Veal vs. Halva — In-Depth Nutrition Comparison
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Significant differences between veal and halva
- Veal has more vitamin B12, vitamin B3, and vitamin B5; however, halva is richer in copper, phosphorus, magnesium, iron, manganese, and vitamin B1.
- Halva covers your daily copper needs 122% more than veal.
- Halva has a higher glycemic index. The glycemic index of halva is 55, while the glycemic index of veal is 0.
Specific food types used in this comparison are Veal, ground, cooked, broiled and Candies, halavah, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +80.2% |
| Contains less SodiumSodium | -57.4% |
| Contains more SeleniumSelenium | +19.1% |
| Contains more MagnesiumMagnesium | +808.3% |
| Contains more CalciumCalcium | +94.1% |
| Contains more IronIron | +357.6% |
| Contains more CopperCopper | +1067% |
| Contains more ZincZinc | +11.6% |
| Contains more PhosphorusPhosphorus | +179.7% |
| Contains more ManganeseManganese | +2394.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +206.8% |
| Contains more Vitamin B3Vitamin B3 | +181.2% |
| Contains more Vitamin B5Vitamin B5 | +566.7% |
| Contains more Vitamin B6Vitamin B6 | +12.1% |
| Contains more Vitamin B12Vitamin B12 | +3075% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +505.7% |
| Contains more FolateFolate | +490.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.103mg | 1.202mg | 122% |
| Phosphorus | 217mg | 607mg | 56% |
| Polyunsaturated fat | 0.55g | 8.481g | 53% |
| Vitamin B12 | 1.27µg | 0.04µg | 51% |
| Magnesium | 24mg | 218mg | 46% |
| Iron | 0.99mg | 4.53mg | 44% |
| Manganese | 0.035mg | 0.873mg | 36% |
| Cholesterol | 103mg | 0mg | 34% |
| Vitamin B3 | 8.03mg | 2.856mg | 32% |
| Vitamin B1 | 0.07mg | 0.424mg | 30% |
| Protein | 24.38g | 12.49g | 24% |
| Fats | 7.56g | 21.52g | 21% |
| Carbs | 0g | 60.49g | 20% |
| Vitamin B5 | 1.16mg | 0.174mg | 20% |
| Fiber | 0g | 4.5g | 18% |
| Choline | 95mg | 17% | |
| Calories | 172kcal | 469kcal | 15% |
| Folate | 11µg | 65µg | 14% |
| Vitamin B2 | 0.27mg | 0.088mg | 14% |
| Monounsaturated fat | 2.84g | 8.194g | 13% |
| Sodium | 83mg | 195mg | 5% |
| Saturated fat | 3.04g | 4.127g | 5% |
| Potassium | 337mg | 187mg | 4% |
| Selenium | 13.7µg | 11.5µg | 4% |
| Zinc | 3.87mg | 4.32mg | 4% |
| Vitamin B6 | 0.39mg | 0.348mg | 3% |
| Calcium | 17mg | 33mg | 2% |
| Vitamin K | 1.2µg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 55.99g | N/A |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 1.065mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 1.94mg | 0% | |
| Lysine | 2.009mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 0.984mg | 0% | |
| Valine | 1.347mg | 0% | |
| Histidine | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +95.2% |
| Contains more WaterWater | +1719.1% |
| Contains more FatsFats | +184.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +40.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -26.3% |
| Contains more Mono. FatMonounsaturated fat | +188.5% |
| Contains more Poly. FatPolyunsaturated fat | +1442% |
