Veal vs. Potato salad — In-Depth Nutrition Comparison
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What are the differences between veal and potato salad?
- Veal is richer than potato salad in vitamin B12, vitamin B3, zinc, phosphorus, vitamin B6, selenium, vitamin B2, and vitamin B5.
- Veal's daily need coverage for vitamin B12 is 53% more.
- Veal has 12 times more zinc than potato salad. While veal has 3.87mg of zinc, potato salad has only 0.31mg.
- The amount of cholesterol in potato salad is lower.
- The glycemic index of veal is lower.
We used Veal, ground, cooked, broiled and Potato salad, home-prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +32.7% |
| Contains more IronIron | +52.3% |
| Contains more ZincZinc | +1148.4% |
| Contains more PhosphorusPhosphorus | +317.3% |
| Contains less SodiumSodium | -84.3% |
| Contains more SeleniumSelenium | +234.1% |
| Contains more CalciumCalcium | +11.8% |
| Contains more CopperCopper | +14.6% |
| Contains more ManganeseManganese | +188.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B3Vitamin B3 | +802.2% |
| Contains more Vitamin B5Vitamin B5 | +117.2% |
| Contains more Vitamin B6Vitamin B6 | +176.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +57.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +809.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.8% |
| Contains more OtherOther | +50% |
~equal in
Fats
~8.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains more Mono. FatMonounsaturated fat | +14.5% |
| Contains less Sat. FatSaturated fat | -53% |
| Contains more Poly. FatPolyunsaturated fat | +579.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.27µg | 0µg | 53% |
| Vitamin B3 | 8.03mg | 0.89mg | 45% |
| Protein | 24.38g | 2.68g | 43% |
| Zinc | 3.87mg | 0.31mg | 32% |
| Phosphorus | 217mg | 52mg | 24% |
| Polyunsaturated fat | 0.55g | 3.737g | 21% |
| Sodium | 83mg | 529mg | 19% |
| Vitamin B6 | 0.39mg | 0.141mg | 19% |
| Selenium | 13.7µg | 4.1µg | 17% |
| Choline | 95mg | 17% | |
| Vitamin B2 | 0.27mg | 0.06mg | 16% |
| Vitamin B5 | 1.16mg | 0.534mg | 13% |
| Cholesterol | 103mg | 68mg | 12% |
| Vitamin C | 0mg | 10mg | 11% |
| Saturated fat | 3.04g | 1.429g | 7% |
| Fiber | 0g | 1.3g | 5% |
| Iron | 0.99mg | 0.65mg | 4% |
| Carbs | 0g | 11.17g | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Manganese | 0.035mg | 0.101mg | 3% |
| Magnesium | 24mg | 15mg | 2% |
| Potassium | 337mg | 254mg | 2% |
| Copper | 0.103mg | 0.118mg | 2% |
| Monounsaturated fat | 2.84g | 2.48g | 1% |
| Folate | 11µg | 7µg | 1% |
| Calories | 172kcal | 143kcal | 1% |
| Vitamin B1 | 0.07mg | 0.077mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Fats | 7.56g | 8.2g | 1% |
| Net carbs | 0g | 9.87g | N/A |
| Calcium | 17mg | 19mg | 0% |
| Tryptophan | 0.247mg | 0.042mg | 0% |
| Threonine | 1.065mg | 0.116mg | 0% |
| Isoleucine | 1.201mg | 0.141mg | 0% |
| Leucine | 1.94mg | 0.202mg | 0% |
| Lysine | 2.009mg | 0.171mg | 0% |
| Methionine | 0.569mg | 0.066mg | 0% |
| Phenylalanine | 0.984mg | 0.135mg | 0% |
| Valine | 1.347mg | 0.172mg | 0% |
| Histidine | 0.885mg | 0.062mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
13%
Minerals Daily Need Coverage Score
41%
24%
Comparison summary
Which food contains less Sodium?
Veal contains less Sodium (difference - 446mg)
Which food is lower in glycemic index?
Veal is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Potato salad is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Potato salad is lower in Saturated fat (difference - 1.611g)
Which food is cheaper?
Potato salad is cheaper (difference - $2.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.