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  6. Veal vs. Skipjack tuna

Veal vs. Skipjack tuna — In-Depth Nutrition Comparison

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Summary of differences between veal and skipjack tuna

  • Veal has more zinc, vitamin B5, and vitamin B2, while skipjack tuna has more vitamin B3, selenium, vitamin B6, vitamin B12, and phosphorus.
  • Skipjack tuna covers your daily need for vitamin B3, 67% more than veal.
  • Veal contains 7 times more saturated fat than skipjack tuna. While veal contains 3.04g of saturated fat, skipjack tuna contains only 0.42g.

These are the specific foods used in this comparison Veal, ground, cooked, broiled and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Veal vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more ZincZinc +268.6%
Contains more ManganeseManganese +84.2%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +117.6%
Contains more PotassiumPotassium +54.9%
Contains more IronIron +61.6%
Contains more PhosphorusPhosphorus +31.3%
Contains less SodiumSodium -43.4%
Contains more SeleniumSelenium +241.6%
~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +84.2%
Contains more Vitamin B2Vitamin B2 +121.3%
Contains more Vitamin B5Vitamin B5 +139.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +133.6%
Contains more Vitamin B6Vitamin B6 +151.5%
Contains more Vitamin B12Vitamin B12 +72.4%
~equal in Vitamin D ~µg
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Veal Skipjack tuna DV% diff.
Vitamin B3 8.03mg 18.756mg 67%
Selenium 13.7µg 46.8µg 60%
Vitamin B6 0.39mg 0.981mg 45%
Vitamin B12 1.27µg 2.19µg 38%
Zinc 3.87mg 1.05mg 26%
Choline 95mg 17%
Vitamin B5 1.16mg 0.485mg 14%
Cholesterol 103mg 60mg 14%
Saturated fat 3.04g 0.42g 12%
Vitamin B2 0.27mg 0.122mg 11%
Phosphorus 217mg 285mg 10%
Fats 7.56g 1.29g 10%
Iron 0.99mg 1.6mg 8%
Protein 24.38g 28.21g 8%
Monounsaturated fat 2.84g 0.243g 6%
Potassium 337mg 522mg 5%
Magnesium 24mg 44mg 5%
Vitamin B1 0.07mg 0.038mg 3%
Calories 172kcal 132kcal 2%
Vitamin A 0µg 18µg 2%
Sodium 83mg 47mg 2%
Calcium 17mg 37mg 2%
Manganese 0.035mg 0.019mg 1%
Vitamin E 0.15mg 1%
Vitamin K 1.2µg 1%
Copper 0.103mg 0.11mg 1%
Vitamin C 0mg 1mg 1%
Polyunsaturated fat 0.55g 0.403g 1%
Folate 11µg 10µg 0%
Tryptophan 0.247mg 0.316mg 0%
Threonine 1.065mg 1.237mg 0%
Isoleucine 1.201mg 1.3mg 0%
Leucine 1.94mg 2.293mg 0%
Lysine 2.009mg 2.59mg 0%
Methionine 0.569mg 0.835mg 0%
Phenylalanine 0.984mg 1.101mg 0%
Valine 1.347mg 1.453mg 0%
Histidine 0.885mg 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +486%
Contains more ProteinProtein +15.7%
Contains more OtherOther +532.3%
~equal in Carbs ~0g
~equal in Water ~62.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +1068.7%
Contains more Poly. FatPolyunsaturated fat +36.5%
Contains less Sat. FatSaturated fat -86.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.