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  6. Veal vs. Raisin

Veal vs. Raisin — In-Depth Nutrition Comparison

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Differences between Veal and Raisin

  • Veal has more Vitamin B12, Vitamin B3, Zinc, Selenium, Vitamin B5, Vitamin B6, Phosphorus, and Choline, while Raisin has more Copper.
  • Veal's daily need coverage for Vitamin B12 is 53% higher.

The food types used in this comparison are Veal, ground, cooked, broiled and Raisins, seedless.

Infographic

Veal vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
3
:
7
Raisin
Raisin
Contains more Phosphorus +114.9%
Contains more Zinc +1659.1%
Contains more Selenium +2183.3%
Contains more Calcium +194.1%
Contains more Iron +89.9%
Contains more Magnesium +33.3%
Contains more Potassium +122.3%
Contains less Sodium -86.7%
Contains more Copper +208.7%
Contains more Manganese +754.3%
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Contains more Phosphorus +114.9%
Contains more Zinc +1659.1%
Contains more Selenium +2183.3%
Contains more Calcium +194.1%
Contains more Iron +89.9%
Contains more Magnesium +33.3%
Contains more Potassium +122.3%
Contains less Sodium -86.7%
Contains more Copper +208.7%
Contains more Manganese +754.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
7
:
3
Raisin
Raisin
Contains more Vitamin E +25%
Contains more Vitamin B2 +116%
Contains more Vitamin B3 +948.3%
Contains more Vitamin B5 +1121.1%
Contains more Vitamin B6 +124.1%
Contains more Folate +120%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +51.4%
Contains more Vitamin K +191.7%
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Contains more Vitamin E +25%
Contains more Vitamin B2 +116%
Contains more Vitamin B3 +948.3%
Contains more Vitamin B5 +1121.1%
Contains more Vitamin B6 +124.1%
Contains more Folate +120%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +51.4%
Contains more Vitamin K +191.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
3
:
2
Raisin
Raisin
Contains more Protein +694.1%
Contains more Fats +1543.5%
Contains more Water +332.7%
Contains more Carbs +∞%
Contains more Other +43.1%
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more Protein +694.1%
Contains more Fats +1543.5%
Contains more Water +332.7%
Contains more Carbs +∞%
Contains more Other +43.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
2
:
1
Raisin
Raisin
Contains more Monounsaturated Fat +5468.6%
Contains more Polyunsaturated fat +1386.5%
Contains less Saturated Fat -98.1%
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Raisin
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Contains more Monounsaturated Fat +5468.6%
Contains more Polyunsaturated fat +1386.5%
Contains less Saturated Fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Raisin
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Veal Raisin Opinion
Net carbs 0g 75.48g Raisin
Protein 24.38g 3.07g Veal
Fats 7.56g 0.46g Veal
Carbs 0g 79.18g Raisin
Calories 172kcal 299kcal Raisin
Starch 2.7g Raisin
Fructose 29.68g Raisin
Sugar 0g 59.19g Veal
Fiber 0g 3.7g Raisin
Calcium 17mg 50mg Raisin
Iron 0.99mg 1.88mg Raisin
Magnesium 24mg 32mg Raisin
Phosphorus 217mg 101mg Veal
Potassium 337mg 749mg Raisin
Sodium 83mg 11mg Raisin
Zinc 3.87mg 0.22mg Veal
Copper 0.103mg 0.318mg Raisin
Manganese 0.035mg 0.299mg Raisin
Selenium 13.7µg 0.6µg Veal
Vitamin E 0.15mg 0.12mg Veal
Vitamin C 0mg 2.3mg Raisin
Vitamin B1 0.07mg 0.106mg Raisin
Vitamin B2 0.27mg 0.125mg Veal
Vitamin B3 8.03mg 0.766mg Veal
Vitamin B5 1.16mg 0.095mg Veal
Vitamin B6 0.39mg 0.174mg Veal
Folate 11µg 5µg Veal
Vitamin B12 1.27µg 0µg Veal
Vitamin K 1.2µg 3.5µg Raisin
Tryptophan 0.247mg 0.05mg Veal
Threonine 1.065mg 0.077mg Veal
Isoleucine 1.201mg 0.057mg Veal
Leucine 1.94mg 0.096mg Veal
Lysine 2.009mg 0.084mg Veal
Methionine 0.569mg 0.021mg Veal
Phenylalanine 0.984mg 0.065mg Veal
Valine 1.347mg 0.083mg Veal
Histidine 0.885mg 0.072mg Veal
Cholesterol 103mg 0mg Raisin
Saturated Fat 3.04g 0.058g Raisin
Monounsaturated Fat 2.84g 0.051g Veal
Polyunsaturated fat 0.55g 0.037g Veal
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Raisin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
12%
Raisin
Minerals Daily Need Coverage Score
41%
Veal
37%
Raisin

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 59.19g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 72mg)
Which food is lower in Cholesterol?
Raisin
Raisin is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 2.982g)
Which food is cheaper?
Raisin
Raisin is cheaper (difference - $1.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.