Veal vs. Lamb shoulder — In-Depth Nutrition Comparison
Compare
How are Veal and Lamb shoulder different?
- Veal is higher in Vitamin B6, Vitamin B5, and Vitamin B3, however, Lamb shoulder is richer in Vitamin B12, Selenium, Iron, and Zinc.
- Daily need coverage for Vitamin B12 from Lamb shoulder is 53% higher.
- Veal contains 3 times more Vitamin B6 than Lamb shoulder. While Veal contains 0.39mg of Vitamin B6, Lamb shoulder contains only 0.12mg.
- Veal has less Saturated Fat.
Veal, ground, cooked, broiled and Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.1% |
| Contains more PhosphorusPhosphorus | +18.6% |
| Contains more ManganeseManganese | +66.7% |
| Contains more IronIron | +105.1% |
| Contains more ZincZinc | +15.8% |
| Contains less SodiumSodium | -21.7% |
| Contains more SeleniumSelenium | +85.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +20.6% |
| Contains more Vitamin B5Vitamin B5 | +63.4% |
| Contains more Vitamin B6Vitamin B6 | +225% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B12Vitamin B12 | +100.8% |
| Contains more FolateFolate | +81.8% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
22.53 g
Fats:
20.24 g
Carbs:
0 g
Water:
55.92 g
Other:
1.31 g
| Contains more WaterWater | +19.4% |
| Contains more FatsFats | +167.7% |
~equal in
Protein
~22.53g
~equal in
Carbs
~0g
~equal in
Other
~1.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.04 g
Monounsaturated Fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated Fat:
Sat. Fat
8.74 g
Monounsaturated Fat:
Mono. Fat
8.3 g
Polyunsaturated fat:
Poly. Fat
1.61 g
| Contains less Sat. FatSaturated Fat | -65.2% |
| Contains more Mono. FatMonounsaturated Fat | +192.3% |
| Contains more Poly. FatPolyunsaturated fat | +192.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 172kcal | 279kcal |
|
| Protein | 24.38g | 22.53g |
|
| Fats | 7.56g | 20.24g |
|
| Cholesterol | 103mg | 92mg |
|
| Magnesium | 24mg | 23mg |
|
| Calcium | 17mg | 18mg |
|
| Potassium | 337mg | 259mg |
|
| Iron | 0.99mg | 2.03mg |
|
| Copper | 0.103mg | 0.113mg |
|
| Zinc | 3.87mg | 4.48mg |
|
| Phosphorus | 217mg | 183mg |
|
| Sodium | 83mg | 65mg |
|
| Vitamin E | 0.15mg | 0.14mg |
|
| Manganese | 0.035mg | 0.021mg |
|
| Selenium | 13.7µg | 25.4µg |
|
| Vitamin B1 | 0.07mg | 0.09mg |
|
| Vitamin B2 | 0.27mg | 0.25mg |
|
| Vitamin B3 | 8.03mg | 6.66mg |
|
| Vitamin B5 | 1.16mg | 0.71mg |
|
| Vitamin B6 | 0.39mg | 0.12mg |
|
| Vitamin B12 | 1.27µg | 2.55µg |
|
| Vitamin K | 1.2µg |
|
|
| Folate | 11µg | 20µg |
|
| Choline | 95mg |
|
|
| Saturated Fat | 3.04g | 8.74g |
|
| Monounsaturated Fat | 2.84g | 8.3g |
|
| Polyunsaturated fat | 0.55g | 1.61g |
|
| Tryptophan | 0.247mg | 0.263mg |
|
| Threonine | 1.065mg | 0.964mg |
|
| Isoleucine | 1.201mg | 1.087mg |
|
| Leucine | 1.94mg | 1.753mg |
|
| Lysine | 2.009mg | 1.99mg |
|
| Methionine | 0.569mg | 0.578mg |
|
| Phenylalanine | 0.984mg | 0.917mg |
|
| Valine | 1.347mg | 1.216mg |
|
| Histidine | 0.885mg | 0.714mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
47%
Minerals Daily Need Coverage Score
41%
51%
Comparison summary
Which food is lower in Saturated Fat?
Veal is lower in Saturated Fat (difference - 5.7g)
Which food is richer in vitamins?
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Lamb shoulder is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Lamb shoulder is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb shoulder contains less Sodium (difference - 18mg)
Which food is cheaper?
Lamb shoulder is cheaper (difference - $2.2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.