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  6. Veal vs. Marrow-stem Kale

Veal vs. Marrow-stem Kale — In-Depth Nutrition Comparison

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The main differences between veal and marrow-stem Kale

  • Veal has more vitamin B12, vitamin B3, zinc, and phosphorus; however, marrow-stem Kale has more vitamin K, vitamin A, vitamin C, folate, and manganese.
  • Daily need coverage for vitamin K for marrow-stem Kale is 363% higher.
  • Marrow-stem Kale is lower in cholesterol.
  • Marrow-stem Kale has a higher glycemic index than veal.

Food types used in this article are Veal, ground, cooked, broiled and Collards, raw.

Infographic

Veal vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more PotassiumPotassium +58.2%
Contains more IronIron +110.6%
Contains more CopperCopper +123.9%
Contains more ZincZinc +1742.9%
Contains more PhosphorusPhosphorus +768%
Contains more SeleniumSelenium +953.8%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +1264.7%
Contains less SodiumSodium -79.5%
Contains more ManganeseManganese +1780%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin B1Vitamin B1 +29.6%
Contains more Vitamin B2Vitamin B2 +107.7%
Contains more Vitamin B3Vitamin B3 +982.2%
Contains more Vitamin B5Vitamin B5 +334.5%
Contains more Vitamin B6Vitamin B6 +136.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +309.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1406.7%
Contains more Vitamin KVitamin K +36325%
Contains more FolateFolate +1072.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veal Marrow-stem Kale DV% diff.
Vitamin K 1.2µg 437.1µg 363%
Vitamin B12 1.27µg 0µg 53%
Vitamin B3 8.03mg 0.742mg 46%
Protein 24.38g 3.02g 43%
Vitamin C 0mg 35.3mg 39%
Cholesterol 103mg 0mg 34%
Zinc 3.87mg 0.21mg 33%
Folate 11µg 129µg 30%
Vitamin A 0µg 251µg 28%
Manganese 0.035mg 0.658mg 27%
Phosphorus 217mg 25mg 27%
Selenium 13.7µg 1.3µg 23%
Calcium 17mg 232mg 22%
Vitamin B5 1.16mg 0.267mg 18%
Vitamin B6 0.39mg 0.165mg 17%
Fiber 0g 4g 16%
Vitamin E 0.15mg 2.26mg 14%
Saturated fat 3.04g 0.055g 14%
Choline 95mg 23.2mg 13%
Vitamin B2 0.27mg 0.13mg 11%
Fats 7.56g 0.61g 11%
Monounsaturated fat 2.84g 0.03g 7%
Iron 0.99mg 0.47mg 7%
Calories 172kcal 32kcal 7%
Copper 0.103mg 0.046mg 6%
Potassium 337mg 213mg 4%
Sodium 83mg 17mg 3%
Carbs 0g 5.42g 2%
Polyunsaturated fat 0.55g 0.201g 2%
Vitamin B1 0.07mg 0.054mg 1%
Magnesium 24mg 27mg 1%
Net carbs 0g 1.42g N/A
Sugar 0g 0.46g N/A
Tryptophan 0.247mg 0.031mg 0%
Threonine 1.065mg 0.086mg 0%
Isoleucine 1.201mg 0.1mg 0%
Leucine 1.94mg 0.151mg 0%
Lysine 2.009mg 0.117mg 0%
Methionine 0.569mg 0.033mg 0%
Phenylalanine 0.984mg 0.087mg 0%
Valine 1.347mg 0.12mg 0%
Histidine 0.885mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more ProteinProtein +707.3%
Contains more FatsFats +1139.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.2%
~equal in Other ~1.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains more Mono. FatMonounsaturated fat +9366.7%
Contains more Poly. FatPolyunsaturated fat +173.6%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.