Veal vs. Italian sausage — In-Depth Nutrition Comparison
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Important differences between veal and Italian sausage
- Veal has more vitamin B3, zinc, and phosphorus; however, Italian sausage has more vitamin B1, selenium, vitamin D, and iron.
- Italian sausage's daily need coverage for vitamin B1 is 46% more.
- Veal has 2 times more vitamin B3 than Italian sausage. Veal has 8.03mg of vitamin B3, while Italian sausage has 4.165mg.
- Italian sausage is lower in cholesterol.
- Italian sausage has a higher glycemic index than veal.
The food varieties used in the comparison are Veal, ground, cooked, broiled and Sausage, Italian, pork, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CopperCopper | +28.8% |
| Contains more ZincZinc | +61.9% |
| Contains more PhosphorusPhosphorus | +27.6% |
| Contains less SodiumSodium | -88.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +23.5% |
| Contains more IronIron | +44.4% |
| Contains more SeleniumSelenium | +60.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +15.9% |
| Contains more Vitamin B3Vitamin B3 | +92.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +18.2% |
| Contains more FolateFolate | +120% |
| Contains more CholineCholine | +21.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +790% |
| Contains more Vitamin KVitamin K | +183.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
| Contains more ProteinProtein | +27.5% |
| Contains more WaterWater | +41.7% |
| Contains more FatsFats | +261.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +66.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
10.195 g
Monounsaturated fat:
Mono. Fat
17.108 g
Polyunsaturated fat:
Poly. Fat
3.518 g
| Contains less Sat. FatSaturated fat | -70.2% |
| Contains more Mono. FatMonounsaturated fat | +502.4% |
| Contains more Poly. FatPolyunsaturated fat | +539.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.07mg | 0.623mg | 46% |
| Monounsaturated fat | 2.84g | 17.108g | 36% |
| Saturated fat | 3.04g | 10.195g | 33% |
| Fats | 7.56g | 27.31g | 30% |
| Sodium | 83mg | 743mg | 29% |
| Vitamin B3 | 8.03mg | 4.165mg | 24% |
| Vitamin B5 | 1.16mg | 23% | |
| Polyunsaturated fat | 0.55g | 3.518g | 20% |
| Selenium | 13.7µg | 22µg | 15% |
| Cholesterol | 103mg | 57mg | 15% |
| Zinc | 3.87mg | 2.39mg | 13% |
| Protein | 24.38g | 19.12g | 11% |
| Calories | 172kcal | 344kcal | 9% |
| Phosphorus | 217mg | 170mg | 7% |
| Iron | 0.99mg | 1.43mg | 6% |
| Vitamin B6 | 0.39mg | 0.33mg | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Vitamin B2 | 0.27mg | 0.233mg | 3% |
| Copper | 0.103mg | 0.08mg | 3% |
| Choline | 95mg | 78.2mg | 3% |
| Folate | 11µg | 5µg | 2% |
| Vitamin K | 1.2µg | 3.4µg | 2% |
| Manganese | 0.035mg | 2% | |
| Vitamin B12 | 1.27µg | 1.3µg | 1% |
| Magnesium | 24mg | 18mg | 1% |
| Vitamin E | 0.15mg | 0.25mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Carbs | 0g | 4.27g | 1% |
| Potassium | 337mg | 304mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 4.17g | N/A |
| Calcium | 17mg | 21mg | 0% |
| Sugar | 0g | 1.86g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Tryptophan | 0.247mg | 0.161mg | 0% |
| Threonine | 1.065mg | 0.792mg | 0% |
| Isoleucine | 1.201mg | 0.731mg | 0% |
| Leucine | 1.94mg | 1.343mg | 0% |
| Lysine | 2.009mg | 1.522mg | 0% |
| Methionine | 0.569mg | 0.486mg | 0% |
| Phenylalanine | 0.984mg | 0.67mg | 0% |
| Valine | 1.347mg | 0.804mg | 0% |
| Histidine | 0.885mg | 0.577mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
47%
Minerals Daily Need Coverage Score
41%
48%
Comparison summary
Which food is lower in Sugar?
Veal is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Veal contains less Sodium (difference - 660mg)
Which food is lower in Saturated fat?
Veal is lower in Saturated fat (difference - 7.155g)
Which food is lower in glycemic index?
Veal is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Italian sausage is lower in Cholesterol (difference - 46mg)
Which food is cheaper?
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The foods are relatively equal in price ($2.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.