g 74.26g N/A
Sugar 0g 24.85g N/A
Trans fat 0.055g N/A
Tryptophan 0.247mg 0%
Threonine 1.065mg 0%
Isoleucine 1.201mg 0%
Leucine 1.94mg 0%
Lysine 2.009mg 0%
Methionine 0.569mg 0%
Phenylalanine 0.984mg 0%
Valine 1.347mg 0%
Histidine 0.885mg 0%
Omega-3 - ALA 0.599g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Contains more ProteinProtein +264.4%
Contains more WaterWater +1869.3%
Contains more FatsFats +40.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +27.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
Contains more Mono. FatMonounsaturated fat +13.2%
Contains less Sat. FatSaturated fat -46.3%
Contains more Poly. FatPolyunsaturated fat +879.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.