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Veal vs Pâté - In-Depth Nutrition Comparison

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How are Veal and Pâté different?

  • Veal is richer in Vitamin B3, while Pâté is higher in Vitamin A, Vitamin B12, Iron, Selenium, Copper, and Vitamin B2.
  • Pâté covers your daily need of Vitamin A 110% more than Veal.
  • Veal contains 2 times more Vitamin B3 than Pâté. Veal contains 8.03mg of Vitamin B3, while Pâté contains 3.3mg.
  • Veal is lower in Cholesterol.

Veal, ground, cooked, broiled and Pate, liver, not specified, canned types were used in this article.

Infographic

Veal vs Pâté infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
5
:
3
Pâté
Contains more Potassium +144.2%
Contains more Magnesium +84.6%
Contains more Zinc +35.8%
Contains less Sodium -88.1%
Contains more Iron +455.6%
Contains more Calcium +311.8%
Contains more Copper +288.3%
Equal in Phosphorus - 200
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 6% 30% 18% 35% 106% 93% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 207% 22% 13% 10% 134% 78% 86% 91%
Contains more Potassium +144.2%
Contains more Magnesium +84.6%
Contains more Zinc +35.8%
Contains less Sodium -88.1%
Contains more Iron +455.6%
Contains more Calcium +311.8%
Contains more Copper +288.3%
Equal in Phosphorus - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
6
:
6
Pâté
Contains more Vitamin B1 +133.3%
Contains more Vitamin B3 +143.3%
Contains more Vitamin B6 +550%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +122.2%
Contains more Vitamin B12 +152%
Contains more Folate +445.5%
Equal in Vitamin B5 - 1.2
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 0% 18% 63% 151% 70% 90% 159% 3% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 198% 0% 0% 8% 139% 62% 72% 14% 400% 0% 45%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B3 +143.3%
Contains more Vitamin B6 +550%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +122.2%
Contains more Vitamin B12 +152%
Contains more Folate +445.5%
Equal in Vitamin B5 - 1.2

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
47
Veal
79
Pâté
Mineral Summary Score
42
Veal
80
Pâté

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
146%
Veal
85%
Pâté
Carbohydrates
0%
Veal
2%
Pâté
Fats
35%
Veal
129%
Pâté

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Veal Pâté
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Veal
Veal is lower in Cholesterol (difference - 152mg)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 614mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 6.53g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Veal Pâté Opinion
Calories 172 319 Pâté
Protein 24.38 14.2 Veal
Fats 7.56 28 Pâté
Vitamin C 0 2 Pâté
Carbs 0 1.5 Pâté
Cholesterol 103 255 Veal
Vitamin D 0 Veal
Iron 0.99 5.5 Pâté
Calcium 17 70 Pâté
Potassium 337 138 Veal
Magnesium 24 13 Veal
Sugar 0 Pâté
Fiber 0 0
Copper 0.103 0.4 Pâté
Zinc 3.87 2.85 Veal
Starch
Phosphorus 217 200 Veal
Sodium 83 697 Veal
Vitamin A 0 3300 Pâté
Vitamin E 0.15 Veal
Vitamin D 0 Veal
Vitamin B1 0.07 0.03 Veal
Vitamin B2 0.27 0.6 Pâté
Vitamin B3 8.03 3.3 Veal
Vitamin B5 1.16 1.2 Pâté
Vitamin B6 0.39 0.06 Veal
Vitamin B12 1.27 3.2 Pâté
Vitamin K 1.2 Veal
Folate 11 60 Pâté
Trans Fat
Saturated Fat 3.04 9.57 Veal
Monounsaturated Fat 2.84 12.36 Pâté
Polyunsaturated fat 0.55 3.16 Pâté
Tryptophan 0.247 0.157 Veal
Threonine 1.065 0.568 Veal
Isoleucine 1.201 0.554 Veal
Leucine 1.94 1.05 Veal
Lysine 2.009 0.838 Veal
Methionine 0.569 0.284 Veal
Phenylalanine 0.984 0.582 Veal
Valine 1.347 0.768 Veal
Histidine 0.885 0.298 Veal
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.