Veal vs Pork chop - In-Depth Nutrition Comparison
Summary of differences between Veal and Pork chop
- Veal has more Vitamin B12, and Zinc, while Pork chop has more Selenium, Vitamin B1, Vitamin B6, and Vitamin D.
- Pork chop covers your daily need of Selenium 41% more than Veal.
- Veal contains 2 times more Vitamin B12 than Pork chop. While Veal contains 1.27µg of Vitamin B12, Pork chop contains only 0.66µg.
- The amount of Cholesterol in Pork chop is lower.
These are the specific foods used in this comparison Veal, ground, cooked, broiled and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.
Comparison summary table
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|