Veal vs. Matzo — In-Depth Nutrition Comparison
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Significant differences between veal and matzo
- Veal has more vitamin B12, zinc, vitamin B3, vitamin B6, and phosphorus; however, matzo is richer in selenium, iron, manganese, and vitamin B1.
- Veal covers your daily vitamin B12 needs 53% more than matzo.
Specific food types used in this comparison are Veal, ground, cooked, broiled and Crackers, matzo, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.8% |
| Contains more PotassiumPotassium | +200.9% |
| Contains more CopperCopper | +71.7% |
| Contains more ZincZinc | +469.1% |
| Contains more PhosphorusPhosphorus | +143.8% |
| Contains more IronIron | +219.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1757.1% |
| Contains more SeleniumSelenium | +169.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B3Vitamin B3 | +106.3% |
| Contains more Vitamin B5Vitamin B5 | +161.9% |
| Contains more Vitamin B6Vitamin B6 | +239.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more CholineCholine | +779.6% |
| Contains more Vitamin B1Vitamin B1 | +452.9% |
| Contains more FolateFolate | +54.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.27µg | 0µg | 53% |
| Selenium | 13.7µg | 36.9µg | 42% |
| Cholesterol | 103mg | 0mg | 34% |
| Protein | 24.38g | 10g | 29% |
| Zinc | 3.87mg | 0.68mg | 29% |
| Carbs | 0g | 83.7g | 28% |
| Iron | 0.99mg | 3.16mg | 27% |
| Manganese | 0.035mg | 0.65mg | 27% |
| Vitamin B3 | 8.03mg | 3.892mg | 26% |
| Vitamin B1 | 0.07mg | 0.387mg | 26% |
| Vitamin B6 | 0.39mg | 0.115mg | 21% |
| Phosphorus | 217mg | 89mg | 18% |
| Choline | 95mg | 10.8mg | 15% |
| Vitamin B5 | 1.16mg | 0.443mg | 14% |
| Saturated fat | 3.04g | 0.226g | 13% |
| Fiber | 0g | 3g | 12% |
| Calories | 172kcal | 395kcal | 11% |
| Fats | 7.56g | 1.4g | 9% |
| Potassium | 337mg | 112mg | 7% |
| Monounsaturated fat | 2.84g | 0.127g | 7% |
| Copper | 0.103mg | 0.06mg | 5% |
| Sodium | 83mg | 0mg | 4% |
| Folate | 11µg | 17µg | 2% |
| Vitamin B2 | 0.27mg | 0.291mg | 2% |
| Vitamin E | 0.15mg | 0.06mg | 1% |
| Vitamin K | 1.2µg | 0.3µg | 1% |
| Net carbs | 0g | 80.7g | N/A |
| Magnesium | 24mg | 25mg | 0% |
| Calcium | 17mg | 13mg | 0% |
| Sugar | 0g | 0.29g | N/A |
| Polyunsaturated fat | 0.55g | 0.603g | 0% |
| Tryptophan | 0.247mg | 0.116mg | 0% |
| Threonine | 1.065mg | 0.267mg | 0% |
| Isoleucine | 1.201mg | 0.371mg | 0% |
| Leucine | 1.94mg | 0.692mg | 0% |
| Lysine | 2.009mg | 0.193mg | 0% |
| Methionine | 0.569mg | 0.176mg | 0% |
| Phenylalanine | 0.984mg | 0.494mg | 0% |
| Valine | 1.347mg | 0.42mg | 0% |
| Histidine | 0.885mg | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +143.8% |
| Contains more FatsFats | +440% |
| Contains more WaterWater | +1452.6% |
| Contains more OtherOther | +116.7% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2136.2% |
| Contains less Sat. FatSaturated fat | -92.6% |
~equal in
Polyunsaturated fat
~0.603g
