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  6. Veal vs. Fruit preserves

Veal vs. Fruit preserves — In-Depth Nutrition Comparison

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Significant differences between Veal and Fruit preserves

  • The amount of Vitamin B12, Vitamin B3, Zinc, Vitamin B6, Phosphorus, Vitamin B5, Selenium, and Choline in Veal is higher than in Fruit preserves.
  • Veal covers your daily Vitamin B12 needs 53% more than Fruit preserves.

Specific food types used in this comparison are Veal, ground, cooked, broiled and Jams and preserves.

Infographic

Veal vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
7
:
3
Fruit preserves
Fruit preserves
Contains more Iron +102%
Contains more Magnesium +500%
Contains more Phosphorus +1042.1%
Contains more Potassium +337.7%
Contains more Zinc +6350%
Contains more Selenium +585%
Contains more Calcium +17.6%
Contains less Sodium -61.4%
Contains more Manganese +14.3%
Equal in Copper - 0.1
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains more Iron +102%
Contains more Magnesium +500%
Contains more Phosphorus +1042.1%
Contains more Potassium +337.7%
Contains more Zinc +6350%
Contains more Selenium +585%
Contains more Calcium +17.6%
Contains less Sodium -61.4%
Contains more Manganese +14.3%
Equal in Copper - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
8
:
1
Fruit preserves
Fruit preserves
Contains more Vitamin E +25%
Contains more Vitamin B1 +337.5%
Contains more Vitamin B2 +255.3%
Contains more Vitamin B3 +22205.6%
Contains more Vitamin B5 +5700%
Contains more Vitamin B6 +1850%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Equal in Folate - 11
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin E +25%
Contains more Vitamin B1 +337.5%
Contains more Vitamin B2 +255.3%
Contains more Vitamin B3 +22205.6%
Contains more Vitamin B5 +5700%
Contains more Vitamin B6 +1850%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Equal in Folate - 11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
4
:
1
Fruit preserves
Fruit preserves
Contains more Protein +6489.2%
Contains more Fats +10700%
Contains more Water +119.1%
Contains more Other +465.2%
Contains more Carbs +∞%
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Protein +6489.2%
Contains more Fats +10700%
Contains more Water +119.1%
Contains more Other +465.2%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
2
:
1
Fruit preserves
Fruit preserves
Contains more Monounsaturated Fat +7373.7%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.7%
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +7373.7%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Fruit preserves
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Veal Fruit preserves Opinion
Net carbs 0g 67.76g Fruit preserves
Protein 24.38g 0.37g Veal
Fats 7.56g 0.07g Veal
Carbs 0g 68.86g Fruit preserves
Calories 172kcal 278kcal Fruit preserves
Sugar 0g 48.5g Veal
Fiber 0g 1.1g Fruit preserves
Calcium 17mg 20mg Fruit preserves
Iron 0.99mg 0.49mg Veal
Magnesium 24mg 4mg Veal
Phosphorus 217mg 19mg Veal
Potassium 337mg 77mg Veal
Sodium 83mg 32mg Fruit preserves
Zinc 3.87mg 0.06mg Veal
Copper 0.103mg 0.1mg Veal
Manganese 0.035mg 0.04mg Fruit preserves
Selenium 13.7µg 2µg Veal
Vitamin E 0.15mg 0.12mg Veal
Vitamin C 0mg 8.8mg Fruit preserves
Vitamin B1 0.07mg 0.016mg Veal
Vitamin B2 0.27mg 0.076mg Veal
Vitamin B3 8.03mg 0.036mg Veal
Vitamin B5 1.16mg 0.02mg Veal
Vitamin B6 0.39mg 0.02mg Veal
Folate 11µg 11µg
Vitamin B12 1.27µg 0µg Veal
Vitamin K 1.2µg 0µg Veal
Tryptophan 0.247mg 0.008mg Veal
Threonine 1.065mg 0.023mg Veal
Isoleucine 1.201mg 0.017mg Veal
Leucine 1.94mg 0.037mg Veal
Lysine 2.009mg 0.03mg Veal
Methionine 0.569mg 0.001mg Veal
Phenylalanine 0.984mg 0.021mg Veal
Valine 1.347mg 0.021mg Veal
Histidine 0.885mg 0.014mg Veal
Cholesterol 103mg 0mg Fruit preserves
Saturated Fat 3.04g 0.01g Fruit preserves
Monounsaturated Fat 2.84g 0.038g Veal
Polyunsaturated fat 0.55g 0g Veal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
6%
Fruit preserves
Minerals Daily Need Coverage Score
41%
Veal
10%
Fruit preserves

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 48.5g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 51mg)
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 3.03g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.