Veal vs. Miso — In-Depth Nutrition Comparison
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A recap on differences between veal and miso
- Veal has more vitamin B12, vitamin B3, and vitamin B5; however, miso is higher in manganese, copper, vitamin K, fiber, and iron.
- Miso covers your daily sodium needs 158% more than veal.
- The glycemic index of miso is higher.
Food varieties used in this article are Veal, ground, cooked, broiled and Miso.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +60.5% |
| Contains more ZincZinc | +51.2% |
| Contains more PhosphorusPhosphorus | +36.5% |
| Contains less SodiumSodium | -97.8% |
| Contains more SeleniumSelenium | +95.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +235.3% |
| Contains more IronIron | +151.5% |
| Contains more CopperCopper | +307.8% |
| Contains more ManganeseManganese | +2354.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B2Vitamin B2 | +15.9% |
| Contains more Vitamin B3Vitamin B3 | +786.3% |
| Contains more Vitamin B5Vitamin B5 | +244.2% |
| Contains more Vitamin B6Vitamin B6 | +96% |
| Contains more Vitamin B12Vitamin B12 | +1487.5% |
| Contains more CholineCholine | +31.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin KVitamin K | +2341.7% |
| Contains more FolateFolate | +72.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 83mg | 3728mg | 158% |
| Vitamin B12 | 1.27µg | 0.08µg | 50% |
| Vitamin B3 | 8.03mg | 0.906mg | 45% |
| Manganese | 0.035mg | 0.859mg | 36% |
| Copper | 0.103mg | 0.42mg | 35% |
| Cholesterol | 103mg | 0mg | 34% |
| Protein | 24.38g | 12.79g | 23% |
| Vitamin K | 1.2µg | 29.3µg | 23% |
| Fiber | 0g | 5.4g | 22% |
| Iron | 0.99mg | 2.49mg | 19% |
| Vitamin B5 | 1.16mg | 0.337mg | 16% |
| Polyunsaturated fat | 0.55g | 2.884g | 16% |
| Vitamin B6 | 0.39mg | 0.199mg | 15% |
| Zinc | 3.87mg | 2.56mg | 12% |
| Selenium | 13.7µg | 7µg | 12% |
| Saturated fat | 3.04g | 1.025g | 9% |
| Phosphorus | 217mg | 159mg | 8% |
| Carbs | 0g | 25.37g | 8% |
| Fructose | 6g | 8% | |
| Magnesium | 24mg | 48mg | 6% |
| Potassium | 337mg | 210mg | 4% |
| Choline | 95mg | 72.2mg | 4% |
| Calcium | 17mg | 57mg | 4% |
| Monounsaturated fat | 2.84g | 1.118g | 4% |
| Vitamin B2 | 0.27mg | 0.233mg | 3% |
| Vitamin B1 | 0.07mg | 0.098mg | 2% |
| Fats | 7.56g | 6.01g | 2% |
| Folate | 11µg | 19µg | 2% |
| Vitamin E | 0.15mg | 0.01mg | 1% |
| Calories | 172kcal | 198kcal | 1% |
| Net carbs | 0g | 19.97g | N/A |
| Sugar | 0g | 6.2g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Tryptophan | 0.247mg | 0.155mg | 0% |
| Threonine | 1.065mg | 0.479mg | 0% |
| Isoleucine | 1.201mg | 0.508mg | 0% |
| Leucine | 1.94mg | 0.82mg | 0% |
| Lysine | 2.009mg | 0.478mg | 0% |
| Methionine | 0.569mg | 0.129mg | 0% |
| Phenylalanine | 0.984mg | 0.486mg | 0% |
| Valine | 1.347mg | 0.547mg | 0% |
| Histidine | 0.885mg | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +90.6% |
| Contains more FatsFats | +25.8% |
| Contains more WaterWater | +55.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +885.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +154% |
| Contains less Sat. FatSaturated fat | -66.3% |
| Contains more Poly. FatPolyunsaturated fat | +424.4% |
