Veal vs. Pork — In-Depth Nutrition Comparison
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A recap on the differences between veal and pork
- Veal has more vitamin B12, vitamin B3, zinc, and vitamin B5; however, pork is higher in vitamin B1, selenium, vitamin D, and vitamin B6.
- Pork covers your daily vitamin B1 needs 67% more than veal.
- Pork contains 2 times less vitamin B12 than veal. Veal contains 1.27µg of vitamin B12, while pork contains 0.7µg.
- Pork has less cholesterol.
Food varieties used in this article are Veal, ground, cooked, broiled and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +13.8% |
| Contains more CopperCopper | +41.1% |
| Contains more ZincZinc | +61.9% |
| Contains more ManganeseManganese | +288.9% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +11.8% |
| Contains more PotassiumPotassium | +25.5% |
| Contains more PhosphorusPhosphorus | +13.4% |
| Contains less SodiumSodium | -25.3% |
| Contains more SeleniumSelenium | +230.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +59.4% |
| Contains more Vitamin B5Vitamin B5 | +66.2% |
| Contains more Vitamin B12Vitamin B12 | +81.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +120% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +93.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1152.9% |
| Contains more Vitamin B2Vitamin B2 | +18.9% |
| Contains more Vitamin B6Vitamin B6 | +19% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.07mg | 0.877mg | 67% |
| Selenium | 13.7µg | 45.3µg | 57% |
| Vitamin B12 | 1.27µg | 0.7µg | 24% |
| Vitamin B3 | 8.03mg | 5.037mg | 19% |
| Zinc | 3.87mg | 2.39mg | 13% |
| Fats | 7.56g | 13.92g | 10% |
| Saturated fat | 3.04g | 5.23g | 10% |
| Vitamin B5 | 1.16mg | 0.698mg | 9% |
| Cholesterol | 103mg | 80mg | 8% |
| Monounsaturated fat | 2.84g | 6.19g | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 53IU | 7% |
| Vitamin B6 | 0.39mg | 0.464mg | 6% |
| Protein | 24.38g | 27.32g | 6% |
| Calories | 172kcal | 242kcal | 4% |
| Polyunsaturated fat | 0.55g | 1.2g | 4% |
| Vitamin B2 | 0.27mg | 0.321mg | 4% |
| Phosphorus | 217mg | 246mg | 4% |
| Copper | 0.103mg | 0.073mg | 3% |
| Potassium | 337mg | 423mg | 3% |
| Iron | 0.99mg | 0.87mg | 2% |
| Folate | 11µg | 5µg | 2% |
| Manganese | 0.035mg | 0.009mg | 1% |
| Vitamin E | 0.15mg | 0.29mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Sodium | 83mg | 62mg | 1% |
| Vitamin K | 1.2µg | 0µg | 1% |
| Magnesium | 24mg | 28mg | 1% |
| Calcium | 17mg | 19mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Choline | 95mg | 93.9mg | 0% |
| Tryptophan | 0.247mg | 0.338mg | 0% |
| Threonine | 1.065mg | 1.234mg | 0% |
| Isoleucine | 1.201mg | 1.26mg | 0% |
| Leucine | 1.94mg | 2.177mg | 0% |
| Lysine | 2.009mg | 2.446mg | 0% |
| Methionine | 0.569mg | 0.712mg | 0% |
| Phenylalanine | 0.984mg | 1.086mg | 0% |
| Valine | 1.347mg | 1.473mg | 0% |
| Histidine | 0.885mg | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +15.4% |
| Contains more OtherOther | +46.1% |
| Contains more ProteinProtein | +12.1% |
| Contains more FatsFats | +84.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -41.9% |
| Contains more Mono. FatMonounsaturated fat | +118% |
| Contains more Poly. FatPolyunsaturated fat | +118.2% |
