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Veal vs Pâté - In-Depth Nutrition Comparison

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How are Veal and Pâté different?

  • Veal is richer in Vitamin B3, and Vitamin B6, while Pâté is higher in Vitamin A RAE, Vitamin B12, Iron, Selenium, and Copper.
  • Pâté covers your daily need of Vitamin A RAE 110% more than Veal.
  • Veal contains 7 times more Vitamin B6 than Pâté. Veal contains 0.39mg of Vitamin B6, while Pâté contains 0.06mg.
  • Veal is lower in Cholesterol.

Veal, ground, cooked, broiled and Pate, liver, not specified, canned types were used in this article.

Infographic

Veal vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
5
:
3
Pâté
Contains more Magnesium +84.6%
Contains more Potassium +144.2%
Contains less Sodium -88.1%
Contains more Zinc +35.8%
Contains more Calcium +311.8%
Contains more Iron +455.6%
Contains more Copper +288.3%
Equal in Phosphorus - 200
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 38% 18% 93% 30% 11% 106% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 78% 134%
Contains more Magnesium +84.6%
Contains more Potassium +144.2%
Contains less Sodium -88.1%
Contains more Zinc +35.8%
Contains more Calcium +311.8%
Contains more Iron +455.6%
Contains more Copper +288.3%
Equal in Phosphorus - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
6
:
6
Pâté
Contains more Vitamin B1 +133.3%
Contains more Vitamin B3 +143.3%
Contains more Vitamin B6 +550%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +122.2%
Contains more Folate +445.5%
Contains more Vitamin B12 +152%
Equal in Vitamin B5 - 1.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B3 +143.3%
Contains more Vitamin B6 +550%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +122.2%
Contains more Folate +445.5%
Contains more Vitamin B12 +152%
Equal in Vitamin B5 - 1.2

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Veal Pâté
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Veal Pâté Opinion
Net carbs 0g 1.5g Pâté
Protein 24.38g 14.2g Veal
Fats 7.56g 28g Pâté
Carbs 0g 1.5g Pâté
Calories 172kcal 319kcal Pâté
Starch g g
Fructose g g
Sugar 0g g Pâté
Fiber 0g 0g
Calcium 17mg 70mg Pâté
Iron 0.99mg 5.5mg Pâté
Magnesium 24mg 13mg Veal
Phosphorus 217mg 200mg Veal
Potassium 337mg 138mg Veal
Sodium 83mg 697mg Veal
Zinc 3.87mg 2.85mg Veal
Copper 0.103mg 0.4mg Pâté
Vitamin A 0IU 3300IU Pâté
Vitamin E 0.15mg mg Veal
Vitamin D 0IU IU Veal
Vitamin D 0µg µg Veal
Vitamin C 0mg 2mg Pâté
Vitamin B1 0.07mg 0.03mg Veal
Vitamin B2 0.27mg 0.6mg Pâté
Vitamin B3 8.03mg 3.3mg Veal
Vitamin B5 1.16mg 1.2mg Pâté
Vitamin B6 0.39mg 0.06mg Veal
Folate 11µg 60µg Pâté
Vitamin B12 1.27µg 3.2µg Pâté
Vitamin K 1.2µg µg Veal
Tryptophan 0.247mg 0.157mg Veal
Threonine 1.065mg 0.568mg Veal
Isoleucine 1.201mg 0.554mg Veal
Leucine 1.94mg 1.05mg Veal
Lysine 2.009mg 0.838mg Veal
Methionine 0.569mg 0.284mg Veal
Phenylalanine 0.984mg 0.582mg Veal
Valine 1.347mg 0.768mg Veal
Histidine 0.885mg 0.298mg Veal
Cholesterol 103mg 255mg Veal
Trans Fat g g
Saturated Fat 3.04g 9.57g Veal
Monounsaturated Fat 2.84g 12.36g Pâté
Polyunsaturated fat 0.55g 3.16g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
47
Veal
79
Pâté
Mineral Summary Score
42
Veal
80
Pâté

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
146%
Veal
85%
Pâté
Carbohydrates
0%
Veal
2%
Pâté
Fats
35%
Veal
129%
Pâté

Comparison summary

Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 614mg)
Which food is lower in Cholesterol?
Veal
Veal is lower in Cholesterol (difference - 152mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 6.53g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.