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Veal vs. Swiss cheese — In-Depth Nutrition Comparison

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Summary of differences between veal and Swiss cheese

  • Veal has more vitamin B3, vitamin B6, vitamin B5, and choline, while Swiss cheese has more calcium, vitamin B12, phosphorus, selenium, and vitamin A.
  • Swiss cheese covers your daily need for calcium, 87% more than veal.
  • Veal contains 125 times more vitamin B3 than Swiss cheese. While veal contains 8.03mg of vitamin B3, Swiss cheese contains only 0.064mg.
  • The amount of saturated fat in veal is lower.
  • Veal has a lower glycemic index. The glycemic index of veal is 0, while the glycemic index of Swiss cheese is 27.

These are the specific foods used in this comparison Veal, ground, cooked, broiled and Cheese, swiss.

Infographic

Veal vs Swiss cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +368.1%
Contains more IronIron +661.5%
Contains more CopperCopper +119.1%
Contains less SodiumSodium -55.6%
Contains more ManganeseManganese +34.6%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +5135.3%
Contains more ZincZinc +12.9%
Contains more PhosphorusPhosphorus +164.5%
Contains more SeleniumSelenium +119%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin B1Vitamin B1 +536.4%
Contains more Vitamin B3Vitamin B3 +12446.9%
Contains more Vitamin B5Vitamin B5 +228.6%
Contains more Vitamin B6Vitamin B6 +449.3%
Contains more CholineCholine +512.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B2Vitamin B2 +11.9%
Contains more Vitamin B12Vitamin B12 +140.9%
Contains more Vitamin KVitamin K +16.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Veal Swiss cheese DV% diff.
Calcium 17mg 890mg 87%
Vitamin B12 1.27µg 3.06µg 75%
Saturated fat 3.04g 18.227g 69%
Phosphorus 217mg 574mg 51%
Vitamin B3 8.03mg 0.064mg 50%
Fats 7.56g 30.99g 36%
Vitamin A 0µg 288µg 32%
Selenium 13.7µg 30µg 30%
Vitamin B6 0.39mg 0.071mg 25%
Vitamin B5 1.16mg 0.353mg 16%
Choline 95mg 15.5mg 14%
Monounsaturated fat 2.84g 8.046g 13%
Calories 172kcal 393kcal 11%
Iron 0.99mg 0.13mg 11%
Potassium 337mg 72mg 8%
Copper 0.103mg 0.047mg 6%
Sodium 83mg 187mg 5%
Zinc 3.87mg 4.37mg 5%
Protein 24.38g 26.96g 5%
Polyunsaturated fat 0.55g 1.341g 5%
Vitamin B1 0.07mg 0.011mg 5%
Cholesterol 103mg 93mg 3%
Vitamin E 0.15mg 0.6mg 3%
Vitamin B2 0.27mg 0.302mg 2%
Magnesium 24mg 33mg 2%
Carbs 0g 1.44g 0%
Net carbs 0g 1.44g N/A
Manganese 0.035mg 0.026mg 0%
Vitamin K 1.2µg 1.4µg 0%
Folate 11µg 10µg 0%
Trans fat 0.987g N/A
Tryptophan 0.247mg 0.401mg 0%
Threonine 1.065mg 1.038mg 0%
Isoleucine 1.201mg 1.537mg 0%
Leucine 1.94mg 2.959mg 0%
Lysine 2.009mg 2.585mg 0%
Methionine 0.569mg 0.784mg 0%
Phenylalanine 0.984mg 1.662mg 0%
Valine 1.347mg 2.139mg 0%
Histidine 0.885mg 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
1
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more WaterWater +77.4%
Contains more ProteinProtein +10.6%
Contains more FatsFats +309.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +129.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -83.3%
Contains more Mono. FatMonounsaturated fat +183.3%
Contains more Poly. FatPolyunsaturated fat +143.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.