Veal vs. Pork chop — In-Depth Nutrition Comparison
Compare
Summary of differences between Veal and Pork chop
- Veal has more Vitamin B12, and Zinc, while Pork chop has more Selenium, Vitamin B1, Vitamin B6, and Vitamin D.
- Pork chop covers your daily need of Selenium 41% more than Veal.
- Veal contains 2 times more Vitamin B12 than Pork chop. While Veal contains 1.27µg of Vitamin B12, Pork chop contains only 0.66µg.
- The amount of Cholesterol in Pork chop is lower.
These are the specific foods used in this comparison Veal, ground, cooked, broiled and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+13.8%
Contains
more
Magnesium
+20%
Contains
more
Zinc
+22.9%
Contains
more
Manganese
+250%
Contains
more
Calcium
+229.4%
Contains
more
Phosphorus
+11.1%
Contains
less
Sodium
-10.8%
Contains
more
Selenium
+165.7%
Equal in Potassium - 315
Equal in Copper - 0.105
Contains
more
Iron
+13.8%
Contains
more
Magnesium
+20%
Contains
more
Zinc
+22.9%
Contains
more
Manganese
+250%
Contains
more
Calcium
+229.4%
Contains
more
Phosphorus
+11.1%
Contains
less
Sodium
-10.8%
Contains
more
Selenium
+165.7%
Equal in Potassium - 315
Equal in Copper - 0.105
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Folate
+∞%
Contains
more
Vitamin B12
+92.4%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+40%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+600%
Contains
more
Vitamin B2
+15.9%
Contains
more
Vitamin B6
+25.4%
Equal in Vitamin B3 - 7.927
Equal in Vitamin B5 - 1.104
Contains
more
Folate
+∞%
Contains
more
Vitamin B12
+92.4%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+40%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+600%
Contains
more
Vitamin B2
+15.9%
Contains
more
Vitamin B6
+25.4%
Equal in Vitamin B3 - 7.927
Equal in Vitamin B5 - 1.104
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Other
+170.8%
Contains
more
Fats
+89.8%
Equal in Protein - 23.72
Equal in Water - 61.45
Contains
more
Other
+170.8%
Contains
more
Fats
+89.8%
Equal in Protein - 23.72
Equal in Water - 61.45
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-29.9%
Contains
more
Monounsaturated Fat
+72.1%
Contains
more
Polyunsaturated fat
+244.4%
Contains
less
Saturated Fat
-29.9%
Contains
more
Monounsaturated Fat
+72.1%
Contains
more
Polyunsaturated fat
+244.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
![]() |
![]() |
||
Lower in Saturated Fat |
![]() |
||
Lower in Sodium |
![]() |
||
Lower in Cholesterol |
![]() |
||
Lower in price |
![]() |
||
Lower in Sugar | Equal | ||
Lower in Glycemic Index | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
Opinion |
Protein | 24.38g | 23.72g |
![]() |
Fats | 7.56g | 14.35g |
![]() |
Calories | 172kcal | 231kcal |
![]() |
Calcium | 17mg | 56mg |
![]() |
Iron | 0.99mg | 0.87mg |
![]() |
Magnesium | 24mg | 20mg |
![]() |
Phosphorus | 217mg | 241mg |
![]() |
Potassium | 337mg | 315mg |
![]() |
Sodium | 83mg | 74mg |
![]() |
Zinc | 3.87mg | 3.15mg |
![]() |
Copper | 0.103mg | 0.105mg |
![]() |
Manganese | 0.035mg | 0.01mg |
![]() |
Selenium | 13.7µg | 36.4µg |
![]() |
Vitamin A | 0IU | 15IU |
![]() |
Vitamin A RAE | 0µg | 4µg |
![]() |
Vitamin E | 0.15mg | 0.21mg |
![]() |
Vitamin D | 0IU | 40IU |
![]() |
Vitamin D | 0µg | 1µg |
![]() |
Vitamin B1 | 0.07mg | 0.49mg |
![]() |
Vitamin B2 | 0.27mg | 0.313mg |
![]() |
Vitamin B3 | 8.03mg | 7.927mg |
![]() |
Vitamin B5 | 1.16mg | 1.104mg |
![]() |
Vitamin B6 | 0.39mg | 0.489mg |
![]() |
Folate | 11µg | 0µg |
![]() |
Vitamin B12 | 1.27µg | 0.66µg |
![]() |
Vitamin K | 1.2µg | 0µg |
![]() |
Tryptophan | 0.247mg | 0.282mg |
![]() |
Threonine | 1.065mg | 1.043mg |
![]() |
Isoleucine | 1.201mg | 1.123mg |
![]() |
Leucine | 1.94mg | 1.952mg |
![]() |
Lysine | 2.009mg | 2.109mg |
![]() |
Methionine | 0.569mg | 0.65mg |
![]() |
Phenylalanine | 0.984mg | 0.985mg |
![]() |
Valine | 1.347mg | 1.2mg |
![]() |
Histidine | 0.885mg | 0.965mg |
![]() |
Cholesterol | 103mg | 78mg |
![]() |
Trans Fat | 0.066g |
![]() |
|
Saturated Fat | 3.04g | 4.339g |
![]() |
Omega-3 - DHA | 0g | 0.001g |
![]() |
Omega-3 - DPA | 0g | 0.011g |
![]() |
Monounsaturated Fat | 2.84g | 4.887g |
![]() |
Polyunsaturated fat | 0.55g | 1.894g |
![]() |
Omega-6 - Eicosadienoic acid | 0.065g |
![]() |
|
Omega-6 - Linoleic acid | 0.922g |
![]() |
|
Omega-6 - Gamma-linoleic acid | 0.003g |
![]() |
|
Omega-3 - ALA | 0.065g |
![]() |
Which food is preferable for your diet?


is better in case of low diet
![]() |
![]() |
|
Low Fats diet |
![]() |
|
Low Carbs diet | Equal | |
Low Calories diet |
![]() |
|
Low Glycemic Index diet | Equal |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%

53%

Minerals Daily Need Coverage Score
41%

53%

Comparison summary
Which food is lower in Saturated Fat?

Veal is lower in Saturated Fat (difference - 1.299g)
Which food contains less Sodium?

Pork chop contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?

Pork chop is lower in Cholesterol (difference - 25mg)
Which food is cheaper?

Pork chop is cheaper (difference - $1.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.