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  6. Veal vs. Kohlrabi

Veal vs. Kohlrabi — In-Depth Nutrition Comparison

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The main differences between Veal and Kohlrabi

  • Veal has more Vitamin B12, Vitamin B3, Zinc, Phosphorus, Selenium, Vitamin B5, Vitamin B2, and Vitamin B6, however, Kohlrabi has more Vitamin C.
  • Daily need coverage for Vitamin C from Kohlrabi is 69% higher.
  • Kohlrabi is lower in Cholesterol.

Food types used in this article are Veal, ground, cooked, broiled and Kohlrabi, raw.

Infographic

Veal vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
5
:
5
Kohlrabi
Kohlrabi
Contains more Iron +147.5%
Contains more Magnesium +26.3%
Contains more Phosphorus +371.7%
Contains more Zinc +12800%
Contains more Selenium +1857.1%
Contains more Calcium +41.2%
Contains less Sodium -75.9%
Contains more Copper +25.2%
Contains more Manganese +297.1%
Equal in Potassium - 350
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Kohlrabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 14% 20% 31% 3% 1% 43% 19% 4%
Contains more Iron +147.5%
Contains more Magnesium +26.3%
Contains more Phosphorus +371.7%
Contains more Zinc +12800%
Contains more Selenium +1857.1%
Contains more Calcium +41.2%
Contains less Sodium -75.9%
Contains more Copper +25.2%
Contains more Manganese +297.1%
Equal in Potassium - 350

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
7
:
4
Kohlrabi
Kohlrabi
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +1250%
Contains more Vitamin B3 +1907.5%
Contains more Vitamin B5 +603%
Contains more Vitamin B6 +160%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1100%
Contains more Vitamin A +∞%
Contains more Vitamin E +220%
Contains more Vitamin C +∞%
Contains more Folate +45.5%
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Kohlrabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +1250%
Contains more Vitamin B3 +1907.5%
Contains more Vitamin B5 +603%
Contains more Vitamin B6 +160%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1100%
Contains more Vitamin A +∞%
Contains more Vitamin E +220%
Contains more Vitamin C +∞%
Contains more Folate +45.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
3
:
2
Kohlrabi
Kohlrabi
Contains more Protein +1334.1%
Contains more Fats +7460%
Contains more Other +30%
Contains more Carbs +∞%
Contains more Water +36.3%
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Kohlrabi
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more Protein +1334.1%
Contains more Fats +7460%
Contains more Other +30%
Contains more Carbs +∞%
Contains more Water +36.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
2
:
1
Kohlrabi
Kohlrabi
Contains more Monounsaturated Fat +40471.4%
Contains more Polyunsaturated fat +1045.8%
Contains less Saturated Fat -99.6%
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Kohlrabi
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +40471.4%
Contains more Polyunsaturated fat +1045.8%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Kohlrabi
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Veal Kohlrabi Opinion
Net carbs 0g 2.6g Kohlrabi
Protein 24.38g 1.7g Veal
Fats 7.56g 0.1g Veal
Carbs 0g 6.2g Kohlrabi
Calories 172kcal 27kcal Veal
Sugar 0g 2.6g Veal
Fiber 0g 3.6g Kohlrabi
Calcium 17mg 24mg Kohlrabi
Iron 0.99mg 0.4mg Veal
Magnesium 24mg 19mg Veal
Phosphorus 217mg 46mg Veal
Potassium 337mg 350mg Kohlrabi
Sodium 83mg 20mg Kohlrabi
Zinc 3.87mg 0.03mg Veal
Copper 0.103mg 0.129mg Kohlrabi
Manganese 0.035mg 0.139mg Kohlrabi
Selenium 13.7µg 0.7µg Veal
Vitamin A 0IU 36IU Kohlrabi
Vitamin A RAE 0µg 2µg Kohlrabi
Vitamin E 0.15mg 0.48mg Kohlrabi
Vitamin C 0mg 62mg Kohlrabi
Vitamin B1 0.07mg 0.05mg Veal
Vitamin B2 0.27mg 0.02mg Veal
Vitamin B3 8.03mg 0.4mg Veal
Vitamin B5 1.16mg 0.165mg Veal
Vitamin B6 0.39mg 0.15mg Veal
Folate 11µg 16µg Kohlrabi
Vitamin B12 1.27µg 0µg Veal
Vitamin K 1.2µg 0.1µg Veal
Tryptophan 0.247mg 0.01mg Veal
Threonine 1.065mg 0.049mg Veal
Isoleucine 1.201mg 0.078mg Veal
Leucine 1.94mg 0.067mg Veal
Lysine 2.009mg 0.056mg Veal
Methionine 0.569mg 0.013mg Veal
Phenylalanine 0.984mg 0.039mg Veal
Valine 1.347mg 0.05mg Veal
Histidine 0.885mg 0.019mg Veal
Cholesterol 103mg 0mg Kohlrabi
Saturated Fat 3.04g 0.013g Kohlrabi
Monounsaturated Fat 2.84g 0.007g Veal
Polyunsaturated fat 0.55g 0.048g Veal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Kohlrabi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
25%
Kohlrabi
Minerals Daily Need Coverage Score
41%
Veal
15%
Kohlrabi

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 2.6g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 20)
Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 63mg)
Which food is lower in Cholesterol?
Kohlrabi
Kohlrabi is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 3.027g)
Which food is cheaper?
Kohlrabi
Kohlrabi is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.