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  6. Veal vs. Sauerkraut

Veal vs. Sauerkraut — In-Depth Nutrition Comparison

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Important differences between veal and sauerkraut

  • Sauerkraut has less vitamin B12, vitamin B3, zinc, phosphorus, selenium, vitamin B5, vitamin B6, and vitamin B2.
  • Veal's daily need coverage for vitamin B12 is 53% more.
  • Sauerkraut has a higher glycemic index than veal.

The food varieties used in the comparison are Veal, ground, cooked, broiled and Sauerkraut, canned, solids, and liquids.

Infographic

Veal vs Sauerkraut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Contains more MagnesiumMagnesium +84.6%
Contains more PotassiumPotassium +98.2%
Contains more ZincZinc +1936.8%
Contains more PhosphorusPhosphorus +985%
Contains less SodiumSodium -87.4%
Contains more SeleniumSelenium +2183.3%
Contains more CalciumCalcium +76.5%
Contains more IronIron +48.5%
Contains more ManganeseManganese +331.4%
~equal in Copper ~0.096mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +1127.3%
Contains more Vitamin B3Vitamin B3 +5515.4%
Contains more Vitamin B5Vitamin B5 +1147.3%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +813.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +983.3%
Contains more FolateFolate +118.2%
~equal in Vitamin E ~0.14mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veal Sauerkraut DV% diff.
Vitamin B12 1.27µg 0µg 53%
Vitamin B3 8.03mg 0.143mg 49%
Protein 24.38g 0.91g 47%
Cholesterol 103mg 0mg 34%
Zinc 3.87mg 0.19mg 33%
Phosphorus 217mg 20mg 28%
Sodium 83mg 661mg 25%
Selenium 13.7µg 0.6µg 24%
Vitamin B5 1.16mg 0.093mg 21%
Vitamin B6 0.39mg 0.13mg 20%
Vitamin B2 0.27mg 0.022mg 19%
Vitamin C 0mg 14.7mg 16%
Choline 95mg 10.4mg 15%
Saturated fat 3.04g 0.034g 14%
Fiber 0g 2.9g 12%
Fats 7.56g 0.14g 11%
Vitamin K 1.2µg 13µg 10%
Calories 172kcal 19kcal 8%
Monounsaturated fat 2.84g 0.013g 7%
Iron 0.99mg 1.47mg 6%
Potassium 337mg 170mg 5%
Manganese 0.035mg 0.151mg 5%
Vitamin B1 0.07mg 0.021mg 4%
Magnesium 24mg 13mg 3%
Folate 11µg 24µg 3%
Polyunsaturated fat 0.55g 0.067g 3%
Copper 0.103mg 0.096mg 1%
Calcium 17mg 30mg 1%
Carbs 0g 4.28g 1%
Net carbs 0g 1.38g N/A
Sugar 0g 1.78g N/A
Vitamin E 0.15mg 0.14mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.247mg 0.008mg 0%
Threonine 1.065mg 0.025mg 0%
Isoleucine 1.201mg 0.021mg 0%
Leucine 1.94mg 0.029mg 0%
Lysine 2.009mg 0.031mg 0%
Methionine 0.569mg 0.009mg 0%
Phenylalanine 0.984mg 0.023mg 0%
Valine 1.347mg 0.03mg 0%
Histidine 0.885mg 0.016mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more ProteinProtein +2579.1%
Contains more FatsFats +5300%
Contains more CarbsCarbs +∞%
Contains more WaterWater +38.6%
Contains more OtherOther +65.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Contains more Mono. FatMonounsaturated fat +21746.2%
Contains more Poly. FatPolyunsaturated fat +720.9%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.