Veal vs Pork - In-Depth Nutrition Comparison
A recap on differences between Veal and Pork
- Veal has more Vitamin B12, Vitamin B3, Zinc, and Vitamin B5, however Pork is higher in Vitamin B1, Selenium, Vitamin D, and Vitamin B6.
- Pork covers your daily Vitamin B1 needs 67% more than Veal.
- Pork contains 2 times less Vitamin B12 than Veal. Veal contains 1.27µg of Vitamin B12, while Pork contains 0.7µg.
- Pork has less Cholesterol.
Food varieties used in this article are Veal, ground, cooked, broiled and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.
Comparison summary table
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|