Veal vs. Spätzle — In-Depth Nutrition Comparison
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Summary of differences between veal and spätzle
- Veal has more vitamin B12, vitamin B3, zinc, vitamin B6, phosphorus, vitamin B2, and vitamin B5, while spätzle has more selenium.
- Veal covers your daily need for vitamin B12, 49% more than spätzle.
- Veal contains 20 times more vitamin B3 than spätzle. While veal contains 8.03mg of vitamin B3, spätzle contains only 0.4mg.
- The amount of saturated fat in spätzle is lower.
These are the specific foods used in this comparison Veal, ground, cooked, broiled and Noodles, egg, cooked, unenriched, with added salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +786.8% |
| Contains more IronIron | +65% |
| Contains more ZincZinc | +495.4% |
| Contains more PhosphorusPhosphorus | +185.5% |
| Contains less SodiumSodium | -49.7% |
| Contains more ManganeseManganese | +800% |
| Contains more SeleniumSelenium | +74.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +1250% |
| Contains more Vitamin B3Vitamin B3 | +1907.5% |
| Contains more Vitamin B5Vitamin B5 | +341.1% |
| Contains more Vitamin B6Vitamin B6 | +747.8% |
| Contains more Vitamin B12Vitamin B12 | +1311.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +57.1% |
| Contains more CholineCholine | +269.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +13.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.27µg | 0.09µg | 49% |
| Vitamin B3 | 8.03mg | 0.4mg | 48% |
| Protein | 24.38g | 4.54g | 40% |
| Zinc | 3.87mg | 0.65mg | 29% |
| Vitamin B6 | 0.39mg | 0.046mg | 26% |
| Cholesterol | 103mg | 29mg | 25% |
| Phosphorus | 217mg | 76mg | 20% |
| Selenium | 13.7µg | 23.9µg | 19% |
| Vitamin B2 | 0.27mg | 0.02mg | 19% |
| Vitamin B5 | 1.16mg | 0.263mg | 18% |
| Choline | 95mg | 25.7mg | 13% |
| Saturated fat | 3.04g | 0.419g | 12% |
| Manganese | 0.035mg | 0.315mg | 12% |
| Potassium | 337mg | 38mg | 9% |
| Carbs | 0g | 25.16g | 8% |
| Fats | 7.56g | 2.07g | 8% |
| Monounsaturated fat | 2.84g | 0.581g | 6% |
| Iron | 0.99mg | 0.6mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Sodium | 83mg | 165mg | 4% |
| Vitamin B1 | 0.07mg | 0.03mg | 3% |
| Calories | 172kcal | 138kcal | 2% |
| Vitamin A | 0µg | 6µg | 1% |
| Copper | 0.103mg | 0.098mg | 1% |
| Vitamin K | 1.2µg | 0µg | 1% |
| Folate | 11µg | 7µg | 1% |
| Calcium | 17mg | 12mg | 1% |
| Magnesium | 24mg | 21mg | 1% |
| Net carbs | 0g | 23.96g | N/A |
| Sugar | 0g | 0.4g | N/A |
| Vitamin E | 0.15mg | 0.17mg | 0% |
| Trans fat | 0.029g | N/A | |
| Polyunsaturated fat | 0.55g | 0.552g | 0% |
| Tryptophan | 0.247mg | 0.043mg | 0% |
| Threonine | 1.065mg | 0.138mg | 0% |
| Isoleucine | 1.201mg | 0.19mg | 0% |
| Leucine | 1.94mg | 0.365mg | 0% |
| Lysine | 2.009mg | 0.137mg | 0% |
| Methionine | 0.569mg | 0.086mg | 0% |
| Phenylalanine | 0.984mg | 0.24mg | 0% |
| Valine | 1.347mg | 0.22mg | 0% |
| Histidine | 0.885mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +437% |
| Contains more FatsFats | +265.2% |
| Contains more OtherOther | +160% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~67.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +388.8% |
| Contains less Sat. FatSaturated fat | -86.2% |
~equal in
Polyunsaturated fat
~0.552g
