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  6. Veal vs. Ice cream sandwich

Veal vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Differences between veal and ice cream sandwich

  • Veal has more vitamin B12, vitamin B3, zinc, vitamin B6, phosphorus, selenium, vitamin B5, and choline, while ice cream sandwich has more copper.
  • Veal's daily need coverage for vitamin B12 is 51% higher.
  • Ice cream sandwich contains 14 times less vitamin B6 than veal. Veal contains 0.39mg of vitamin B6, while ice cream sandwich contains 0.028mg.
  • The amount of cholesterol in ice cream sandwich is lower.
  • Veal has a lower glycemic index. The glycemic index of veal is 0, while the glycemic index of ice cream sandwich is 61.

The food types used in this comparison are Veal, ground, cooked, broiled and Ice cream sandwich.

Infographic

Veal vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +193%
Contains more IronIron +280.8%
Contains more ZincZinc +545%
Contains more PhosphorusPhosphorus +201.4%
Contains less SodiumSodium -35.7%
Contains more SeleniumSelenium +341.9%
Contains more MagnesiumMagnesium +20.8%
Contains more CalciumCalcium +405.9%
Contains more CopperCopper +146.6%
Contains more ManganeseManganese +988.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin B2Vitamin B2 +84.9%
Contains more Vitamin B3Vitamin B3 +412.8%
Contains more Vitamin B5Vitamin B5 +455%
Contains more Vitamin B6Vitamin B6 +1292.9%
Contains more Vitamin B12Vitamin B12 +2440%
Contains more CholineCholine +1087.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B1Vitamin B1 +58.6%
Contains more FolateFolate +209.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~1.3µg

All nutrients comparison - raw data values

Nutrient Veal Ice cream sandwich DV% diff.
Vitamin B12 1.27µg 0.05µg 51%
Vitamin B3 8.03mg 1.566mg 40%
Protein 24.38g 4.29g 40%
Zinc 3.87mg 0.6mg 30%
Vitamin B6 0.39mg 0.028mg 28%
Cholesterol 103mg 21mg 27%
Phosphorus 217mg 72mg 21%
Vitamin B5 1.16mg 0.209mg 19%
Selenium 13.7µg 3.1µg 19%
Copper 0.103mg 0.254mg 17%
Choline 95mg 8mg 16%
Manganese 0.035mg 0.381mg 15%
Carbs 0g 37.14g 12%
Polyunsaturated fat 0.55g 2.272g 11%
Vitamin B2 0.27mg 0.146mg 10%
Vitamin A 0µg 86µg 10%
Iron 0.99mg 0.26mg 9%
Potassium 337mg 115mg 7%
Calcium 17mg 86mg 7%
Folate 11µg 34µg 6%
Saturated fat 3.04g 2.317g 3%
Calories 172kcal 237kcal 3%
Vitamin B1 0.07mg 0.111mg 3%
Sodium 83mg 129mg 2%
Fats 7.56g 8.57g 2%
Vitamin E 0.15mg 0.4mg 2%
Caffeine 0mg 4mg 1%
Magnesium 24mg 29mg 1%
Net carbs 0g 37.14g N/A
Sugar 0g 18.57g N/A
Vitamin K 1.2µg 1.3µg 0%
Monounsaturated fat 2.84g 2.661g 0%
Tryptophan 0.247mg 0%
Threonine 1.065mg 0%
Isoleucine 1.201mg 0%
Leucine 1.94mg 0%
Lysine 2.009mg 0%
Methionine 0.569mg 0%
Phenylalanine 0.984mg 0%
Valine 1.347mg 0%
Histidine 0.885mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +468.3%
Contains more WaterWater +36.5%
Contains more OtherOther +18.2%
Contains more FatsFats +13.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -23.8%
Contains more Poly. FatPolyunsaturated fat +313.1%
~equal in Monounsaturated fat ~2.661g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.