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  6. Veal vs. Brazil nut

Veal vs. Brazil nut — In-Depth Nutrition Comparison

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Differences between veal and brazil nut

  • Veal has more vitamin B12 and vitamin B3, while brazil nut has more selenium, copper, magnesium, phosphorus, manganese, vitamin B1, and vitamin E.
  • Brazil nut's daily need coverage for selenium is 3461% higher.
  • The amount of saturated fat in veal is lower.

The food types used in this comparison are Veal, ground, cooked, broiled and Nuts, brazilnuts, dried, unblanched.

Infographic

Veal vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +1466.7%
Contains more CalciumCalcium +841.2%
Contains more PotassiumPotassium +95.5%
Contains more IronIron +145.5%
Contains more CopperCopper +1592.2%
Contains more PhosphorusPhosphorus +234.1%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +3394.3%
Contains more SeleniumSelenium +13892.7%
~equal in Zinc ~4.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin B2Vitamin B2 +671.4%
Contains more Vitamin B3Vitamin B3 +2622%
Contains more Vitamin B5Vitamin B5 +530.4%
Contains more Vitamin B6Vitamin B6 +286.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +229.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +3666.7%
Contains more Vitamin B1Vitamin B1 +781.4%
Contains more FolateFolate +100%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veal Brazil nut DV% diff.
Selenium 13.7µg 1917µg 3461%
Copper 0.103mg 1.743mg 182%
Polyunsaturated fat 0.55g 24.399g 159%
Fats 7.56g 67.1g 92%
Magnesium 24mg 376mg 84%
Phosphorus 217mg 725mg 73%
Saturated fat 3.04g 16.134g 60%
Monounsaturated fat 2.84g 23.879g 53%
Vitamin B12 1.27µg 0µg 53%
Manganese 0.035mg 1.223mg 52%
Vitamin B3 8.03mg 0.295mg 48%
Vitamin B1 0.07mg 0.617mg 46%
Vitamin E 0.15mg 5.65mg 37%
Cholesterol 103mg 0mg 34%
Fiber 0g 7.5g 30%
Calories 172kcal 659kcal 24%
Vitamin B6 0.39mg 0.101mg 22%
Protein 24.38g 14.32g 20%
Vitamin B5 1.16mg 0.184mg 20%
Vitamin B2 0.27mg 0.035mg 18%
Iron 0.99mg 2.43mg 18%
Calcium 17mg 160mg 14%
Choline 95mg 28.8mg 12%
Potassium 337mg 659mg 9%
Carbs 0g 11.74g 4%
Sodium 83mg 3mg 3%
Folate 11µg 22µg 3%
Zinc 3.87mg 4.06mg 2%
Vitamin C 0mg 0.7mg 1%
Vitamin K 1.2µg 0µg 1%
Net carbs 0g 4.24g N/A
Sugar 0g 2.33g N/A
Starch 0.25g 0%
Tryptophan 0.247mg 0.135mg 0%
Threonine 1.065mg 0.365mg 0%
Isoleucine 1.201mg 0.518mg 0%
Leucine 1.94mg 1.19mg 0%
Lysine 2.009mg 0.49mg 0%
Methionine 0.569mg 1.124mg 0%
Phenylalanine 0.984mg 0.639mg 0%
Valine 1.347mg 0.76mg 0%
Histidine 0.885mg 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more ProteinProtein +70.3%
Contains more WaterWater +1852%
Contains more FatsFats +787.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +163.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -81.2%
Contains more Mono. FatMonounsaturated fat +740.8%
Contains more Poly. FatPolyunsaturated fat +4336.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.