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  6. Veal vs. Parsley

Veal vs. Parsley — In-Depth Nutrition Comparison

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Significant differences between Veal and Parsley

  • Veal has more Vitamin B12, Vitamin B3, Zinc, and Selenium, however, Parsley is richer in Vitamin K, Vitamin C, Iron, Vitamin A RAE, and Folate.
  • Parsley covers your daily Vitamin K needs 1366% more than Veal.
  • Parsley contains less Cholesterol.

Specific food types used in this comparison are Veal, ground, cooked, broiled and Parsley, fresh.

Infographic

Veal vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
3
:
7
Parsley
Parsley
Contains more Phosphorus +274.1%
Contains more Zinc +261.7%
Contains more Selenium +13600%
Contains more Calcium +711.8%
Contains more Iron +526.3%
Contains more Magnesium +108.3%
Contains more Potassium +64.4%
Contains less Sodium -32.5%
Contains more Copper +44.7%
Contains more Manganese +357.1%
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Parsley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Contains more Phosphorus +274.1%
Contains more Zinc +261.7%
Contains more Selenium +13600%
Contains more Calcium +711.8%
Contains more Iron +526.3%
Contains more Magnesium +108.3%
Contains more Potassium +64.4%
Contains less Sodium -32.5%
Contains more Copper +44.7%
Contains more Manganese +357.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
5
:
6
Parsley
Parsley
Contains more Vitamin B2 +175.5%
Contains more Vitamin B3 +511.6%
Contains more Vitamin B5 +190%
Contains more Vitamin B6 +333.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +22.9%
Contains more Folate +1281.8%
Contains more Vitamin K +136566.7%
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Parsley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Contains more Vitamin B2 +175.5%
Contains more Vitamin B3 +511.6%
Contains more Vitamin B5 +190%
Contains more Vitamin B6 +333.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +22.9%
Contains more Folate +1281.8%
Contains more Vitamin K +136566.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
2
:
3
Parsley
Parsley
Contains more Protein +720.9%
Contains more Fats +857%
Contains more Carbs +∞%
Contains more Water +31.4%
Contains more Other +69.2%
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Parsley
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more Protein +720.9%
Contains more Fats +857%
Contains more Carbs +∞%
Contains more Water +31.4%
Contains more Other +69.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
2
:
1
Parsley
Parsley
Contains more Monounsaturated Fat +862.7%
Contains more Polyunsaturated fat +343.5%
Contains less Saturated Fat -95.7%
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Parsley
24% 54% 23%
Saturated Fat: 0.132 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 0.124 g
Contains more Monounsaturated Fat +862.7%
Contains more Polyunsaturated fat +343.5%
Contains less Saturated Fat -95.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Parsley
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Veal Parsley Opinion
Net carbs 0g 3.03g Parsley
Protein 24.38g 2.97g Veal
Fats 7.56g 0.79g Veal
Carbs 0g 6.33g Parsley
Calories 172kcal 36kcal Veal
Sugar 0g 0.85g Veal
Fiber 0g 3.3g Parsley
Calcium 17mg 138mg Parsley
Iron 0.99mg 6.2mg Parsley
Magnesium 24mg 50mg Parsley
Phosphorus 217mg 58mg Veal
Potassium 337mg 554mg Parsley
Sodium 83mg 56mg Parsley
Zinc 3.87mg 1.07mg Veal
Copper 0.103mg 0.149mg Parsley
Manganese 0.035mg 0.16mg Parsley
Selenium 13.7µg 0.1µg Veal
Vitamin A 0IU 8424IU Parsley
Vitamin A RAE 0µg 421µg Parsley
Vitamin E 0.15mg 0.75mg Parsley
Vitamin C 0mg 133mg Parsley
Vitamin B1 0.07mg 0.086mg Parsley
Vitamin B2 0.27mg 0.098mg Veal
Vitamin B3 8.03mg 1.313mg Veal
Vitamin B5 1.16mg 0.4mg Veal
Vitamin B6 0.39mg 0.09mg Veal
Folate 11µg 152µg Parsley
Vitamin B12 1.27µg 0µg Veal
Vitamin K 1.2µg 1640µg Parsley
Tryptophan 0.247mg 0.045mg Veal
Threonine 1.065mg 0.122mg Veal
Isoleucine 1.201mg 0.118mg Veal
Leucine 1.94mg 0.204mg Veal
Lysine 2.009mg 0.181mg Veal
Methionine 0.569mg 0.042mg Veal
Phenylalanine 0.984mg 0.145mg Veal
Valine 1.347mg 0.172mg Veal
Histidine 0.885mg 0.061mg Veal
Cholesterol 103mg 0mg Parsley
Saturated Fat 3.04g 0.132g Parsley
Monounsaturated Fat 2.84g 0.295g Veal
Polyunsaturated fat 0.55g 0.124g Veal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Parsley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
441%
Parsley
Minerals Daily Need Coverage Score
41%
Veal
49%
Parsley

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 0.85g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Parsley
Parsley contains less Sodium (difference - 27mg)
Which food is lower in Cholesterol?
Parsley
Parsley is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Parsley
Parsley is lower in Saturated Fat (difference - 2.908g)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $1.9)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.