Veal vs. Monterey Jack — In-Depth Nutrition Comparison
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How are veal and monterey Jack different?
- Veal is richer in vitamin B3, vitamin B6, vitamin B5, vitamin B12, and choline, while monterey Jack is higher in calcium, phosphorus, and vitamin A.
- Monterey Jack covers your daily need for saturated fat, 80% more than veal.
- Veal contains 86 times more vitamin B3 than monterey Jack. Veal contains 8.03mg of vitamin B3, while monterey Jack contains 0.093mg.
- Veal is lower in saturated fat.
- Monterey Jack has a higher glycemic index (27) than veal (0).
Veal, ground, cooked, broiled and Cheese, monterey types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +316% |
| Contains more IronIron | +37.5% |
| Contains more CopperCopper | +221.9% |
| Contains more ZincZinc | +29% |
| Contains less SodiumSodium | -86.2% |
| Contains more ManganeseManganese | +218.2% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +4288.2% |
| Contains more PhosphorusPhosphorus | +104.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B3Vitamin B3 | +8534.4% |
| Contains more Vitamin B5Vitamin B5 | +452.4% |
| Contains more Vitamin B6Vitamin B6 | +393.7% |
| Contains more Vitamin B12Vitamin B12 | +53% |
| Contains more CholineCholine | +516.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +73.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin KVitamin K | +108.3% |
| Contains more FolateFolate | +63.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 17mg | 746mg | 73% |
| Saturated fat | 3.04g | 19.066g | 73% |
| Vitamin B3 | 8.03mg | 0.093mg | 50% |
| Fats | 7.56g | 30.28g | 35% |
| Phosphorus | 217mg | 444mg | 32% |
| Vitamin B6 | 0.39mg | 0.079mg | 24% |
| Sodium | 83mg | 600mg | 22% |
| Vitamin A | 0µg | 198µg | 22% |
| Vitamin B5 | 1.16mg | 0.21mg | 19% |
| Vitamin B12 | 1.27µg | 0.83µg | 18% |
| Monounsaturated fat | 2.84g | 8.751g | 15% |
| Choline | 95mg | 15.4mg | 14% |
| Calories | 172kcal | 373kcal | 10% |
| Vitamin B2 | 0.27mg | 0.39mg | 9% |
| Potassium | 337mg | 81mg | 8% |
| Copper | 0.103mg | 0.032mg | 8% |
| Zinc | 3.87mg | 3mg | 8% |
| Vitamin B1 | 0.07mg | 0.015mg | 5% |
| Cholesterol | 103mg | 89mg | 5% |
| Iron | 0.99mg | 0.72mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Polyunsaturated fat | 0.55g | 0.899g | 2% |
| Folate | 11µg | 18µg | 2% |
| Manganese | 0.035mg | 0.011mg | 1% |
| Selenium | 13.7µg | 14.5µg | 1% |
| Vitamin E | 0.15mg | 0.26mg | 1% |
| Magnesium | 24mg | 27mg | 1% |
| Vitamin K | 1.2µg | 2.5µg | 1% |
| Protein | 24.38g | 24.48g | 0% |
| Carbs | 0g | 0.68g | 0% |
| Net carbs | 0g | 0.68g | N/A |
| Sugar | 0g | 0.5g | N/A |
| Tryptophan | 0.247mg | 0.315mg | 0% |
| Threonine | 1.065mg | 0.871mg | 0% |
| Isoleucine | 1.201mg | 1.519mg | 0% |
| Leucine | 1.94mg | 2.344mg | 0% |
| Lysine | 2.009mg | 2.037mg | 0% |
| Methionine | 0.569mg | 0.641mg | 0% |
| Phenylalanine | 0.984mg | 1.289mg | 0% |
| Valine | 1.347mg | 1.635mg | 0% |
| Histidine | 0.885mg | 0.859mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more WaterWater | +62.8% |
| Contains more FatsFats | +300.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +173.1% |
~equal in
Protein
~24.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -84.1% |
| Contains more Mono. FatMonounsaturated fat | +208.1% |
| Contains more Poly. FatPolyunsaturated fat | +63.5% |
