Veal vs. Praline — In-Depth Nutrition Comparison
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How are veal and praline different?
- Veal is higher in vitamin B12, vitamin B3, vitamin B6, selenium, zinc, vitamin B2, and vitamin B5; however, praline is richer in manganese and copper.
- Daily need coverage for manganese for praline is 72% higher.
- Praline has less cholesterol.
- Veal has a lower glycemic index (0) than praline (43).
Veal, ground, cooked, broiled and Candies, praline, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +55.3% |
| Contains more ZincZinc | +131.7% |
| Contains more PhosphorusPhosphorus | +108.7% |
| Contains more SeleniumSelenium | +661.1% |
| Contains more MagnesiumMagnesium | +104.2% |
| Contains more CalciumCalcium | +152.9% |
| Contains more IronIron | +30.3% |
| Contains more CopperCopper | +379.6% |
| Contains less SodiumSodium | -42.2% |
| Contains more ManganeseManganese | +4705.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +409.4% |
| Contains more Vitamin B3Vitamin B3 | +1834.9% |
| Contains more Vitamin B5Vitamin B5 | +249.4% |
| Contains more Vitamin B6Vitamin B6 | +406.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +83.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +190% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.035mg | 1.682mg | 72% |
| Vitamin B12 | 1.27µg | 0µg | 53% |
| Vitamin B3 | 8.03mg | 0.415mg | 48% |
| Polyunsaturated fat | 0.55g | 7.778g | 48% |
| Copper | 0.103mg | 0.494mg | 43% |
| Protein | 24.38g | 3.3g | 42% |
| Cholesterol | 103mg | 0mg | 34% |
| Monounsaturated fat | 2.84g | 14.683g | 30% |
| Fats | 7.56g | 25.9g | 28% |
| Vitamin B6 | 0.39mg | 0.077mg | 24% |
| Selenium | 13.7µg | 1.8µg | 22% |
| Carbs | 0g | 59.59g | 20% |
| Zinc | 3.87mg | 1.67mg | 20% |
| Vitamin B5 | 1.16mg | 0.332mg | 17% |
| Choline | 95mg | 17% | |
| Vitamin B2 | 0.27mg | 0.053mg | 17% |
| Phosphorus | 217mg | 104mg | 16% |
| Calories | 172kcal | 485kcal | 16% |
| Fiber | 0g | 3.5g | 14% |
| Vitamin B1 | 0.07mg | 0.203mg | 11% |
| Magnesium | 24mg | 49mg | 6% |
| Iron | 0.99mg | 1.29mg | 4% |
| Potassium | 337mg | 217mg | 4% |
| Saturated fat | 3.04g | 2.224g | 4% |
| Calcium | 17mg | 43mg | 3% |
| Vitamin E | 0.15mg | 0.5mg | 2% |
| Sodium | 83mg | 48mg | 2% |
| Folate | 11µg | 6µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 56.09g | N/A |
| Sugar | 0g | 55.79g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 1.2µg | 1.3µg | 0% |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 1.065mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 1.94mg | 0% | |
| Lysine | 2.009mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 0.984mg | 0% | |
| Valine | 1.347mg | 0% | |
| Histidine | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +638.8% |
| Contains more WaterWater | +544.4% |
| Contains more OtherOther | +52.9% |
| Contains more FatsFats | +242.6% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -26.8% |
| Contains more Mono. FatMonounsaturated fat | +417% |
| Contains more Poly. FatPolyunsaturated fat | +1314.2% |
