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  6. Veal vs. Jelly bean

Veal vs. Jelly bean — In-Depth Nutrition Comparison

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Differences between Veal and Jelly bean

  • Jelly bean contains less Vitamin B12, Vitamin B3, Zinc, Phosphorus, Vitamin B6, Vitamin B5, Selenium, Vitamin B2, and Choline than Veal.
  • Veal's daily need coverage for Vitamin B12 is 53% higher.

The food types used in this comparison are Veal, ground, cooked, broiled and Candies, jellybeans.

Infographic

Veal vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
8
:
1
Jelly bean
Jelly bean
Contains more Calcium +466.7%
Contains more Iron +661.5%
Contains more Magnesium +1100%
Contains more Phosphorus +5325%
Contains more Potassium +810.8%
Contains more Zinc +7640%
Contains more Copper +267.9%
Contains more Selenium +1145.5%
Contains less Sodium -39.8%
Equal in Manganese - 0.035
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Contains more Calcium +466.7%
Contains more Iron +661.5%
Contains more Magnesium +1100%
Contains more Phosphorus +5325%
Contains more Potassium +810.8%
Contains more Zinc +7640%
Contains more Copper +267.9%
Contains more Selenium +1145.5%
Contains less Sodium -39.8%
Equal in Manganese - 0.035

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
9
:
0
Jelly bean
Jelly bean
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1650%
Contains more Vitamin B2 +2354.5%
Contains more Vitamin B3 +100275%
Contains more Vitamin B5 +12788.9%
Contains more Vitamin B6 +9650%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1650%
Contains more Vitamin B2 +2354.5%
Contains more Vitamin B3 +100275%
Contains more Vitamin B5 +12788.9%
Contains more Vitamin B6 +9650%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
4
:
1
Jelly bean
Jelly bean
Contains more Protein +∞%
Contains more Fats +15020%
Contains more Water +959.7%
Contains more Other +1200%
Contains more Carbs +∞%
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +15020%
Contains more Water +959.7%
Contains more Other +1200%
Contains more Carbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Jelly bean
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Veal Jelly bean Opinion
Net carbs 0g 93.35g Jelly bean
Protein 24.38g 0g Veal
Fats 7.56g 0.05g Veal
Carbs 0g 93.55g Jelly bean
Calories 172kcal 375kcal Jelly bean
Sugar 0g 70g Veal
Fiber 0g 0.2g Jelly bean
Calcium 17mg 3mg Veal
Iron 0.99mg 0.13mg Veal
Magnesium 24mg 2mg Veal
Phosphorus 217mg 4mg Veal
Potassium 337mg 37mg Veal
Sodium 83mg 50mg Jelly bean
Zinc 3.87mg 0.05mg Veal
Copper 0.103mg 0.028mg Veal
Manganese 0.035mg 0.035mg
Selenium 13.7µg 1.1µg Veal
Vitamin E 0.15mg 0mg Veal
Vitamin B1 0.07mg 0.004mg Veal
Vitamin B2 0.27mg 0.011mg Veal
Vitamin B3 8.03mg 0.008mg Veal
Vitamin B5 1.16mg 0.009mg Veal
Vitamin B6 0.39mg 0.004mg Veal
Folate 11µg 0µg Veal
Vitamin B12 1.27µg 0µg Veal
Vitamin K 1.2µg 0µg Veal
Tryptophan 0.247mg Veal
Threonine 1.065mg Veal
Isoleucine 1.201mg Veal
Leucine 1.94mg Veal
Lysine 2.009mg Veal
Methionine 0.569mg Veal
Phenylalanine 0.984mg Veal
Valine 1.347mg Veal
Histidine 0.885mg Veal
Cholesterol 103mg 0mg Jelly bean
Saturated Fat 3.04g 0g Jelly bean
Monounsaturated Fat 2.84g 0g Veal
Polyunsaturated fat 0.55g 0g Veal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Jelly bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
0%
Jelly bean
Minerals Daily Need Coverage Score
41%
Veal
4%
Jelly bean

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 70g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 33mg)
Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 3.04g)
Which food is cheaper?
Jelly bean
Jelly bean is cheaper (difference - $0.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.