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Veal vs. Pork leg — In-Depth Nutrition Comparison

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Differences between veal and pork leg

  • Veal has more vitamin B12, vitamin B3, zinc, vitamin B5, and vitamin B2, while pork leg has more vitamin B1, selenium, and monounsaturated fat.
  • Pork leg's daily need coverage for vitamin B1 is 55% higher.
  • Pork leg contains 2 times less vitamin B12 than veal. Veal contains 1.27µg of vitamin B12, while pork leg contains 0.63µg.
  • The amount of cholesterol in pork leg is lower.

The food types used in this comparison are Veal, ground, cooked, broiled and Pork, fresh, leg (ham), whole, separable lean, and fat, raw.

Infographic

Veal vs Pork leg infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 28% 32% 22% 53% 85% 6.1% 3% 160%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +240%
Contains more IronIron +16.5%
Contains more CopperCopper +58.5%
Contains more ZincZinc +100.5%
Contains more ManganeseManganese +52.2%
Contains less SodiumSodium -43.4%
Contains more SeleniumSelenium +114.6%
~equal in Potassium ~315mg
~equal in Phosphorus ~199mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 7.5% 184% 46% 86% 41% 93% 79% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +35%
Contains more Vitamin B3Vitamin B3 +75.6%
Contains more Vitamin B5Vitamin B5 +69.3%
Contains more Vitamin B12Vitamin B12 +101.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +57.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +951.4%
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.401mg

All nutrients comparison - raw data values

Nutrient Veal Pork leg DV% diff.
Vitamin B1 0.07mg 0.736mg 56%
Selenium 13.7µg 29.4µg 29%
Vitamin B12 1.27µg 0.63µg 27%
Vitamin B3 8.03mg 4.574mg 22%
Zinc 3.87mg 1.93mg 18%
Fats 7.56g 18.87g 17%
Choline 95mg 17%
Saturated fat 3.04g 6.54g 16%
Monounsaturated fat 2.84g 8.38g 14%
Protein 24.38g 17.43g 14%
Polyunsaturated fat 0.55g 2.01g 10%
Cholesterol 103mg 73mg 10%
Vitamin B5 1.16mg 0.685mg 10%
Vitamin B2 0.27mg 0.2mg 5%
Calories 172kcal 245kcal 4%
Copper 0.103mg 0.065mg 4%
Vitamin D 0µg 0.5µg 3%
Phosphorus 217mg 199mg 3%
Vitamin D 0IU 20IU 3%
Sodium 83mg 47mg 2%
Iron 0.99mg 0.85mg 2%
Calcium 17mg 5mg 1%
Vitamin C 0mg 0.7mg 1%
Manganese 0.035mg 0.023mg 1%
Magnesium 24mg 20mg 1%
Folate 11µg 7µg 1%
Vitamin K 1.2µg 1%
Potassium 337mg 315mg 1%
Vitamin B6 0.39mg 0.401mg 1%
Vitamin E 0.15mg 1%
Tryptophan 0.247mg 0.208mg 0%
Threonine 1.065mg 0.776mg 0%
Isoleucine 1.201mg 0.787mg 0%
Leucine 1.94mg 1.376mg 0%
Lysine 2.009mg 1.55mg 0%
Methionine 0.569mg 0.444mg 0%
Phenylalanine 0.984mg 0.689mg 0%
Valine 1.347mg 0.931mg 0%
Histidine 0.885mg 0.659mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
17% 19% 62%
Protein: 17.43 g
Fats: 18.87 g
Carbs: 0 g
Water: 62.47 g
Other: 1.23 g
Contains more ProteinProtein +39.9%
Contains more FatsFats +149.6%
~equal in Carbs ~0g
~equal in Water ~62.47g
~equal in Other ~1.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
39% 49% 12%
Saturated fat: Sat. Fat 6.54 g
Monounsaturated fat: Mono. Fat 8.38 g
Polyunsaturated fat: Poly. Fat 2.01 g
Contains less Sat. FatSaturated fat -53.5%
Contains more Mono. FatMonounsaturated fat +195.1%
Contains more Poly. FatPolyunsaturated fat +265.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Pork leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.