Veal vs. Potato salad — In-Depth Nutrition Comparison
Compare
What are the differences between veal and potato salad?
- Veal is richer than potato salad in vitamin B12, vitamin B3, zinc, phosphorus, vitamin B6, selenium, vitamin B2, and vitamin B5.
- Veal's daily need coverage for vitamin B12 is 53% more.
- Veal has 12 times more zinc than potato salad. While veal has 3.87mg of zinc, potato salad has only 0.31mg.
- The amount of cholesterol in potato salad is lower.
- The glycemic index of veal is lower.
We used Veal, ground, cooked, broiled and Potato salad, home-prepared types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +32.7% |
| Contains more IronIron | +52.3% |
| Contains more ZincZinc | +1148.4% |
| Contains more PhosphorusPhosphorus | +317.3% |
| Contains less SodiumSodium | -84.3% |
| Contains more SeleniumSelenium | +234.1% |
| Contains more CalciumCalcium | +11.8% |
| Contains more CopperCopper | +14.6% |
| Contains more ManganeseManganese | +188.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B3Vitamin B3 | +802.2% |
| Contains more Vitamin B5Vitamin B5 | +117.2% |
| Contains more Vitamin B6Vitamin B6 | +176.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +57.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.27µg | 0µg | 53% |
| Vitamin B3 | 8.03mg | 0.89mg | 45% |
| Protein | 24.38g | 2.68g | 43% |
| Zinc | 3.87mg | 0.31mg | 32% |
| Phosphorus | 217mg | 52mg | 24% |
| Polyunsaturated fat | 0.55g | 3.737g | 21% |
| Sodium | 83mg | 529mg | 19% |
| Vitamin B6 | 0.39mg | 0.141mg | 19% |
| Selenium | 13.7µg | 4.1µg | 17% |
| Choline | 95mg | 17% | |
| Vitamin B2 | 0.27mg | 0.06mg | 16% |
| Vitamin B5 | 1.16mg | 0.534mg | 13% |
| Cholesterol | 103mg | 68mg | 12% |
| Vitamin C | 0mg | 10mg | 11% |
| Saturated fat | 3.04g | 1.429g | 7% |
| Fiber | 0g | 1.3g | 5% |
| Iron | 0.99mg | 0.65mg | 4% |
| Carbs | 0g | 11.17g | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Manganese | 0.035mg | 0.101mg | 3% |
| Magnesium | 24mg | 15mg | 2% |
| Potassium | 337mg | 254mg | 2% |
| Copper | 0.103mg | 0.118mg | 2% |
| Monounsaturated fat | 2.84g | 2.48g | 1% |
| Folate | 11µg | 7µg | 1% |
| Calories | 172kcal | 143kcal | 1% |
| Vitamin B1 | 0.07mg | 0.077mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Fats | 7.56g | 8.2g | 1% |
| Net carbs | 0g | 9.87g | N/A |
| Calcium | 17mg | 19mg | 0% |
| Tryptophan | 0.247mg | 0.042mg | 0% |
| Threonine | 1.065mg | 0.116mg | 0% |
| Isoleucine | 1.201mg | 0.141mg | 0% |
| Leucine | 1.94mg | 0.202mg | 0% |
| Lysine | 2.009mg | 0.171mg | 0% |
| Methionine | 0.569mg | 0.066mg | 0% |
| Phenylalanine | 0.984mg | 0.135mg | 0% |
| Valine | 1.347mg | 0.172mg | 0% |
| Histidine | 0.885mg | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +809.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.8% |
| Contains more OtherOther | +50% |
~equal in
Fats
~8.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains more Mono. FatMonounsaturated fat | +14.5% |
| Contains less Sat. FatSaturated fat | -53% |
| Contains more Poly. FatPolyunsaturated fat | +579.5% |
