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Veal vs. Agave nectar — In-Depth Nutrition Comparison

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A recap on differences between veal and agave nectar

  • Veal has more vitamin B12, vitamin B3, zinc, phosphorus, selenium, and choline; however, agave nectar is higher in vitamin C and vitamin K.
  • Veal covers your daily vitamin B12 needs 53% more than agave nectar.
  • The glycemic index of agave nectar is higher.

Food varieties used in this article are Veal, ground, cooked, broiled and Sweetener, syrup, agave.

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Veal vs Agave nectar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +2300%
Contains more CalciumCalcium +1600%
Contains more PotassiumPotassium +8325%
Contains more IronIron +1000%
Contains more CopperCopper +1044.4%
Contains more ZincZinc +38600%
Contains more PhosphorusPhosphorus +21600%
Contains more ManganeseManganese +600%
Contains more SeleniumSelenium +705.9%
Contains less SodiumSodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin B2Vitamin B2 +63.6%
Contains more Vitamin B3Vitamin B3 +1065.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +614.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +553.3%
Contains more Vitamin B1Vitamin B1 +74.3%
Contains more Vitamin KVitamin K +1775%
Contains more FolateFolate +172.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
4
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +26988.9%
Contains more FatsFats +1580%
Contains more WaterWater +191%
Contains more OtherOther +766.7%
Contains more CarbsCarbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Agave nectar
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Veal Agave nectar DV% diff.
Fructose 55.6g 70%
Vitamin B12 1.27µg 0µg 53%
Protein 24.38g 0.09g 49%
Vitamin B3 8.03mg 0.689mg 46%
Zinc 3.87mg 0.01mg 35%
Cholesterol 103mg 0mg 34%
Phosphorus 217mg 1mg 31%
Carbs 0g 76.37g 25%
Vitamin B5 1.16mg 23%
Selenium 13.7µg 1.7µg 22%
Vitamin C 0mg 17mg 19%
Vitamin K 1.2µg 22.5µg 18%
Choline 95mg 13.3mg 15%
Saturated fat 3.04g 0g 14%
Vitamin B6 0.39mg 0.234mg 12%
Fats 7.56g 0.45g 11%
Iron 0.99mg 0.09mg 11%
Potassium 337mg 4mg 10%
Copper 0.103mg 0.009mg 10%
Vitamin B2 0.27mg 0.165mg 8%
Monounsaturated fat 2.84g 0g 7%
Calories 172kcal 310kcal 7%
Vitamin E 0.15mg 0.98mg 6%
Folate 11µg 30µg 5%
Magnesium 24mg 1mg 5%
Vitamin B1 0.07mg 0.122mg 4%
Polyunsaturated fat 0.55g 0g 4%
Sodium 83mg 4mg 3%
Calcium 17mg 1mg 2%
Fiber 0g 0.2g 1%
Vitamin A 0µg 8µg 1%
Manganese 0.035mg 0.005mg 1%
Net carbs 0g 76.17g N/A
Sugar 0g 68.03g N/A
Tryptophan 0.247mg 0%
Threonine 1.065mg 0%
Isoleucine 1.201mg 0%
Leucine 1.94mg 0%
Lysine 2.009mg 0%
Methionine 0.569mg 0%
Phenylalanine 0.984mg 0%
Valine 1.347mg 0%
Histidine 0.885mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Agave nectar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
23%
Agave nectar
Minerals Daily Need Coverage Score
41%
Veal
2%
Agave nectar

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 68.03g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is lower in Cholesterol?
Agave nectar
Agave nectar is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 79mg)
Which food is lower in Saturated fat?
Agave nectar
Agave nectar is lower in Saturated fat (difference - 3.04g)
Which food is cheaper?
Agave nectar
Agave nectar is cheaper (difference - $0.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.