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Veal vs. Fruit preserves — In-Depth Nutrition Comparison

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Significant differences between veal and fruit preserves

  • The amount of vitamin B12, vitamin B3, zinc, vitamin B6, phosphorus, vitamin B5, selenium, and choline in veal is higher than in fruit preserves.
  • Veal covers your daily vitamin B12 needs 53% more than fruit preserves.
  • Fruit preserves have a higher glycemic index. The glycemic index of fruit preserves is 51, while the glycemic index of veal is 0.

Specific food types used in this comparison are Veal, ground, cooked, broiled and Jams and preserves.

Infographic

Veal vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +337.7%
Contains more IronIron +102%
Contains more ZincZinc +6350%
Contains more PhosphorusPhosphorus +1042.1%
Contains more SeleniumSelenium +585%
Contains more CalciumCalcium +17.6%
Contains less SodiumSodium -61.4%
Contains more ManganeseManganese +14.3%
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +337.5%
Contains more Vitamin B2Vitamin B2 +255.3%
Contains more Vitamin B3Vitamin B3 +22205.6%
Contains more Vitamin B5Vitamin B5 +5700%
Contains more Vitamin B6Vitamin B6 +1850%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +831.4%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Folate ~11µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
4
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +6489.2%
Contains more FatsFats +10700%
Contains more WaterWater +119.1%
Contains more OtherOther +465.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +7373.7%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Fruit preserves
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Veal Fruit preserves DV% diff.
Vitamin B12 1.27µg 0µg 53%
Vitamin B3 8.03mg 0.036mg 50%
Protein 24.38g 0.37g 48%
Zinc 3.87mg 0.06mg 35%
Cholesterol 103mg 0mg 34%
Phosphorus 217mg 19mg 28%
Vitamin B6 0.39mg 0.02mg 28%
Carbs 0g 68.86g 23%
Vitamin B5 1.16mg 0.02mg 23%
Selenium 13.7µg 2µg 21%
Vitamin B2 0.27mg 0.076mg 15%
Choline 95mg 10.2mg 15%
Saturated fat 3.04g 0.01g 14%
Fats 7.56g 0.07g 12%
Vitamin C 0mg 8.8mg 10%
Potassium 337mg 77mg 8%
Monounsaturated fat 2.84g 0.038g 7%
Iron 0.99mg 0.49mg 6%
Calories 172kcal 278kcal 5%
Vitamin B1 0.07mg 0.016mg 5%
Magnesium 24mg 4mg 5%
Fiber 0g 1.1g 4%
Polyunsaturated fat 0.55g 0g 4%
Sodium 83mg 32mg 2%
Vitamin K 1.2µg 0µg 1%
Net carbs 0g 67.76g N/A
Calcium 17mg 20mg 0%
Sugar 0g 48.5g N/A
Copper 0.103mg 0.1mg 0%
Vitamin E 0.15mg 0.12mg 0%
Manganese 0.035mg 0.04mg 0%
Folate 11µg 11µg 0%
Tryptophan 0.247mg 0.008mg 0%
Threonine 1.065mg 0.023mg 0%
Isoleucine 1.201mg 0.017mg 0%
Leucine 1.94mg 0.037mg 0%
Lysine 2.009mg 0.03mg 0%
Methionine 0.569mg 0.001mg 0%
Phenylalanine 0.984mg 0.021mg 0%
Valine 1.347mg 0.021mg 0%
Histidine 0.885mg 0.014mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Fruit preserves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
6%
Fruit preserves
Minerals Daily Need Coverage Score
41%
Veal
10%
Fruit preserves

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 48.5g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 51mg)
Which food is lower in Saturated fat?
Fruit preserves
Fruit preserves is lower in Saturated fat (difference - 3.03g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.