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Veal vs. Cayenne pepper — In-Depth Nutrition Comparison

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The main differences between veal and cayenne pepper

  • Veal has more vitamin B12; however, cayenne pepper has more vitamin A, vitamin E, vitamin B6, fiber, manganese, iron, vitamin C, vitamin K, and vitamin B2.
  • Daily need coverage for vitamin A for cayenne pepper is 832% higher.
  • Cayenne pepper has a higher glycemic index than veal.

Food types used in this article are Veal, ground, cooked, broiled and Spices, pepper, red or cayenne.

Infographic

Veal vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains more ZincZinc +56%
Contains more SeleniumSelenium +55.7%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +770.6%
Contains more PotassiumPotassium +497.6%
Contains more IronIron +687.9%
Contains more CopperCopper +262.1%
Contains more PhosphorusPhosphorus +35%
Contains less SodiumSodium -63.9%
Contains more ManganeseManganese +5614.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +84.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +19786.7%
Contains more Vitamin B1Vitamin B1 +368.6%
Contains more Vitamin B2Vitamin B2 +240.4%
Contains more Vitamin B6Vitamin B6 +528.2%
Contains more Vitamin KVitamin K +6591.7%
Contains more FolateFolate +863.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~8.701mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more ProteinProtein +103%
Contains more WaterWater +729.3%
Contains more FatsFats +128.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +364.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains more Poly. FatPolyunsaturated fat +1421.8%
~equal in Saturated fat ~3.26g
~equal in Monounsaturated fat ~2.75g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Cayenne pepper
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Veal Cayenne pepper DV% diff.
Vitamin A 0µg 2081µg 231%
Vitamin E 0.15mg 29.83mg 198%
Vitamin B6 0.39mg 2.45mg 158%
Fiber 0g 27.2g 109%
Vitamin C 0mg 76.4mg 85%
Manganese 0.035mg 2mg 85%
Iron 0.99mg 7.8mg 85%
Vitamin K 1.2µg 80.3µg 66%
Vitamin B12 1.27µg 0µg 53%
Polyunsaturated fat 0.55g 8.37g 52%
Vitamin B2 0.27mg 0.919mg 50%
Potassium 337mg 2014mg 49%
Cholesterol 103mg 0mg 34%
Copper 0.103mg 0.373mg 30%
Magnesium 24mg 152mg 30%
Protein 24.38g 12.01g 25%
Folate 11µg 106µg 24%
Vitamin B5 1.16mg 23%
Vitamin B1 0.07mg 0.328mg 22%
Carbs 0g 56.63g 19%
Fats 7.56g 17.27g 15%
Zinc 3.87mg 2.48mg 13%
Calcium 17mg 148mg 13%
Phosphorus 217mg 293mg 11%
Selenium 13.7µg 8.8µg 9%
Choline 95mg 51.5mg 8%
Calories 172kcal 318kcal 7%
Vitamin B3 8.03mg 8.701mg 4%
Sodium 83mg 30mg 2%
Saturated fat 3.04g 3.26g 1%
Net carbs 0g 29.43g N/A
Sugar 0g 10.34g N/A
Monounsaturated fat 2.84g 2.75g 0%
Tryptophan 0.247mg 0%
Threonine 1.065mg 0%
Isoleucine 1.201mg 0%
Leucine 1.94mg 0%
Lysine 2.009mg 0%
Methionine 0.569mg 0%
Phenylalanine 0.984mg 0%
Valine 1.347mg 0%
Histidine 0.885mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Cayenne pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
221%
Cayenne pepper
Minerals Daily Need Coverage Score
41%
Veal
125%
Cayenne pepper

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 10.34g)
Which food is lower in Saturated fat?
Veal
Veal is lower in Saturated fat (difference - 0.22g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 32)
Which food is cheaper?
Veal
Veal is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Cayenne pepper
Cayenne pepper is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Cayenne pepper
Cayenne pepper contains less Sodium (difference - 53mg)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.