Veal vs. Raisin — In-Depth Nutrition Comparison
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Differences between veal and raisins
- Veal has more vitamin B12, vitamin B3, zinc, selenium, vitamin B5, vitamin B6, phosphorus, and choline, while raisins have more copper.
- Veal's daily need coverage for vitamin B12 is 53% higher.
- Veal has a lower glycemic index. The glycemic index of veal is 0, while the glycemic index of raisins is 64.
The food types used in this comparison are Veal, ground, cooked, broiled and Raisins, seedless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +1659.1% |
| Contains more PhosphorusPhosphorus | +114.9% |
| Contains more SeleniumSelenium | +2183.3% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +194.1% |
| Contains more PotassiumPotassium | +122.3% |
| Contains more IronIron | +89.9% |
| Contains more CopperCopper | +208.7% |
| Contains less SodiumSodium | -86.7% |
| Contains more ManganeseManganese | +754.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B2Vitamin B2 | +116% |
| Contains more Vitamin B3Vitamin B3 | +948.3% |
| Contains more Vitamin B5Vitamin B5 | +1121.1% |
| Contains more Vitamin B6Vitamin B6 | +124.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +120% |
| Contains more CholineCholine | +755.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.4% |
| Contains more Vitamin KVitamin K | +191.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.27µg | 0µg | 53% |
| Vitamin B3 | 8.03mg | 0.766mg | 45% |
| Protein | 24.38g | 3.07g | 43% |
| Fructose | 29.68g | 37% | |
| Cholesterol | 103mg | 0mg | 34% |
| Zinc | 3.87mg | 0.22mg | 33% |
| Carbs | 0g | 79.18g | 26% |
| Selenium | 13.7µg | 0.6µg | 24% |
| Copper | 0.103mg | 0.318mg | 24% |
| Vitamin B5 | 1.16mg | 0.095mg | 21% |
| Vitamin B6 | 0.39mg | 0.174mg | 17% |
| Phosphorus | 217mg | 101mg | 17% |
| Fiber | 0g | 3.7g | 15% |
| Choline | 95mg | 11.1mg | 15% |
| Saturated fat | 3.04g | 0.058g | 14% |
| Potassium | 337mg | 749mg | 12% |
| Manganese | 0.035mg | 0.299mg | 11% |
| Vitamin B2 | 0.27mg | 0.125mg | 11% |
| Iron | 0.99mg | 1.88mg | 11% |
| Fats | 7.56g | 0.46g | 11% |
| Monounsaturated fat | 2.84g | 0.051g | 7% |
| Calories | 172kcal | 299kcal | 6% |
| Vitamin B1 | 0.07mg | 0.106mg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Sodium | 83mg | 11mg | 3% |
| Calcium | 17mg | 50mg | 3% |
| Polyunsaturated fat | 0.55g | 0.037g | 3% |
| Vitamin K | 1.2µg | 3.5µg | 2% |
| Folate | 11µg | 5µg | 2% |
| Magnesium | 24mg | 32mg | 2% |
| Starch | 2.7g | 1% | |
| Net carbs | 0g | 75.48g | N/A |
| Sugar | 0g | 59.19g | N/A |
| Vitamin E | 0.15mg | 0.12mg | 0% |
| Tryptophan | 0.247mg | 0.05mg | 0% |
| Threonine | 1.065mg | 0.077mg | 0% |
| Isoleucine | 1.201mg | 0.057mg | 0% |
| Leucine | 1.94mg | 0.096mg | 0% |
| Lysine | 2.009mg | 0.084mg | 0% |
| Methionine | 0.569mg | 0.021mg | 0% |
| Phenylalanine | 0.984mg | 0.065mg | 0% |
| Valine | 1.347mg | 0.083mg | 0% |
| Histidine | 0.885mg | 0.072mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +694.1% |
| Contains more FatsFats | +1543.5% |
| Contains more WaterWater | +332.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +43.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5468.6% |
| Contains more Poly. FatPolyunsaturated fat | +1386.5% |
| Contains less Sat. FatSaturated fat | -98.1% |
