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  6. Veal vs. Summer squash

Veal vs. Summer squash — In-Depth Nutrition Comparison

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The main differences between veal and summer squash

  • Veal has more vitamin B12, vitamin B3, zinc, phosphorus, selenium, vitamin B5, and choline; however, summer squash has more vitamin C.
  • Daily need coverage for vitamin B12 for veal is 53% higher.
  • Summer squash has a higher glycemic index than veal.

Food types used in this article are Veal, ground, cooked, broiled and Squash, summer, all varieties, raw.

Infographic

Veal vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more MagnesiumMagnesium +41.2%
Contains more CalciumCalcium +13.3%
Contains more PotassiumPotassium +28.6%
Contains more IronIron +182.9%
Contains more CopperCopper +102%
Contains more ZincZinc +1234.5%
Contains more PhosphorusPhosphorus +471.1%
Contains more SeleniumSelenium +6750%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +45.8%
Contains more Vitamin B2Vitamin B2 +90.1%
Contains more Vitamin B3Vitamin B3 +1548.9%
Contains more Vitamin B5Vitamin B5 +648.4%
Contains more Vitamin B6Vitamin B6 +78.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1317.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +150%
Contains more FolateFolate +163.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veal Summer squash DV% diff.
Vitamin B12 1.27µg 0µg 53%
Vitamin B3 8.03mg 0.487mg 47%
Protein 24.38g 1.21g 46%
Cholesterol 103mg 0mg 34%
Zinc 3.87mg 0.29mg 33%
Phosphorus 217mg 38mg 26%
Selenium 13.7µg 0.2µg 25%
Vitamin B5 1.16mg 0.155mg 20%
Vitamin C 0mg 17mg 19%
Choline 95mg 6.7mg 16%
Saturated fat 3.04g 0.044g 14%
Vitamin B6 0.39mg 0.218mg 13%
Fats 7.56g 0.18g 11%
Vitamin B2 0.27mg 0.142mg 10%
Calories 172kcal 16kcal 8%
Iron 0.99mg 0.35mg 8%
Monounsaturated fat 2.84g 0.016g 7%
Copper 0.103mg 0.051mg 6%
Manganese 0.035mg 0.175mg 6%
Folate 11µg 29µg 5%
Sodium 83mg 2mg 4%
Fiber 0g 1.1g 4%
Polyunsaturated fat 0.55g 0.089g 3%
Vitamin K 1.2µg 3µg 2%
Vitamin B1 0.07mg 0.048mg 2%
Potassium 337mg 262mg 2%
Magnesium 24mg 17mg 2%
Fructose 0.95g 1%
Vitamin A 0µg 10µg 1%
Carbs 0g 3.35g 1%
Net carbs 0g 2.25g N/A
Calcium 17mg 15mg 0%
Sugar 0g 2.2g N/A
Vitamin E 0.15mg 0.12mg 0%
Tryptophan 0.247mg 0.011mg 0%
Threonine 1.065mg 0.028mg 0%
Isoleucine 1.201mg 0.042mg 0%
Leucine 1.94mg 0.069mg 0%
Lysine 2.009mg 0.065mg 0%
Methionine 0.569mg 0.017mg 0%
Phenylalanine 0.984mg 0.041mg 0%
Valine 1.347mg 0.053mg 0%
Histidine 0.885mg 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +1914.9%
Contains more FatsFats +4100%
Contains more OtherOther +109.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +41.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +17650%
Contains more Poly. FatPolyunsaturated fat +518%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.