Veal vs. Seaweed — In-Depth Nutrition Comparison
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How are veal and seaweed different?
- Veal is richer in vitamin B12, vitamin B3, vitamin B6, phosphorus, zinc, and selenium, while seaweed is higher in vitamin K, folate, and iron.
- Seaweed covers your daily need for vitamin K, 54% more than veal.
- Seaweed is lower in cholesterol.
Veal, ground, cooked, broiled and Seaweed, kelp, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +278.7% |
| Contains more ZincZinc | +214.6% |
| Contains more PhosphorusPhosphorus | +416.7% |
| Contains less SodiumSodium | -64.4% |
| Contains more SeleniumSelenium | +1857.1% |
| Contains more MagnesiumMagnesium | +404.2% |
| Contains more CalciumCalcium | +888.2% |
| Contains more IronIron | +187.9% |
| Contains more CopperCopper | +26.2% |
| Contains more ManganeseManganese | +471.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +1608.5% |
| Contains more Vitamin B5Vitamin B5 | +80.7% |
| Contains more Vitamin B6Vitamin B6 | +19400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +642.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +480% |
| Contains more Vitamin KVitamin K | +5400% |
| Contains more FolateFolate | +1536.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.2µg | 66µg | 54% |
| Vitamin B12 | 1.27µg | 0µg | 53% |
| Vitamin B3 | 8.03mg | 0.47mg | 47% |
| Protein | 24.38g | 1.68g | 45% |
| Folate | 11µg | 180µg | 42% |
| Cholesterol | 103mg | 0mg | 34% |
| Vitamin B6 | 0.39mg | 0.002mg | 30% |
| Phosphorus | 217mg | 42mg | 25% |
| Selenium | 13.7µg | 0.7µg | 24% |
| Zinc | 3.87mg | 1.23mg | 24% |
| Magnesium | 24mg | 121mg | 23% |
| Iron | 0.99mg | 2.85mg | 23% |
| Calcium | 17mg | 168mg | 15% |
| Choline | 95mg | 12.8mg | 15% |
| Saturated fat | 3.04g | 0.247g | 13% |
| Fats | 7.56g | 0.56g | 11% |
| Vitamin B5 | 1.16mg | 0.642mg | 10% |
| Vitamin B2 | 0.27mg | 0.15mg | 9% |
| Manganese | 0.035mg | 0.2mg | 7% |
| Monounsaturated fat | 2.84g | 0.098g | 7% |
| Sodium | 83mg | 233mg | 7% |
| Potassium | 337mg | 89mg | 7% |
| Calories | 172kcal | 43kcal | 6% |
| Vitamin E | 0.15mg | 0.87mg | 5% |
| Fiber | 0g | 1.3g | 5% |
| Carbs | 0g | 9.57g | 3% |
| Copper | 0.103mg | 0.13mg | 3% |
| Polyunsaturated fat | 0.55g | 0.047g | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin B1 | 0.07mg | 0.05mg | 2% |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 0g | 8.27g | N/A |
| Sugar | 0g | 0.6g | N/A |
| Tryptophan | 0.247mg | 0.048mg | 0% |
| Threonine | 1.065mg | 0.055mg | 0% |
| Isoleucine | 1.201mg | 0.076mg | 0% |
| Leucine | 1.94mg | 0.083mg | 0% |
| Lysine | 2.009mg | 0.082mg | 0% |
| Methionine | 0.569mg | 0.025mg | 0% |
| Phenylalanine | 0.984mg | 0.043mg | 0% |
| Valine | 1.347mg | 0.072mg | 0% |
| Histidine | 0.885mg | 0.024mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1351.2% |
| Contains more FatsFats | +1250% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.2% |
| Contains more OtherOther | +408.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2798% |
| Contains more Poly. FatPolyunsaturated fat | +1070.2% |
| Contains less Sat. FatSaturated fat | -91.9% |
