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Veal vs. Pork hock — In-Depth Nutrition Comparison

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Differences between veal and pork hock

  • Veal has more vitamin B3, vitamin B12, vitamin B6, phosphorus, vitamin B5, vitamin B2, zinc, and potassium, while pork hock has more selenium.
  • Veal's daily need coverage for vitamin B3 is 43% higher.
  • Pork hock contains 7 times less potassium than veal. Veal contains 337mg of potassium, while pork hock contains 47mg.
  • The amount of sodium in veal is lower.

The food types used in this comparison are Veal, ground, cooked, broiled and Pork, pickled pork hocks.

Infographic

Veal vs Pork hock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 5.7% 4.1% 43% 27% 65% 26% 137% 2.9% 143%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +617%
Contains more CopperCopper +25.6%
Contains more ZincZinc +62.6%
Contains more PhosphorusPhosphorus +261.7%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +59.1%
Contains more CalciumCalcium +11.8%
Contains more IronIron +15.2%
Contains more SeleniumSelenium +92%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.7% 3.4% 0% 20% 16% 21% 21% 15% 64% 0% 0.75% 0%
Contains more Vitamin B2Vitamin B2 +297.1%
Contains more Vitamin B3Vitamin B3 +630%
Contains more Vitamin B5Vitamin B5 +237.2%
Contains more Vitamin B6Vitamin B6 +509.4%
Contains more Vitamin B12Vitamin B12 +149%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1000%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +13.3%
Contains more Vitamin B1Vitamin B1 +14.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
1
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
19% 11% 68% 2%
Protein: 19.11 g
Fats: 10.54 g
Carbs: 0 g
Water: 68.02 g
Other: 2.33 g
Contains more ProteinProtein +27.6%
Contains more FatsFats +39.4%
Contains more OtherOther +79.2%
~equal in Carbs ~0g
~equal in Water ~68.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
34% 54% 13%
Saturated fat: Sat. Fat 3.231 g
Monounsaturated fat: Mono. Fat 5.134 g
Polyunsaturated fat: Poly. Fat 1.198 g
Contains more Mono. FatMonounsaturated fat +80.8%
Contains more Poly. FatPolyunsaturated fat +117.8%
~equal in Saturated fat ~3.231g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Pork hock
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Veal Pork hock DV% diff.
Vitamin B3 8.03mg 1.1mg 43%
Sodium 83mg 1050mg 42%
Vitamin B12 1.27µg 0.51µg 32%
Vitamin B6 0.39mg 0.064mg 25%
Selenium 13.7µg 26.3µg 23%
Phosphorus 217mg 60mg 22%
Choline 95mg 17%
Vitamin B5 1.16mg 0.344mg 16%
Vitamin B2 0.27mg 0.068mg 16%
Zinc 3.87mg 2.38mg 14%
Protein 24.38g 19.11g 11%
Potassium 337mg 47mg 9%
Monounsaturated fat 2.84g 5.134g 6%
Cholesterol 103mg 89mg 5%
Fats 7.56g 10.54g 5%
Polyunsaturated fat 0.55g 1.198g 4%
Magnesium 24mg 6mg 4%
Folate 11µg 1µg 3%
Vitamin A 0µg 23µg 3%
Copper 0.103mg 0.082mg 2%
Iron 0.99mg 1.14mg 2%
Vitamin B1 0.07mg 0.08mg 1%
Manganese 0.035mg 0.022mg 1%
Vitamin K 1.2µg 0µg 1%
Saturated fat 3.04g 3.231g 1%
Calories 172kcal 171kcal 0%
Calcium 17mg 19mg 0%
Vitamin E 0.15mg 0.17mg 0%
Trans fat 0.113g N/A
Tryptophan 0.247mg 0.038mg 0%
Threonine 1.065mg 0.516mg 0%
Isoleucine 1.201mg 0.325mg 0%
Leucine 1.94mg 0.841mg 0%
Lysine 2.009mg 0.822mg 0%
Methionine 0.569mg 0.211mg 0%
Phenylalanine 0.984mg 0.554mg 0%
Valine 1.347mg 0.478mg 0%
Histidine 0.885mg 0.211mg 0%
Omega-3 - ALA 0.042g N/A
Omega-6 - Eicosadienoic acid 0.045g N/A
Omega-6 - Linoleic acid 0.986g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Pork hock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
13%
Pork hock
Minerals Daily Need Coverage Score
41%
Veal
46%
Pork hock

Comparison summary

Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 967mg)
Which food is lower in Saturated fat?
Veal
Veal is lower in Saturated fat (difference - 0.191g)
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Pork hock
Pork hock is lower in Cholesterol (difference - 14mg)
Which food is cheaper?
Pork hock
Pork hock is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Pork hock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169157/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.