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  6. Veal vs. Soy milk

Veal vs. Soy milk — In-Depth Nutrition Comparison

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Summary of differences between Veal and Soy milk

  • The amount of Vitamin B12, Vitamin B3, Zinc, Vitamin B6, Phosphorus, Selenium, Vitamin B5, and Vitamin B2 in Veal is higher than in Soy milk.
  • Veal covers your daily need of Vitamin B12 53% more than Soy milk.

These are the specific foods used in this comparison Veal, ground, cooked, broiled and Soymilk, original and vanilla, unfortified.

Infographic

Veal vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
5
:
5
Soy milk
Soy milk
Contains more Iron +54.7%
Contains more Phosphorus +317.3%
Contains more Potassium +185.6%
Contains more Zinc +3125%
Contains more Selenium +185.4%
Contains more Calcium +47.1%
Contains less Sodium -38.6%
Contains more Copper +24.3%
Contains more Manganese +537.1%
Equal in Magnesium - 25
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Contains more Iron +54.7%
Contains more Phosphorus +317.3%
Contains more Potassium +185.6%
Contains more Zinc +3125%
Contains more Selenium +185.4%
Contains more Calcium +47.1%
Contains less Sodium -38.6%
Contains more Copper +24.3%
Contains more Manganese +537.1%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
7
:
3
Soy milk
Soy milk
Contains more Vitamin E +36.4%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B2 +291.3%
Contains more Vitamin B3 +1465.3%
Contains more Vitamin B5 +211%
Contains more Vitamin B6 +406.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Folate +63.6%
Contains more Vitamin K +150%
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Contains more Vitamin E +36.4%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B2 +291.3%
Contains more Vitamin B3 +1465.3%
Contains more Vitamin B5 +211%
Contains more Vitamin B6 +406.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Folate +63.6%
Contains more Vitamin K +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
3
:
2
Soy milk
Soy milk
Contains more Protein +645.6%
Contains more Fats +332%
Contains more Other +100%
Contains more Carbs +∞%
Contains more Water +31.9%
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more Protein +645.6%
Contains more Fats +332%
Contains more Other +100%
Contains more Carbs +∞%
Contains more Water +31.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
1
:
2
Soy milk
Soy milk
Contains more Monounsaturated Fat +608.2%
Contains less Saturated Fat -93.3%
Contains more Polyunsaturated fat +74.7%
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Contains more Monounsaturated Fat +608.2%
Contains less Saturated Fat -93.3%
Contains more Polyunsaturated fat +74.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Soy milk
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Veal Soy milk Opinion
Net carbs 0g 5.68g Soy milk
Protein 24.38g 3.27g Veal
Fats 7.56g 1.75g Veal
Carbs 0g 6.28g Soy milk
Calories 172kcal 54kcal Veal
Sugar 0g 3.99g Veal
Fiber 0g 0.6g Soy milk
Calcium 17mg 25mg Soy milk
Iron 0.99mg 0.64mg Veal
Magnesium 24mg 25mg Soy milk
Phosphorus 217mg 52mg Veal
Potassium 337mg 118mg Veal
Sodium 83mg 51mg Soy milk
Zinc 3.87mg 0.12mg Veal
Copper 0.103mg 0.128mg Soy milk
Manganese 0.035mg 0.223mg Soy milk
Selenium 13.7µg 4.8µg Veal
Vitamin A 0IU 3IU Soy milk
Vitamin E 0.15mg 0.11mg Veal
Vitamin B1 0.07mg 0.06mg Veal
Vitamin B2 0.27mg 0.069mg Veal
Vitamin B3 8.03mg 0.513mg Veal
Vitamin B5 1.16mg 0.373mg Veal
Vitamin B6 0.39mg 0.077mg Veal
Folate 11µg 18µg Soy milk
Vitamin B12 1.27µg 0µg Veal
Vitamin K 1.2µg 3µg Soy milk
Tryptophan 0.247mg 0.038mg Veal
Threonine 1.065mg 0.108mg Veal
Isoleucine 1.201mg 0.114mg Veal
Leucine 1.94mg 0.186mg Veal
Lysine 2.009mg 0.131mg Veal
Methionine 0.569mg 0.027mg Veal
Phenylalanine 0.984mg 0.113mg Veal
Valine 1.347mg 0.117mg Veal
Histidine 0.885mg 0.061mg Veal
Cholesterol 103mg 0mg Soy milk
Saturated Fat 3.04g 0.205g Soy milk
Monounsaturated Fat 2.84g 0.401g Veal
Polyunsaturated fat 0.55g 0.961g Soy milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Soy milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
9%
Soy milk
Minerals Daily Need Coverage Score
41%
Veal
19%
Soy milk

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 3.99g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 32mg)
Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 2.835g)
Which food is cheaper?
Soy milk
Soy milk is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.