Veal vs. Leberkäse — In-Depth Nutrition Comparison

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Summary of differences between veal and leberkäse

The amount of vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, selenium, and copper in leberkäse is higher than in veal.
Leberkäse covers your daily need for vitamin B12, 970% more than veal.
Veal has a lower glycemic index. The glycemic index of veal is 0, while the glycemic index of leberkäse is 28.

These are the specific foods used in this comparison Veal, ground, cooked, broiled and Liver cheese, pork.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Veal

Leberkäse

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+112.5%
Contains more PotassiumPotassium	+49.1%
Contains less SodiumSodium	-93.2%

Contains more IronIron	+993.9%
Contains more CopperCopper	+271.8%
Contains more ManganeseManganese	+471.4%
Contains more SeleniumSelenium	+166.4%

~equal in Zinc ~3.7mg

~equal in Phosphorus ~207mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Veal

Leberkäse

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+202.9%
Contains more Vitamin B2Vitamin B2	+724.8%
Contains more Vitamin B3Vitamin B3	+46.6%
Contains more Vitamin B5Vitamin B5	+204.8%
Contains more Vitamin B6Vitamin B6	+20.5%
Contains more Vitamin B12Vitamin B12	+1833.1%
Contains more FolateFolate	+845.5%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.27µg	24.55µg	970%
Vitamin A	0µg	5252µg	584%
Vitamin B2	0.27mg	2.227mg	151%
Iron	0.99mg	10.83mg	123%
Sodium	83mg	1225mg	50%
Vitamin B5	1.16mg	3.536mg	48%
Selenium	13.7µg	36.5µg	41%
Copper	0.103mg	0.383mg	31%
Fats	7.56g	25.6g	28%
Saturated fat	3.04g	8.96g	27%
Cholesterol	103mg	174mg	24%
Monounsaturated fat	2.84g	12.26g	24%
Vitamin B3	8.03mg	11.768mg	23%
Folate	11µg	104µg	23%
Polyunsaturated fat	0.55g	3.42g	19%
Protein	24.38g	15.2g	18%
Choline	95mg		17%
Vitamin B1	0.07mg	0.212mg	12%
Calories	172kcal	304kcal	7%
Manganese	0.035mg	0.2mg	7%
Vitamin B6	0.39mg	0.47mg	6%
Vitamin C	0mg	3mg	3%
Magnesium	24mg	12mg	3%
Potassium	337mg	226mg	3%
Zinc	3.87mg	3.7mg	2%
Carbs	0g	2.1g	1%
Calcium	17mg	8mg	1%
Phosphorus	217mg	207mg	1%
Vitamin E	0.15mg		1%
Vitamin K	1.2µg		1%
Protein per 100 calories	14g	5g	N/A
Calories per 10 g protein	71kcal	200kcal	N/A
Weight per 100 calories	58g	33g	N/A
Unsaturated / Saturated Fat ratio	1.1	1.8	N/A
Net carbs	0g	2.1g	N/A
Tryptophan	0.247mg	0.206mg	0%
Threonine	1.065mg	0.651mg	0%
Isoleucine	1.201mg	0.631mg	0%
Leucine	1.94mg	1.331mg	0%
Lysine	2.009mg	1.178mg	0%
Methionine	0.569mg	0.342mg	0%
Phenylalanine	0.984mg	0.716mg	0%
Valine	1.347mg	0.806mg	0%
Histidine	0.885mg	0.393mg	0%